Long answer study guide

Question 1

Chylomicron

Answer 1

Moves triglycerides, cholesterol, and fat soluable vitamins to lymphatic capillaries and blood stream

Question 2

Very low density lipoproteins

Answer 2

Travels to the muscle and adipose tissue to reduce fatty acids

Question 3

Intermediate density lipoprotiens

Answer 3

Circulates in the blood until taken up by the body

Question 4

Low density lipoproteins

Answer 4

Takes cholesterol fromthe liver to the body tissues

Question 5

High density lipoproteins

Answer 5

Takes excess cholesterol from tissues to liver and out of the body

Question 6

B1

Answer 6

Thiamin. Nervous system and function

Question 7

B1 deficiency

Answer 7

Boribori

Question 8

B2

Answer 8

Riboflavin. Red blood cell development and iron metabolism

Question 9

B2 deficiency

Answer 9

Anaemia

Question 10

B3

Answer 10

Niacin. Protects the heart and decreases bad cholesterol

Question 11

B5

Answer 11

Pathogenic acid. Stress and sex hormones and antiaging

Question 12

B6

Answer 12

Pyridoxine. Strengthens the immune system

Question 13

B6 deficiency

Answer 13

Anemia and skin disorders

Question 14

B7

Answer 14

Biotin. Nail and skin development

Question 15

B9

Answer 15

Folic acid. Cell growth and development

Question 16

B9 deficiency

Answer 16

Anemia

Question 17

B12

Answer 17

Red blood cell formation, nervous system development

Question 18

B12 deficiency

Answer 18

Anemia, depression, and dementia

Question 19

Vitamin C

Answer 19

Development of bones, cartilage, teeth, immune system, formation of collagen, absorption of iron and wound healing.

Question 20

Vitamin C deficiency

Answer 20

Scurvy, connective tissue problems, impaired wound healing, malnutrition

Question 21

Vitamin A

Answer 21

Night vision, cell differentiation, and growth regulation. Found in retinoids and carotenoids

Question 22

Vitamin D

Answer 22

Sunshine vitamin. Important for bone health, parathyroid gland, and regulation of immune system.

Question 23

Vitamin D deficiency

Answer 23

Calcium cannot be absorbed leading to rickets and osteoporosis

Question 24

Vitamin E

Answer 24

Tocopherol. Antioxidant properties, absorption depends on fat absorption. It is incorporated with chylomicroms

Question 25

Vitamin E

Answer 25

Tocopherol. Antioxidant properties, absorption depends on fat absorption. It is incorporated with chylomicrons

Question 26

Vitamin E deficiency

Answer 26

Hemolytic anemia in children

Question 27

Vitamin K

Answer 27

Forms include phylloquinone and menaquinones. Blood clotting due to fibrinogen being converted into its active form fibrin

Question 28

Vitamin K deficiency

Answer 28

Abnormal blood coagulation

Question 29

Colane

Answer 29

Phospholipid cell membrane

Question 30

Vitamin A deficiency

Answer 30

Dry skin and eyes, night blindness, and growth problems

Question 31

Soluble fibre

Answer 31

Absorbs water to form a gel like substance, slows down digestion, makes you feel full, lovers blood sugar

Question 32

Soluble fibre reduces the risk of

Answer 32

Obesity and diabetes

Question 33

Insoluble fiber

Answer 33

Doesn’t absorb water, adds bulk to the stool, speeds up the movement of bolus through the intestines

Question 34

Insoluble fiber reduces the risk of

Answer 34

Diabetes and some cancers (colon)

Question 35

Where to find soluble fibre

Answer 35

Oats, apples, and beans

Question 36

Where to find insoluble fibre

Answer 36

Wheat bran and fruit and veggies peels