Components Of Fitness Flashcards
0
Q
Flexibility definition
A
Range of movement around a joint
1
Q
Definition of speed
A
Whole-body movements achieved throughout controlled powerful maximum muscular contraction
2
Q
Agility definition
A
Ability to change the body’s direction and efficiently and effectively
3
Q
Coordination definition
A
A balanced and effective interaction of movements or body actions
4
Q
Balance definition
A
It’s about maintaining stability or equilibrium over the base of support
5
Q
Power definition
A
Rapid application of muscular force which is a combination of strength and speed
6
Q
Reaction time
A
Time taken to begin a response to stimulus
