LifeMapping Flashcards

1
Q

What are the four relationship killers Dr. John Gottman identified during a study of more than 2000 married couples over two decades?

A

criticism
contempt
defensiveness
rigidity

Source: life mapping by Dr, John Trent PhD

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2
Q

Procrastination is purposeful… there’s a purposeful decision to “not” do those things. And where does that decision to “not” step forward come from? It grows out of one of four types of fear:

A

fear of failure, fear of success, fear of being controlled, or fear of intimacy. Life mapping by John Trent , P111

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3
Q

for Marks of a flashpoint are

A

Sudden, unplanned, unexplained, individual

A flashpoint happens suddenly.
A flashpoint is unplanned.
A flashpoint is often unexplainable.
A flashpoint is individual - it may or may not be something remarkable to another person who observes it, but from a personal standpoint, you know deep inside that life has made a pivotal change.

LifeMapping by John Trent PD pages 122 - 125

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4
Q

The operative word with a flashpoint isn’t necessarily drama but ____________.

A

direction P126

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5
Q

Four major areas in which transactions hit us are:

A

Four major areas in which transactions hit us are:
Correlation relationships.
Physical changes
Vocational shifts
Spiritual growth P140

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6
Q

Transitions always begin with an __________.

A

ending. P141.

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7
Q

The definition of image management is effort independent of _________.

A

honesty P156

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8
Q

What three lifestyle choices will help you avoid image management and keep you going down the road of authentic living?

A

humility
teachability
accountability P162

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9
Q

Five marks of an image manager

A
  1. Are you great at beginning spiritual commitments but lousy at finishing them?
  2. Does the fear of losing others approval “force” into increased compromise?
  3. Does your fabricated image become more “real” than reality?
  4. Do you find that your repentance is sorrow over getting caught instead of over itself?
  5. do you refuse the council of others to change?
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10
Q

When creating your life map, the important thing is to seek a personal balance, gaining a clear plan in at at least these three major areas

A

Your spiritual life
Your personal life
Your vocation

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11
Q

A practiced way of viewing the future that keeps you dependent on the past (ie, a condition where you convince yourself that you’re missing something in the present that holds the key to your future):

A

Learned helplessness, P186

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12
Q

A practiced way of viewing the future that keeps you dependent on the past (ie, a condition where you convince yourself that you’re missing something in the present that holds the key to your future):

A

Learned helplessness, P186

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