Lower Extremity Everything Flashcards

1
Q

Extensor Hallucis Longus Origin & Insertion

A

O=Mid Anterior Fibula & Interosseous Membrane I=1st Distal Phalanx

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2
Q

Extensor Hallucis Longus Action

A

Inversion & Dorsiflexion

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3
Q

Extensor Digitorum Longus Origin & Insertion

A

O=Lateral Tibial Condyle, Proximal Anterior Fibula, & Interosseous Membrane

I=Middle & Distal Phalanges of Toes 2-5

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4
Q

Extensor Digitorum Longus Action

A

Extend toes 2-5 (PIP & DIP), Dorsiflexion &, Eversion

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5
Q

Peroneus Brevis Origin & Insertion

A

O=Distal Lateral Fibula

I=Tuberosity of 5th Met

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6
Q

Peroneus Brevis Action

A

Eversion & Assists w/Plantarflexion

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7
Q

Flexor Hallucis Longus Origin & Insertion

A

O=Posterior Middle 1/2 of Fibula I=1st Distal Phalanx

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8
Q

Flexor Hallucis Longus Action

A

Flex 1st Toe (MTP & IP) Inversion & Weak Plantarflexion

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9
Q

Flexor Digitorum Longus Origin & Insertion

A

O=Posterior Mid Tibia I=2nd-5th Distal Phalanges

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10
Q

Flexor Digitorum Longus Action

A

Flex Toes 2-5 (MTP, PIP, & DIP) Inversion & Weak Plantarflexion

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11
Q

Abductor Hallucis Origin & Insertion

A

O=Medial Process of Calcaneus & Plantar Fascia I=1st Proximal Phalanx & Medial Sesamoid

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12
Q

Abductor Hallucis Action

A

Abduct & Flex 1st Toe (MTP)

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13
Q

Flexor Digitorum Brevis Origin & Insertion

A

O=Medial Process of Calcaneus & Plantar Fascia I=2nd-5th Middle Phalanges

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14
Q

Flexor Digitorum Brevis Action

A

Flex 2nd-5th PIP’s

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15
Q

Abductor Digiti Minimi Origin & Insertion

A

O=Lateral Process of Calcaneus & Plantar Fascia I=5th Proximal Phalanx

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16
Q

Abductor Digiti Minimi Action

A

Flex & assist w/Abduction of 5th Toe (MTP)

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17
Q

Quadratus Plantae Origin & Insertion

A

O=Medial & Lateral Plantar Surfaces of Calcaneus I=Posteriolateral FDL Tendons

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18
Q

Quadratus Plantae Action

A

Flex toes 2-5 (Assists FDL)

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19
Q

Lumbricals Origin & Insertion

A

O=FDL Tendons I=Bases of 2nd-5th Proximal Phalanges & EDL Tendons

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20
Q

Lumbricals Action

A

Flex 2nd-5th MTP’s Extend 2nd-5th IP’s

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21
Q

Flexor Hallucis Brevis Origin & Insertion *Has Med & Lat Heads*

A

O=Plantar Surfaces of Cuboid & Lateral Cuneiform I=Medial & Lateral Surfaces of Base of 1st Proximal Phalanx

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22
Q

Flexor Hallucis Brevis Action

A

Flex 1st Toe (MTP)

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23
Q

Adductor Hallucis Origin & Insertion

A

O=Bases of 2nd-4th Mets (Oblique Head) Plantar Ligament of 3rd-5th MTP’s (Transverse Head) I=Lateral Surface of Base of 1st Proximal Phalanx

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24
Q

Adductor Hallucis Action

A

Abduct 1st Toe Assist w/maintenance of Transverse Arch & Flex 1st Toe (MTP)

