lp 2 presntation Flashcards
nutrition
What a person eats and how the body uses it
complex carbohydrates
provide vitamines, minerals and fiber
complex carbs examples
breads
legumes
rice
pasta
starchy vegatables
simple carbs
provide energy but lack vitamins minerals and fiber
simple carbs
examples
fruits
milk
vegetables
carbs
act as an energy source,
help control blood glucose and insulin metabolism
, participate in cholesterol and triglyceride metabolism,
and help with fermentation
sugars
Carbohydrates are fuels that provide the body with energy. The body breaks down foods containing carbohydrates into glucose
starches
otatoes, bread, rice, pasta, and cereals
. The body digests starch by metabolizing it into glucose, which passes into the bloodstream and circulates the body
fiber
keep the digestive system healthy.
avocados,raspberries,pears,broccli,whole grains, artichoke
digestion
the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body.
metabolism
the chemical reactions in the body’s cells that change food into energy
incomlete protein
ow quality
Grains
– Legumes
– Vegetables
– Beans
– Quinoa
– Rice
complete protein
high quality
Eggs
– Dairy products
– Meat
– Soy
saurated fats
Raise cholesterol levels
bad
– Butter
– Cheese
– Creams
– Blue cheese
– Fatty meats
– Oils (palm)
unsaturated fats
ower cholesterol levels-raise hdl lower ldl
good
Mono & Poly
– Omega - 3
– Olive oil
– Avocado
– Nuts, almonds
– Beans
trans fats
raise the bad cholesterol and lower good
increases heart disease
found in commercial brand goos
anything microwaved or frozen
trigylcerides
fat found in blood
boddy converts any calories it deonst need into triglycerides
Major store of fat in the body / predominant for of fat in food
chloresterol
a waxy substance found in your blood.
Your body needs cholesterol to build healthy cells,
but high levels of cholesterol can increase your risk of heart disease
calories
carbs
protein
fat
etoh
carbs- 4cal/gram
protien=4cal/gram
fat=9cal/gram
etoh=7cal/gram
vitamins/minerals
discovered 1oo years ago
called micronutrients because only need small amounts
regulate body processes
water soluable
describes how they are carried in food and transported in the body
vitamin c
b1 thiamin
b2 riboflavin
niacin
b6
folate
b12
biotin
panrhothecic acid
fat solubke
KADE
supplements may be neccesary if
have limited dietary intake-vegans
special needs d/t factors-disease
not eating balanced diet
meds that interfere with absorption
pregnant
factors that affect nutrition
Developmental stage
Gender
Culture & ethnicity
Food beliefs
Personal preferences
Religion
Lifestyle
Medications
Health
Alcohol
Advertising
vegan diet
foods made from plants
nutrition screening
h and p
24 hr recall
food diary
anthromophic data-wt ht
checking health
waist circumfrence
bmi
% body fat
how is ideal body weight determined
BMI
less then 18.5 underweight
18.5-24.9-normal
25-29.9-over
30-39-obese
nursing planning for health
Attain or maintain ideal body
weight
Follow MyPlate food guideline
Eat a variety of food
Follow appropriate modified diet
