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periooo owhsie > MAPEH > Flashcards

MAPEH Flashcards

1
Q

The way in which an individual lives; includes the typical patterns of an individual’s behavior like every day routine at home, in school, or at work; eating, sleeping, and exercise habits, and many others; are related to elevated or reduced health risk.

A

Lifestyle

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2
Q

the first step in improving our health and wellness

A

Managing our lifestyle

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3
Q

is an indicator of health. If managed properly through exercise and proper diet, it can greatly improve the person’s overall health and wellness.

A

Body weight

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4
Q

a rough measure of the body composition that is useful for classifying the health risks of body weight; also based on the concept that a person’s weight should be proportional to height

A

Body Mass Index

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5
Q

how is bmi calculated?

A

calculated by dividing your body weight (expressed in kilograms) by the square of your height (expressed in meters)

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6
Q

used to determine the category of a person’s weight using a standard measure

A

BMI

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7
Q

refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue.

A

Aerobic Exercise

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8
Q

it means without oxygen, consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.

A

Anaerobic Exercise

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9
Q

defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.

A

Flexibility

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10
Q

is the distance and direction your joints can move, while mobility is the ability to move without restriction.

A

Range of motion

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11
Q

is a preparation for physical exertion or a performance by exercising or practicing gently beforehand

A

Warm up

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12
Q

The phase where the actual exercise program is done, following the principles of Exercise suited for each person’s needs

A

Exercise Proper

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13
Q

Transitions of the body from activity to rest, performed to allow the body to adjust its temperature and vitals

A

Cool Down Phase

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14
Q

How often do you exercise? (e.g. 3x a week)

A

Frequency

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15
Q

How hard do you exercise? (e.g. vigorous, moderate, etc.)

A

Intensity

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16
Q

How long do you exercise? (e.g. 1 hour/session)

A

Time

17
Q

What kind of exercise? (e.g. Resistance exercise,
Running exercises)

A

Type

18
Q

Load or stress to the body should be greater than normal capacity to progress.

A

Overload

19
Q

Exercise should be steadily and gradually increased over time.

A

Progression

20
Q

The way you exercise should be specific to what you want to accomplish.

A

Specificity

21
Q

The body requires adequate time to rest and recover between training and exercise sessions to adapt.

A

Rest & Recovery

22
Q

the amount of force a muscle can produce

A

Muscular Strength

23
Q

the ability of the muscles to perform continuous without fatiguing

A

Muscular Endurance

24
Q

the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during
sustained workloads.

A

Cardiovascular Endurance

25
Q

the ability of each joint to move through the available
range of motion for a specific joint.

A

Flexibility

26
Q

the amount of fat mass compared to lean muscle mass,
bone, and organs.

A

Body Composition

27
Q

Give the 5 Health Related Fitness

A

Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition

28
Q

the ability to move your body or parts of your body swiftly.

A

Speed

29
Q

the ability to change and control the direction
and position of the body while maintaining a constant, rapid motion.

A

Agility

30
Q

the ability to control or stabilize the body when a person is standing still or moving.

A

Balance

31
Q

the ability to use the senses together with body parts during movement.

A

Coordination

32
Q

the ability to move the body parts swiftly while applying the maximum force of the muscles.

A

Power

33
Q

the ability to reach or respond quickly to what you hear, see, or feel.

A

Reaction Time

34
Q

is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. the external resistance can be dumbbells, exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.

A

RESISTANCE TRAINING

periooo owhsie (17 decks)

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