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25
Tibialis Anterior Origin & Insertion
O=Lateral Tibial Condyle, Lateral Tibia, Interosseous Membrane I=Medial Cuneiform & Base of 1st Met
26
Tibialis Anterior Action
Inversion & Dorsiflexion
27
Peroneus Longus Origin & Insertion
O=Fibular Head & Proximal Lateral Fibula I=Medial Cuneiform & Base of 1st Met
28
Peroneus Longus Action
Eversion & Assist w/Plantarflexion
29
Gastrocnemius Origin & Insertion
O=Posterior Femoral Condyles I=Calcaneus
30
Gastrocnemius Action
Planterflexion & Knee Flexion
31
Soleus Origin & Insertion
O=Soleal Line, Proximal Posterior Tibia, & Posterior Aspect of Fibular Head I=Calcaneus
32
Soleus Action
Plantarflexion
33
Plantaris Origin & Insertion
O=Lateral Supracondylar Line of Femur I=Calcaneus
34
Plantaris Action
Weak Plantarflexion & Weak Knee Flexion
35
Tibialis Posterior Origin & Insertion
O=Proximal Posterior Tibia & Fibula and Interosseous Membrane I=All 5 Tarsals & Base of Mets 2-4
36
Tibialis Posterior Action
Inversion & Plantarflexion
37
Flexor Digiti Minimi Brevis Origin & Insertion
O=Base of 5th Met I=Base of 5th Proximal Phalanx
38
Flexor Digiti Minimi Brevis Action
Flex Pinky Toe (MTP)
39
Pad's Origin & Insertion
O=Medial Surfaces of Mets 3-5 I=Medial Surfaces of Proximal Phalanges 3-5
40
Pad's Action
Adduct & Flex Toes 3-5
41
Dab's Origin & Insertion
O=Adjacent surfaces of all mets I=Medial Surface of 2nd Proximal Phalanx (1st) Lateral Surfaces of 2nd-4th Proximal Phalanges (2nd-4th)
42
Dab's Action
Abduct & Flex Toes 2-4
43
Extensor Hallucis Brevis Origin & Insertion
O=Dorsal Surface of Calcaneus I=1st Proximal Phalanx
44
Extensor Hallucis Brevis Action
Extend 1st Toe (MTP)
45
Extensor Digitorum Brevis Origin & Insertion
O=Dorsal Surface of Calcaneus I=Toes 2-4 via EDL Tendons
46
Extensor Digitorum Brevis Action
Extend 2nd-4th Toes (MTP & PIP)
47
Tensor Fascia Latae Origin & Insertion
O = Iliac Crest just Posterior to the ASIS I = Fibular Head
48
Tensor Fascia Latae Action
Abduction, IR, & Flex Hip Also flexes knee & IR's flexed knee
49
Pectineus Origin & Insertion
O=Superior Pubic Ramus I=Pectineal Line of Femur
50
Pectineus Action
Adduction, IR, Flexion (Hip)
51
Sartorius Origin & Insertion
O=ASIS I=Pes Anserine
52
Sartorius Action
Flex, ER, & Abduct hip Also flexes & IR's flexed knee
53
Adductor Longus Origin & Insertion
O=Pubic Tubercle I=Medial Lip of Linea Aspera
54
Adductor Longus Action
Adduct & IR hip Assists w/Hip Flexion
55
Adductor Brevis Origin & Insertion
O=Inferior Pubic Ramus I=Medial Lip of Linea Aspera & Pectineal Line
56
Adductor Brevis Action
Adduct & IR hip Assists w/Hip Flexion
57
Adductor Magnus Origin & Insertion
O=Inferior Pubic Ramus, Ramus of Ischium, & Ischial Tuberosity I=Adductor Tubercle & Medial Lip of Linea Aspera
58
Adductor Magnus Action
Adduct & IR hip, Hip Extension (Posterior Fibers) Assists w/Hip Flexion
59
Gracilis Origin & Insertion
O=Inferior Pubic Ramus I=Pes Anserine
60
Gracilis Action
Adduct & IR hip Flex knee & IR's flexed knee
61
Gluteus Maximus Origin & Insertion
O=Coccyx, Edge of Sacrum, Posterior Iliac Crest, Sacrotuberous & Sacroiliac Ligaments I=IT Band & Gluteal Tuberosity
62
Gluteus Maximus Action
Extend, ER, & Abduct Hip Adduction (LF)
63
Gluteus Medius Action
Abducts Hip Flex & IR Hip (AF) Extend & ER Hip (PF)
64
Gluteus Medius Origin & Insertion
O=Gluteal Surface of Ilium between Posterior & Anterior Gluteal Lines I=Lateral Aspect of Greater Troch
65
Gluteus Minimus Origin & Insertion
O=Gluteal Surface of Ilium between Anterior & Inferior Gluteal Lines I=Anterior Aspect of Greater Troch
66
Gluteus Minimus Action
Abduct, IR, & Flex Hip
67
Piriformis Origin & Insertion
O=Anterior Sacrum I=Superior Aspect of Greater Troch
68
Piriformis Action
ER hip; Abduct hip when its flexed
69
Obturator Internus Origin & Insertion
O=Obturator Membrane & Inferior Surface of Obturator Foramen I=Medial Surface of Greater Troch
70
Obturator Internus Action
ER of Hip
71
Obturator Externus Origin & Insertion
O=Pubic Ramus, Ischial Ramus, & Obturator Membrane I=Trochanteric Fossa of Femur
72
Obturator Externus Action
ER of Hip
73
Superior Gemellus Origin & Insertion
O=Ischial Spine I=Medial Surface of Greater Troch
74
Superior Gemellus Action
ER of Hip
75
Inferior Gemellus Origin & Insertion
O=Ischial Tuberosity I=Medial Surface of Greater Troch
76
Inferior Gemellus Action
ER of Hip
77
Quadratus Femoris Origin & Insertion
O=Lateral Border of Ischial Tuberosity I=Intertrochanteric Crest
78
Quadratus Femoris Action
ER of Hip
79
Rectus Femoris Origin & Insertion
O=ASIS I=Tib Tube via the Quad Tendon
80
Rectus Femoris Action
Flex hip & Extend knee
81
Vastus Lateralis Origin & Insertion
O=Greater Troch, Lateral Lip of Linea Aspera, & Gluteal Tuberosity I=Tib Tube via the Quad Tendon
82
Vastus Lateralis Action
Extend the knee
83
Vastus Intermedius Origin & Insertion
O=Anterolateral Femur I=Tib Tube via the Quad Tendon
84
Vastus Intermedius Action
Extend the knee
85
Vastus Medialis Origin & Insertion
O=Medial Lip of Linea Aspera I=Tib Tube via the Quad Tendon
86
Vastus Medialis Action
Extend the knee
87
Semimembranosus Origin & Insertion
O=Ischial Tuberosity I=Posterior Aspect of Medial Tibial Condyle
88
Semimembranosus Action
Flex knee, IR flexed knee Hip Extension, IR, & Posterior Pelvic Tilt
89
Semitendinosis Origin & Insertion
O=Ischial Tuberosity I=Pes Anserine
90
Semitendinosis Action
Flex knee, IR flexed knee Hip Extension, IR, & Posterior Pelvic Tilt
91
Biceps Femoris Origin & Insertion
O=Ischial Tuberosity (LH) & Lateral Lip of Linea Aspera (SH) I=Fibular Head
92
Biceps Femoris Action
Flex Knee & ER flexed knee Hip Extension & ER (LH)