Makin' Muscle Flashcards
1
Q
Big Boy Wrap
A
1 Whole Wheat Tortilla Wrap 1 oz Romaine Lettuce 1/2 oz Mozzarella 1 oz Black Beans 3 Slices Red Onion 4 oz Brown Rice 1.5 T Sweet Chili 6 oz Diced Chicken
2
Q
Arnold Wrap
A
1 Whole Wheat Tortilla Wrap 1 oz Romaine Lettuce 1/2 oz Mozzarella 4 Slices Green Pepper 4 Slices Mushroom 4 oz Brown Rice 1.5 oz CE Buffalo Sauce 6 oz Shredded Beef
3
Q
The Rock
A
1 Sandwich Thin 6 oz Bison Burger 1 Slice Low-Fat American Cheese 1 Slice Turkey Bacon (cut in half) 1 oz Romaine Lettuce 1 Slice Tomato