MAPEH Flashcards
The way in which an individual lives; includes the typical patterns of an individual’s behavior like every day routine at home, in school, or at work; eating, sleeping, and exercise habits, and many others; are related to elevated or reduced health risk.
Lifestyle
the first step in improving our health and wellness
Managing our lifestyle
is an indicator of health. If managed properly through exercise and proper diet, it can greatly improve the person’s overall health and wellness.
Body weight
a rough measure of the body composition that is useful for classifying the health risks of body weight; also based on the concept that a person’s weight should be proportional to height
Body Mass Index
how is bmi calculated?
calculated by dividing your body weight (expressed in kilograms) by the square of your height (expressed in meters)
used to determine the category of a person’s weight using a standard measure
BMI
refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue.
Aerobic Exercise
it means without oxygen, consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.
Anaerobic Exercise
defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.
Flexibility
is the distance and direction your joints can move, while mobility is the ability to move without restriction.
Range of motion
is a preparation for physical exertion or a performance by exercising or practicing gently beforehand
Warm up
The phase where the actual exercise program is done, following the principles of Exercise suited for each person’s needs
Exercise Proper
Transitions of the body from activity to rest, performed to allow the body to adjust its temperature and vitals
Cool Down Phase
How often do you exercise? (e.g. 3x a week)
Frequency
How hard do you exercise? (e.g. vigorous, moderate, etc.)
Intensity
How long do you exercise? (e.g. 1 hour/session)
Time
What kind of exercise? (e.g. Resistance exercise,
Running exercises)
Type
Load or stress to the body should be greater than normal capacity to progress.
Overload
Exercise should be steadily and gradually increased over time.
Progression
The way you exercise should be specific to what you want to accomplish.
Specificity
The body requires adequate time to rest and recover between training and exercise sessions to adapt.
Rest & Recovery
the amount of force a muscle can produce
Muscular Strength
the ability of the muscles to perform continuous without fatiguing
Muscular Endurance
the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during
sustained workloads.
Cardiovascular Endurance
the ability of each joint to move through the available
range of motion for a specific joint.
Flexibility
the amount of fat mass compared to lean muscle mass,
bone, and organs.
Body Composition
Give the 5 Health Related Fitness
Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition
the ability to move your body or parts of your body swiftly.
Speed
the ability to change and control the direction
and position of the body while maintaining a constant, rapid motion.
Agility
the ability to control or stabilize the body when a person is standing still or moving.
Balance
the ability to use the senses together with body parts during movement.
Coordination
the ability to move the body parts swiftly while applying the maximum force of the muscles.
Power
the ability to reach or respond quickly to what you hear, see, or feel.
Reaction Time
is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. the external resistance can be dumbbells, exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
RESISTANCE TRAINING
