Macronutrition Flashcards
What are excess carbs converted into?
glycogen
triacylglycerol
What are sources of simple carbs?
sugars
fruits, veg
milk
What is the formula for simple sugar molecules?
C6H12O6
What are the monomers in maltose?
glucose
What are the polysaccharides produced in animals?
glycogen
what are the polysaccharides produced in plants?
starch
fiber
What’s another name for glucose?
dextrose
What is the most important carb for the body?
glucose
Where is fructose found?
fruits, veg
more than half the sugar in honey
What effect does fructose consumption have?
does not have big rise in BG
increases blood lipids
What is sucrose?
common white table sugar
sugar cane, sugar beets, honey, and maple syrup
glucose + fructose
What is lactose?
milk sugar
glucose + galactose
What is maltose?
disacchardie in starch
glucose + glucose
What ar e the components of starch?
amylose
amylopectin
What is amylose?
linear chains of glucose molcules
alpha-1,4-glucosidic bonds
What is amylopectin?
branched chains of glucose molecules
branch points with alpha-1,6-glucosidic bonds
ratio of 1,4- to 1,6-glucosidic bonds is about 20:1
Describe the structure of glycogen.
like amylopectin, glycogen is branched.
What is responsible for the digestion of carbs?
alpha-amylose
enzymes on the luminal surface of small intestine
What carb unit is absorbed by the body?
monosaccharides
Describe the function of alpha-amylase.
Hydrolyzes starch and glycogen to maltose and maltotriose.
Exists in saliva and pancreatic juice.
What enzymes are on the surface of the small intestine?
maltaste
sucrase
lactase
What is the function of maltase?
aka alpha-glycosidase:
maltose and maltotriose –> glucose
What is the function of sucrase?
sucrose –> glucose and fructose
What is the function of lactase?
lactose –> glucose and galactose
What is the pathology of lactose intolerance?
not enough lactase is produced
How do bacteria contribute to carb digestion?
Bacterial enzymes converts indigestible carbs to monosaccharides. This are metabolized anaerobically by bacteria, resulting in the production of short-chain FAs, lactate, H2, CHR, and CO2.
May cause flatulence and abdominal discomfort.
What is raffinose?
oligosaccharide in leguminous seeds (beans and peas)
cannot be hydrolyzed by human enzymes (flatuence)
What is the glycemic index?
a measur eof how quickly individual foods will raise blood glucose level.
defined as the ratio of the area of the blood glucose response curve to that of glucose
What is an example of a food with a high glycemic index?
potato, white bread
What is an example of a good with a low glycemic index?
ice cream
kidney beans
What is the brain’s preferred energy source?
glucose!
What glucose transporters are not insulin -dependent?
GLUT3 in brain
GLUT2 in liver
Which glucose transporter is for muscle and adipose tissue?
GLUT4 (insulin -dep)
How to RBCs metabolize glucose?
no mitochondria so convert pyruvate to lactate
What are examples of dietary fibers?
cellulose and hemicellulose
lignin
pectin