MAPEH PE AND HEALTH

Question 1

Is the way people live their lives daily.

Answer 1

Lifestyle

Question 2

A behavioral pattern of choices from alternatives that are available to people.

Answer 2

Lifestyle.

Question 3

Refers to the healthful ways of maintaining a healthy weight.

Answer 3

Weight management.

Question 4

It is a long-term approach to healthy living and lifestyle.

Answer 4

Weight management.

Question 5

Includes balance of energy intake, balanced diet.

Answer 5

Weight management.

Question 6

Means that one weighs less than the healthy bracket using the person’s height, and age.

Answer 6

Being underweight.

Question 7

Means that one weights within the healthy bracket using the person’, sex, height, and age.

Answer 7

Being at a normal or heathy weight.

Question 8

Means that one weighs more than the healthy bracket using the person’s sex, height, and age.

Answer 8

Being overweight.

Question 9

Means that one weights more much more than the healthy bracket using the person’s sex, height, and, age and has a greater risk of developing cardiovascular disease.

Answer 9

Being obese.

Question 10

The weight statis of a person can be determined using the?

Answer 10

Body Mass Index.

Question 11

Provides a reliable indicator of a person’s body fatness and health risk.

Answer 11

BMI

Question 12

BMI

Answer 12

W (kg) / H (m)^2 = ?

Question 13

BMI W Classification.

Answer 13

Underweight

Normal or Healthy Weight

Overweight

Obese.

Question 14

Underweight BMI

Answer 14

<18.5

Question 15

Normal a Healthy Weight

Answer 15

18.5-24.9

Question 16

Overweight

Answer 16

25.0-29.9

Question 17

Obese

Answer 17

30.0 or higher

Question 18

Is also a good way in determining visceral fat or stored belly fats which contribute greater risk of cardiovascular diseases.

Answer 18

Waist Circumference.

Question 19

Refers to problems related to stunting, wasting, and obesity.

Answer 19

Malnourished.

Question 20

ARMM

Answer 20

Highest for stunting.

Question 21

CAR, NCR, and Central Luzon.

Answer 21

Highest for overweight problems.

Question 22

F or M? Skipping Meals may help you lose weight.

Answer 22

M

Question 23

F or M? Meat is the best source of protein.

Answer 23

M

Question 24

F or M? Fats are not good for your health.

Answer 24

M

Question 25

F or M? No carb diet after 6 pm”, will help you reduce weight.

Answer 25

M

Question 26

F or M? Fresh vegetables are more nutritious than frozen vegetables.

Answer 26

M

Question 27

F or M? Those wo skip breakfasts will likely have higher body weights than those who regularly do.

Answer 27

F

Question 28

F or M? There are other food sources of protein.

Answer 28

F

Question 29

F or M? There can be healthy fats that are essential for good health and nutrition.

Answer 29

F

Question 30

F or M? Avoiding carbohydrate meals after 6 pm is a subjective and not reliable cut-off period.

Answer 30

F

Question 31

F or M? Sometimes, if the vegetable is frozen in its freshest state, it is more nutritious than fresh vegetables.

Answer 31

F

Question 32

Diseases that are not acquired by other people.

Answer 32

Non-communicable Diseases or Chronic Disease.