lp 2 presntation

Question 1

nutrition

Answer 1

What a person eats and how the body uses it

Question 2

complex carbohydrates

Answer 2

provide vitamines, minerals and fiber

Question 3

complex carbs examples

Answer 3

breads

legumes

rice

pasta

starchy vegatables

Question 4

simple carbs

Answer 4

provide energy but lack vitamins minerals and fiber

Question 5

simple carbs
examples

Answer 5

fruits
milk
vegetables

Question 6

carbs

Answer 6

act as an energy source,

help control blood glucose and insulin metabolism

, participate in cholesterol and triglyceride metabolism,

and help with fermentation

Question 7

sugars

Answer 7

Carbohydrates are fuels that provide the body with energy. The body breaks down foods containing carbohydrates into glucose

Question 8

starches

Answer 8

otatoes, bread, rice, pasta, and cereals

. The body digests starch by metabolizing it into glucose, which passes into the bloodstream and circulates the body

Question 9

fiber

Answer 9

keep the digestive system healthy.

avocados,raspberries,pears,broccli,whole grains, artichoke

Question 10

digestion

Answer 10

the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body.

Question 11

metabolism

Answer 11

the chemical reactions in the body’s cells that change food into energy

Question 12

incomlete protein

Answer 12

ow quality

Grains
– Legumes
– Vegetables
– Beans
– Quinoa
– Rice

Question 13

complete protein

Answer 13

high quality

Eggs
– Dairy products
– Meat
– Soy

Question 14

saurated fats

Answer 14

Raise cholesterol levels
bad

– Butter
– Cheese
– Creams
– Blue cheese
– Fatty meats
– Oils (palm)

Question 15

unsaturated fats

Answer 15

ower cholesterol levels-raise hdl lower ldl

good

Mono & Poly
– Omega - 3
– Olive oil
– Avocado
– Nuts, almonds
– Beans

Question 16

trans fats

Answer 16

raise the bad cholesterol and lower good

increases heart disease

found in commercial brand goos
anything microwaved or frozen

Question 17

trigylcerides

Answer 17

fat found in blood

boddy converts any calories it deonst need into triglycerides

Major store of fat in the body / predominant for of fat in food

Question 18

chloresterol

Answer 18

a waxy substance found in your blood.

Your body needs cholesterol to build healthy cells,

but high levels of cholesterol can increase your risk of heart disease

Question 19

calories

carbs
protein
fat
etoh

Answer 19

carbs- 4cal/gram
protien=4cal/gram
fat=9cal/gram
etoh=7cal/gram

Question 20

vitamins/minerals

Answer 20

discovered 1oo years ago

called micronutrients because only need small amounts

regulate body processes

Question 21

water soluable

Answer 21

describes how they are carried in food and transported in the body

vitamin c

b1 thiamin
b2 riboflavin
niacin
b6
folate
b12
biotin
panrhothecic acid

Question 22

fat solubke

Answer 22

KADE

Question 23

supplements may be neccesary if

Answer 23

have limited dietary intake-vegans

special needs d/t factors-disease

not eating balanced diet

meds that interfere with absorption

pregnant

Question 24

factors that affect nutrition

Answer 24

Developmental stage
Gender
Culture & ethnicity
Food beliefs
Personal preferences
Religion
Lifestyle
Medications
Health
Alcohol
Advertising

Question 25

vegan diet

Answer 25

foods made from plants

Question 26

nutrition screening

Answer 26

h and p

24 hr recall

food diary

anthromophic data-wt ht

Question 27

checking health

Answer 27

waist circumfrence

bmi

% body fat

Question 28

how is ideal body weight determined

Answer 28

BMI

less then 18.5 underweight
18.5-24.9-normal
25-29.9-over
30-39-obese

Question 29

nursing planning for health

Answer 29

Attain or maintain ideal body
weight

Follow MyPlate food guideline

Eat a variety of food

Follow appropriate modified diet