Makin' Muscle Flashcards

1
Q

Big Boy Wrap

A
1 Whole Wheat Tortilla Wrap
1 oz Romaine Lettuce
1/2 oz Mozzarella
1 oz Black Beans
3 Slices Red Onion
4 oz Brown Rice
1.5 T Sweet Chili
6 oz Diced Chicken
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2
Q

Arnold Wrap

A
1 Whole Wheat Tortilla Wrap
1 oz Romaine Lettuce
1/2 oz Mozzarella
4 Slices Green Pepper
4 Slices Mushroom
4 oz Brown Rice
1.5 oz CE Buffalo Sauce
6 oz Shredded Beef
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3
Q

The Rock

A
1 Sandwich Thin
6 oz Bison Burger
1 Slice Low-Fat American Cheese
1 Slice Turkey Bacon (cut in half)
1 oz Romaine Lettuce
1 Slice Tomato
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