lipids Flashcards
What are lipids?
lipids are a class of non-polar organic molecules, that include triglycerides (adipose tissue), phospholipids (bilayer), cholesterol (animal cell membranes), and steroids (hormones).
lipids function acronym: SHIPS
S- storage of energy- triglyceride
H- hormonal roles- steroids
I- insulation- thermal
P- protection of organs
S-structural roles - cholesterol
what are triglycerides?
triglycerides are lipids that are used for long term energy storage. they are composed of a glycerol molecule covalently linked to three fatty acid chains- via condensation reactions.
what are saturated fatty acids?
saturated fatty acids, possess no double bonds between the carbon in the hydrocarbon chain.
what are unsaturated fatty acids?
unsaturated fatty acids, have double bonds between the carbon molecules, in the hydrocarbon chain.
characteristics of a Cis isomer
-hydrogen atoms are on the same side
-double bond creates a kink in the fatty acid chain
-are loosely packed, and are usually liquid
-occur commonly in nature
-generally good for health
characteristics of trans isomers
- hydrogen atoms are on different sides
-double bond does no create a kink- linear - are tightly packed, and usually solid.
- occurs in processed food
- generally bad for health
What are LDLs?
they are low density lipoproteins, that are used to transport cholesterol from the liver, to the rest of the body, which is bad for your health.
What are HDLs?
they are high density lipoproteins, that scavenge excess cholesterol and return it to the liver for disposal, which is good for your health.
what do cis fats to to levels of cholesterol?
cis fats raise the levels of HDL, which lowers blood cholesterol.
what do saturated fats do to levels of cholesterol?
saturated fats raise the levels of LDL, which raises blood cholesterol.
what do trans fats do to levels of cholesterol?
tans fats raise the levels of LDL, and lower HDL.
What can high levels of cholesterol lead to?
it can lead to atherosclerosis, and lead to health issues, such as CHD
what is the evidence for the health risks associated with diets rich in lipids?
-there is a positive correlation between the intake of saturated fats, and CHD
-intervention studies have shown that lowering intake of saturated fats, reduces onset CHD
-in patients who have died from CHD, there were high levels of trans fats deposited in the arteries.
what is the evidence against the health risks associated with diets rich in lipids?
-certain populations have diets rich in fat, but low rates of CHD (maasai tribe in africa)
-genetic factors play a significant role
- intervention studies are influenced by cohort size and composition, and study duration.