Focus on 2 Flashcards

1
Q

Alcoholic beverages consist of

A

Water, ethanol, and sugar

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2
Q

3 stages of alcohol in the body

A

Absorption, transportation, and excretion

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3
Q

Alcohol is absorbed…

A

Rapidly along the entire GI tract

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4
Q

Alcohol absorption in the stomach

A

About 20%, bad compared to the 10% of less for food

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5
Q

Where does absorbed alcohol go

A

Throughout all our bodies water compartments

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6
Q

What happens to alcohol in our bodies

A

90% is metabolized by the liver, 5% is peed out, and 5% is breathed out

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7
Q

Alcohol poisoning

A

When the quantity of alcohol consumed exceeds an individual’s tolerance for alcohol and impairs metal and physical abilities

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8
Q

Binge drinking

A

When 5 or more drinks are consumed at one time

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9
Q

Blackout drinking

A

Amnesia following a period of excess alcohol consumption

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10
Q

Why can women drink less then men

A

They have lower activity of stomach ADH and less body water than men

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11
Q

Products of olcohol metabolism by ADH promote

A

Fat synthesis

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12
Q

Mesos pathway

A

Reactive oxygen molecules are generated here

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13
Q

Short term alcohol affects

A

Interference with organ function for several hours after consumption

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14
Q

Chronic alcohol consumption…

A

Interferes with nutritional status and produces toxic compounds

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15
Q

Alcohol intoxication

A

When alcohol intake exceeds the ability of the liver to break down alcohol

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16
Q

Circulating alcohol affects

A

The central nervous system, breathing, and heart rate

17
Q

Alcoholism

A

Chronic effects of alcohol use.

18
Q

Results of long term alcohol consumption

A

Malnutrition
Decreasing nutrient intake
Interfering with nutrient absorption, storage, metabolism, and excretion
Increased calorie intake

19
Q

Kcal/gram

A

7

20
Q

Long term use leads to

A

Liver damage, hypertension, and increased risk for some cancers

21
Q

Liver damage

A

Fatty liver, alcoholic hepatitis, cirrhosis

22
Q

Hypertension

A

Heat disease and stroke

23
Q

Moderate drinking

A

No more that 1 drink a day for women and 2 for men

24
Q

Moderate drinking benefits

A

Those who drank a small amount of red wine had the lowest mortality rates

25
Q

Moderate drinking and heart disease

A

It reduces the risk. Especially with a combination of alcohol and phytochemicals

26
Q

Never… when drinking

A
Using mechanics, 
taking meds that make it harmful
Doing physically dangerous stuff
Living with metal or physical health problems
Alcohol addiction
Pregnant or planning pregnancy
Responsible for other
27
Q

Drunk lasts for

A

A long time often after sleeping. No tools should be used

28
Q

Drinking limit guideline for women

A

10 drinks a week and 2 drinks a day

29
Q

Drinking limit guideline for men

A

15 drinks a week and 3 drinks a night

30
Q

Drinking safely

A

Have no more than 2 drinks is 3 hours
Have one non alcohol drink for every alcohol drink
Eat food

31
Q

Cancers that result from drinking

A

Head, neck, breast stomach, pancreatic, colorectal, and liver