Lower Flashcards

1
Q

Gastrocnemius: Origin

A

Posterior condyles of femur

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2
Q

Gastrocnemius: Insertion

A

Calcaneus via calcaneal tendon

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3
Q

Gastrocnemius: Action

A
  1. Flexes the knee
  2. Plantar flexes the ankle
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4
Q

Soleus: Origin

A
  1. Soleal line
  2. Posterior aspect of head of fibula
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5
Q

Soleus: Insertion

A

Calcaneus via calcaneal tendon

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6
Q

Soleus: Action

A

Plantar flexes the ankle

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7
Q

Tibialis Anterior: Origin

A
  1. Lateral condyle of tibia
  2. Proximal, lateral surface of tibia
  3. Interosseous membrane
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8
Q

Tibialis Anterior: Insertion

A
  1. Medial cuneiform
  2. Base of 1st metatarsal
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9
Q

Tibialis Anterior: Action

A
  1. Inverts the foot
  2. Dorsiflex the ankle
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10
Q

Fibularis/Peroneus Longus: Origin

A
  1. Head of fibula
  2. Proximal 2/3 of lateral fibula
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11
Q

Fibularis/Peroneus Longus: Insertion

A
  1. Medial cuneiform
  2. Base of 1st metatarsal
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12
Q

Fibularis/Peroneus Longus: Action

A
  1. Everts the foot
  2. Plantar flexes the ankle
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13
Q

Piriformis: Origin

A

Anterior surface of sacrum

Not papable - student should paplate the edge of sacrum

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14
Q

Piriformis: Insertion

A

Greater trochanter

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15
Q

Piriformis: Action

A
  1. Laterally rotate the hip
  2. Abduct the hip when flexed
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16
Q

Gluteus Maximus: Origin

A
  1. Coccyx
  2. Edge of sacrum
  3. Posterior iliac crest
  4. Sacrotuberous and sacroiliac ligaments
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17
Q

Gluteus Maximus: Insertion

A
  1. Iliotibial tract/IT band (upper fibers)
  2. Gluteal tuberosity (lower fibers)
18
Q

Gluteus Maximus: Action

A

All fibers:
1. Extends the hip
2. Laterally rotate the hip

Lower fibers:
Adduct the hip

One action for each fiber direction

19
Q

Tensor Fascia Latae (TFL): Origin

A

Iliac crest just posterior to the ASIS

20
Q

Tensor Fascia Latae (TFL): Insertion

A

Iliotibial tract/IT band (attaches to the tibial/Gerdy’s tubercle)

21
Q

Tensor Fascia Latae (TFL): Action

A
  1. Flexes the hip
  2. Medially rotates the hip
  3. Abducts the hip
22
Q

Gluteus Medius: Origin

A

Gluteal surface of the ilium just below the iliac crest

23
Q

Gluteus Medius: Insertion

A

Greater trochanter

24
Q

Gluteus Medius: Action

A

All fibers:
1. Abduct the hip
2. Stabilize the hip

Anterior fibers
1. Flex the hip
2. Medially rotate the hip

Posterior fibers:
1. Extend the hip
2. Laterally rotate the hip

One action for each fiber direction

25
Rectus Femoris: Origin
Anterior inferior iliac spine (AIIS)
26
Rectus Femoris: Insertion
Tibial tuberosity via patella and patellar ligament
27
Rectus Femoris: Action
1. Extends the knee 2. Flexes the hip
28
Biceps Femoris: Origin
Ischial tuberosity
29
Biceps Femoris: Insertion
Head of fibula
30
Biceps Femoris: Action
1. Flexes the knee 2. Extends the hip
31
Vastus Medialis: Origin
Medial lip of linea aspera
32
Vastus Medialis: Insertion
Tibial tuberosity via patella and patellar ligament
33
Vastus Medialis: Action
Extends the knee
34
Vastus Lateralis: Origin
1. Lateral lip of linea aspera 3. Gluteal tubersity 3. Greater trochanter
35
Vastus Lateralis: Insertion
Tibial tuberosity via patella and patellar ligament
36
Vastus Lateralis: Action
Extends the knee
37
Gracilis: Origin
Inferior ramus of pubis | Student must use a barrier
38
Gracilis: Insertion
Pes anserinus tendon
39
Gracilis: Action
1. Adduct the hip 2. Flex the knee
40
Semitendinosus: Origin
Ischial tuberosity
41
Semitendinosus: Insertion
Pes anserinus tendon
42
Semitendinosus: Action
1. Flexes the knee 2. Extends the hip