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Physical Education > Lifestyle Choices > Flashcards

Lifestyle Choices Flashcards

0
Q

What 4 components will diminish if regular exercise is not undergone?

A

Aerobic fitness
Flexibility
Strength
Body composition

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1
Q

There are 4 main Areas that scientists believe PHYSIOLOGICALLY affect health & fitness. What are they?

A

Diet/nutrition
Exercise
Alcohol
Smoking

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2
Q

Alcohol restriction guidelines :

A

Men should have no more than 3-4 units per day

Women no more than 2-3 units per day

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3
Q

Alcohol stats:

A

65% of suicides are linked to alcohol

7% of UK adults are mildly dependant on alcohol

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4
Q

Illnesses smoking can cause:

A 
Over 80% lung cancers
Heart disease
Bronchitis
Strokes
Stomach ulcers
Leukaemia
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Physical Education (7 decks)

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