Management of Diabetes - Lifestyle & Exercise

Question 1

What are the recommended levels of exercise for the general population?

Answer 1

Moderate exercise - 2.5-3 hours/week

Vigorous exercise - 75 mins/week

PLUS

Strength training on 2 or more days

Question 2

What are the restrictions concerning diabetes and driving?

Answer 2

• Patients should check their blood glucose 2 hours before starting driving
• Patients should check their blood glucose every 2 hours during long journeys
• Patients should always carry carbohydrates in the car