Ankle & Foot Flashcards

1
Q

Extensor Hallucis Longus Origin & Insertion

A

O=Mid Anterior Fibula & Interosseous Membrane I=1st Distal Phalanx

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2
Q

Extensor Hallucis Longus Action

A

Inversion & Dorsiflexion

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3
Q

Extensor Digitorum Longus Origin & Insertion

A

O=Lateral Tibial Condyle, Proximal Anterior Fibula, & Interosseous Membrane

I=Middle & Distal Phalanges of Toes 2-5

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4
Q

Extensor Digitorum Longus Action

A

Extend toes 2-5 (PIP & DIP), Dorsiflexion &, Eversion

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5
Q

Peroneus Brevis Origin & Insertion

A

O=Distal Lateral Fibula

I=Tuberosity of 5th Met

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6
Q

Peroneus Brevis Action

A

Eversion & Assists w/Plantarflexion

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7
Q

Flexor Hallucis Longus Origin & Insertion

A

O=Posterior Middle 1/2 of Fibula I=1st Distal Phalanx

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8
Q

Flexor Hallucis Longus Action

A

Flex 1st Toe (MTP & IP) Inversion & Weak Plantarflexion

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9
Q

Flexor Digitorum Longus Origin & Insertion

A

O=Posterior Mid Tibia I=2nd-5th Distal Phalanges

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10
Q

Flexor Digitorum Longus Action

A

Flex Toes 2-5 (MTP, PIP, & DIP) Inversion & Weak Plantarflexion

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11
Q

Abductor Hallucis Origin & Insertion

A

O=Medial Process of Calcaneus & Plantar Fascia I=1st Proximal Phalanx & Medial Sesamoid

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12
Q

Abductor Hallucis Action

A

Abduct & Flex 1st Toe (MTP)

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13
Q

Flexor Digitorum Brevis Origin & Insertion

A

O=Medial Process of Calcaneus & Plantar Fascia I=2nd-5th Middle Phalanges

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14
Q

Flexor Digitorum Brevis Action

A

Flex 2nd-5th PIP’s

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15
Q

Abductor Digiti Minimi Origin & Insertion

A

O=Lateral Process of Calcaneus & Plantar Fascia I=5th Proximal Phalanx

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16
Q

Abductor Digiti Minimi Action

A

Flex & assist w/Abduction of 5th Toe (MTP)

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17
Q

Quadratus Plantae Origin & Insertion

A

O=Medial & Lateral Plantar Surfaces of Calcaneus I=Posteriolateral FDL Tendons

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18
Q

Quadratus Plantae Action

A

Flex toes 2-5 (Assists FDL)

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19
Q

Lumbricals Origin & Insertion

A

O=FDL Tendons I=Bases of 2nd-5th Proximal Phalanges & EDL Tendons

20
Q

Lumbricals Action

A

Flex 2nd-5th MTP’s Extend 2nd-5th IP’s

21
Q

Flexor Hallucis Brevis Origin & Insertion *Has Med & Lat Heads*

A

O=Plantar Surfaces of Cuboid & Lateral Cuneiform I=Medial & Lateral Surfaces of Base of 1st Proximal Phalanx

22
Q

Flexor Hallucis Brevis Action

A

Flex 1st Toe (MTP)

23
Q

Adductor Hallucis Origin & Insertion

A

O=Bases of 2nd-4th Mets (Oblique Head) Plantar Ligament of 3rd-5th MTP’s (Transverse Head) I=Lateral Surface of Base of 1st Proximal Phalanx

24
Q

Adductor Hallucis Action

A

Abduct 1st Toe Assist w/maintenance of Transverse Arch & Flex 1st Toe (MTP)

25
Q

Tibialis Anterior Origin & Insertion

A

O=Lateral Tibial Condyle, Lateral Tibia, Interosseous Membrane I=Medial Cuneiform & Base of 1st Met

26
Q

Tibialis Anterior Action

A

Inversion & Dorsiflexion

27
Q

Peroneus Longus Origin & Insertion

A

O=Fibular Head & Proximal Lateral Fibula I=Medial Cuneiform & Base of 1st Met

28
Q

Peroneus Longus Action

A

Eversion & Assist w/Plantarflexion

29
Q

Gastrocnemius Origin & Insertion

A

O=Posterior Femoral Condyles I=Calcaneus

30
Q

Gastrocnemius Action

A

Planterflexion & Knee Flexion

31
Q

Soleus Origin & Insertion

A

O=Soleal Line, Proximal Posterior Tibia, & Posterior Aspect of Fibular Head I=Calcaneus

32
Q

Soleus Action

A

Plantarflexion

33
Q

Plantaris Origin & Insertion

A

O=Lateral Supracondylar Line of Femur I=Calcaneus

34
Q

Plantaris Action

A

Weak Plantarflexion & Weak Knee Flexion

35
Q

Tibialis Posterior Origin & Insertion

A

O=Proximal Posterior Tibia & Fibula and Interosseous Membrane I=All 5 Tarsals & Base of Mets 2-4

36
Q

Tibialis Posterior Action

A

Inversion & Plantarflexion

37
Q

Flexor Digiti Minimi Brevis Origin & Insertion

A

O=Base of 5th Met I=Base of 5th Proximal Phalanx

38
Q

Flexor Digiti Minimi Brevis Action

A

Flex Pinky Toe (MTP)

39
Q

Pad’s Origin & Insertion

A

O=Medial Surfaces of Mets 3-5 I=Medial Surfaces of Proximal Phalanges 3-5

40
Q

Pad’s Action

A

Adduct & Flex Toes 3-5

41
Q

Dab’s Origin & Insertion

A

O=Adjacent surfaces of all mets I=Medial Surface of 2nd Proximal Phalanx (1st) Lateral Surfaces of 2nd-4th Proximal Phalanges (2nd-4th)

42
Q

Dab’s Action

A

Abduct & Flex Toes 2-4

43
Q

Extensor Hallucis Brevis Origin & Insertion

A

O=Dorsal Surface of Calcaneus I=1st Proximal Phalanx

44
Q

Extensor Hallucis Brevis Action

A

Extend 1st Toe (MTP)

45
Q

Extensor Digitorum Brevis Origin & Insertion

A

O=Dorsal Surface of Calcaneus I=Toes 2-4 via EDL Tendons

46
Q

Extensor Digitorum Brevis Action

A

Extend 2nd-4th Toes (MTP & PIP)