MAPEH PE AND HEALTH Flashcards
Is the way people live their lives daily.
Lifestyle
A behavioral pattern of choices from alternatives that are available to people.
Lifestyle.
Refers to the healthful ways of maintaining a healthy weight.
Weight management.
It is a long-term approach to healthy living and lifestyle.
Weight management.
Includes balance of energy intake, balanced diet.
Weight management.
Means that one weighs less than the healthy bracket using the person’s height, and age.
Being underweight.
Means that one weights within the healthy bracket using the person’, sex, height, and age.
Being at a normal or heathy weight.
Means that one weighs more than the healthy bracket using the person’s sex, height, and age.
Being overweight.
Means that one weights more much more than the healthy bracket using the person’s sex, height, and, age and has a greater risk of developing cardiovascular disease.
Being obese.
The weight statis of a person can be determined using the?
Body Mass Index.
Provides a reliable indicator of a person’s body fatness and health risk.
BMI
BMI
W (kg) / H (m)^2 = ?
BMI W Classification.
Underweight
Normal or Healthy Weight
Overweight
Obese.
Underweight BMI
<18.5
Normal a Healthy Weight
18.5-24.9
Overweight
25.0-29.9
Obese
30.0 or higher
Is also a good way in determining visceral fat or stored belly fats which contribute greater risk of cardiovascular diseases.
Waist Circumference.
Refers to problems related to stunting, wasting, and obesity.
Malnourished.
ARMM
Highest for stunting.
CAR, NCR, and Central Luzon.
Highest for overweight problems.
F or M? Skipping Meals may help you lose weight.
M
F or M? Meat is the best source of protein.
M
F or M? Fats are not good for your health.
M
F or M? No carb diet after 6 pm”, will help you reduce weight.
M
F or M? Fresh vegetables are more nutritious than frozen vegetables.
M
F or M? Those wo skip breakfasts will likely have higher body weights than those who regularly do.
F
F or M? There are other food sources of protein.
F
F or M? There can be healthy fats that are essential for good health and nutrition.
F
F or M? Avoiding carbohydrate meals after 6 pm is a subjective and not reliable cut-off period.
F
F or M? Sometimes, if the vegetable is frozen in its freshest state, it is more nutritious than fresh vegetables.
F
Diseases that are not acquired by other people.
Non-communicable Diseases or Chronic Disease.
