lumbar Flashcards
number of lumbar vertebra
5
anterior portion of lumbar vertebra
body, pedicles, transverse processes, superior articular processes
posterior portion of lumbar vertebra
neural arch composed of laminae, inferior articular processes and spinous process
it’s the part of the lamina between the superior and inferior articular process; site of stress fracture because it is subjected to large bending forces
pars interarticularis
innervated structures (pain generators)
- bone: laminae
- joints: zygoapophyseal
- disk: only external annulus and potentially diseased disk
- ligaments: ant longitudinal ligament, post longitudinal ligament, interspinous
- muscles and fascia
- nerve root
posterior muscles
- lattisimus dorsi
- paraspinals: erector spinae (iliocostalis, longissimus and spinalis)
deep layer
- rotatores
- multifudus
non innervated structures (pain generators
- ligamentum flavum
- disk internal annulus
- nucleus pulposus
chief extensors of spine
erector spinae (iliocostalis, longissimus and spinalis)
tiny segmental stabilizers that act to control lumbar flexion; cannot produce enough force to extend the spine; provides proprioception to spine
multifidus
anterior muscles
psoas, quadratus lumborum
tightening of this muscle accentuates the normal lordosis in the lumber; can cause zygapophyseal joint pain due to increase force acting on spine
psoas muscle
acts in side bending and assists in lumbar flexion
quadratus lumborum
abdominal musculature
superficial: rectus abdominis, external oblique
deep layer: internal oblique, transverse abdominis
this muscle is important to train in treating lbp bc of it’s connection to the thoracolumbar fascia
transverse abdominis
acts as an abdominal and lumbar “brace” particularly when lifting
thoracolumbar fascia
pelvic stabilizers; considered as “core muscle” bc of their indirect effect on lumbar spine even though they don’t have attachment to it
gluteus medius, piriformis, pelvic floor muscles
stabilizes pelvis during gait
weakness of this muscle can cause pelvic instability which induces lumbar side bending and rotation creating sheer and torsional forces on lumbar discs
gluteus medius
hips and sacral rotator; cause excessive external rotation of the hip and sacrum when it is tight and results in shear forces at lumbosacral region
piriformis
main proper positioning of the spine
pelvic floor muscles
consists of an internal nucleus pulposus and outer annulus fibrosus
intervertebral disc
gelatinous inner section of disc; water, proteoglycan, collagen; 90% water at birth but dessicates as we age and lose of their heigt
nucleus pulposus