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Massage Therapy Module 0 > Lubricants > Flashcards

Lubricants Flashcards

1
Q

Benefits of oil based lubricant.

A

Allows more glide, reduces less chilling and requires less product.

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2
Q

Downside of oil based lubricant

A

Stains

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3
Q

Benefits of water based lubricants

A

Are quickly absorbed into the skin and provide less glide, allowing them to be more useful for deep tissue work.

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4
Q

Downside of water based lubricant

A

Must be reapplied more frequently, causing more chilling.

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5
Q

Forms of lubricant

A

Cremes, lotions, oil, gel, butter and wax.

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6
Q

Most popular lubricants

A

Cremes and lotions.

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7
Q

Emollient

A

Softening and smoothing to the skin.

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8
Q

Benefits of cremes and lotions

A

They are moisturizing, emollient and they are less likely to spill or stain.

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9
Q

Oils and gels are derived from what?

A

Nuts, seeds and vegetables.

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10
Q

Examples of oils and gels

A

Sesame, grape, coconut and hemp seed.

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11
Q

Butters are derived from what?

A

Fruit, nuts and seeds.

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12
Q

Examples of butters

A

Cocoa and shea.

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13
Q

People with latex allergies are often allergic to what?

A

Shea

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14
Q

Uses for waxes

A

They have reduced glide and are useful for myofascial and scar tissue massage.

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15
Q

Oils which can be mixed with waxes

A

Sweet almond or grapeseed.

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16
Q

Waxes which can be used as lubricants

A

Beeswax, tribehenin or candelilla.

17
Q

Topical cannabinoids are contraindicated when

A

The client is pregnant or breastfeeding.

18
Q

Lubricant which is best for sensitive skin

A

Unscented, hypoallergenic lotion.

19
Q

How to apply thick lubricants

A

Use a spatula to extract enough and place it in a sanitary dish.

20
Q

How to apply lubricant

A

Apply it first to the palms of your hand to warm it.

21
Q

How long do lubricants last?

A

18 months on a shelf, but this can be extended by keeping it in the fridge.

22
Q

Anecdotal effects of lavender

A

Sleepiness, calm and easing irritability.

23
Q

Anecdotal effects of eucalyptus

A

Treatment of respiratory congestion, fatigue and exhaustion.

24
Q

Anecdotal effects of lemon oil

A

Increased energy and mental clarity, but may irritate the skin.

25
Q

Anecdotal effects of peppermint oil

A

Increases attention, helps with depression, headaches and nausea. Cannot be used in conjunction with homeopathic remedies.

26
Q

Anecdotal effects of rose geranium oil

A

Relaxation, soothing and confidence.

27
Q

Anecdotal effects of rosemary oil

A

Mental clarity, but is contraindicated for epileptics.

28
Q

Anecdotal effects of sandalwood

A

Deep relaxation.

29
Q

Anecdotal effects of tangerine

A

Calming an overactive nervous system.

30
Q

Anecdotal effects of tea tree oil

A

Disinfection

31
Q

Anecdotal effects of ylang-ylang oil

A

Calming the nervous system, but can also irritate the skin.

32
Q

Methods for aromatherapy oils to enter the body

A

Via inhalation, in a bath, on a compress or in the massage lubricant.

33
Q

Carrier oil

A

Oil which carries the aromatherapy oil.

34
Q

Factors which make a carrier oil more stable

A

Higher fat content and added vitamin E.

35
Q

Oils which are contraindicated for epileptics

A

Rosemary, fennel, sage, eucalyptus, hyssop, camphor, spike lavender.

36
Q

Aromatherapy oils which can be applied directly to the skin

A

Lavender, tea tree, Roman chamomile, rose.

37
Q

Oils which cannot be applied before sun exposure

A

Angelica, lavender, lemon, orange, tangerine, mandarin, bergamot.

38
Q

Aromatherapy oils should be stored in what type of container

A

Glass

39
Q

Aromatherapy dosages for children

A

Halved

Massage Therapy Module 0 (11 decks)

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