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Level 5 Routines > Level 5 Floor Excercise > Flashcards

Level 5 Floor Excercise Flashcards

0
Q

What is the leap pass for level 5?

A

Straight leg leap (150 degrees, 150 degrees straddle jump)
Or
Switch leg leap, straddle jump

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1
Q

Value of straddle jump and degree requirement

A

0.4 and 150

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2
Q

What is the deduction for failure to land with feet closed on the straddle jump?

A

Up to 0.1

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3
Q

What is the maximum deduction that can be taken if a gymnast fails to keep her legs closed on the jump full turn and fails to land with her feet closed?

A

Each up to 0.1= 0.2 max

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4
Q

What is the value for the front handspring step out, front handspring step out?

A

0.6 + 0.6 = 1.2

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5
Q

What is the penalty for lack of acceleration in the front handspring series?

A

Up to 0.2

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6
Q

The gymnast has altered or staggered hand placement on both front handspring step outs; what is the deduction?

A

Flat 0.1 for each so a total 0.2 for both

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7
Q

What is the deduction for joining the legs prior to step out on both front handspring step outs?

A

Flat 0.1 for each so 0.2 if they do it in each.

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8
Q

What is the maximum deduction for failure to perform the forward salto in a tucked position (layout or pike)?

A

Up to 0.6

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9
Q

What is the value of the forward salto tucked?

A

0.6

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10
Q

What is the deduction for failing to slide all the way down to the floor on the split?

A

Up to 0.2

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11
Q

What is the maximum deduction for flight prior to hand contact on the front handspring step out (dive) and joining the legs prior to the step out?

A

Up to 0.2 for dive and flat 0.1 for tapping the legs together= 0.3 max

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12
Q

What is the deduction for failure to step out on the front handspring step out pass?

A

Each Flat 0.2

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13
Q

The gymnast fails to pass through vertical and fails to keep her head in alignment during the cartwheel; what is the total maximum deduction?

A

Up to 0.3 + Up to 0.1 = 0.4 total max

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14
Q

What is the maximum deduction for insufficient bend of hips and legs in the forward salto tucked?

A

Each up to 0.2

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15
Q

What is the minimum and ideal expectation for bend of hips and legs in the forward salto tucked?

A

Minimum 135 degrees; ideal 90 degrees

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16
Q

What is the value for the straight arm backward roll to handstand?

A

0.4

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17
Q

What is the deduction for hands placed on floor during squat phase prior to rolling backward?

A

Flat 0.3

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18
Q

The gymnast had her hands placed further than shoulder-width apart and failed to pass through vertical in the straight arm backward roll to handstand; what is maximum deduction?

A

Up to 0.1 + Up to 0.3 = 0.4 max

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19
Q

The gymnast skips or omits the straight arm back extension roll, what is the deduction?

A

Double the element so 0.4 x 2 = 0.8

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20
Q

What is the value of the forward split in the level 5 floor routine?

A

0.2

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21
Q

What is the deduction for failure to achieve 180 degree split position on floor?

A

Up to 0.2

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22
Q

What are the options for the leap in the level 5 floor routine?

A

Split leg leap (150 degrees)

Switch leg leap (150 degrees)

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23
Q

What is the value of the leap in the level 5 floor routine?

A

0.6

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24
Q

What is the position of the leg in the full turn on level 5 floor?

A

Forward Passé

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25
Q

What is the deduction for leg in incorrect position for the full turn?

A

Flat 0.1

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26
Q

What is the deduction for heel snap technique in the full turn?

A

Flat 0.3

27
Q

What is the maximum deduction if the gymnast had a lack of acceleration in her round off flic-flac backward salto tucked?

A

Up to 0.2

28
Q

What is the maximum deduction for failure to pass through vertical on the roundoff and bends her legs in the roundoff?

A

Up to 0.3 + Up to 0.3 = 0.6 max

29
Q

The gymnast fails to land with feet simultaneously on the round off, squats into her flic flac, and fails to land with both feet simultaneously on the flic flac. What is max deduction?

A

Flat 0.1 + up to 0.3 + flat 0.1 = 0.5 max

30
Q

What is the total value of the round off, flic flac, backward salto tucked tumbling series?

A

0.4 + 0.4 + 0.6 = 1.4

31
Q

What is the penalty for failure to pause in controlled stick in the backward salto tucked landing?

A

Flat 0.05

32
Q

What is penalty if the gymnast never attempts the back tuck after the back handspring?

A

0.6 x 2 = 1.2

33
Q

What is the penalty for failure to extend/open prior to landing on the backward salto tucked?

A

Up to 0.2

34
Q

The gymnast performs a back piked salto; what is the maximum deduction?

A

Changing the element so up to 0.6

35
Q

What is the deduction for failure to perform back salto in designated body position?

A

Up to 0.6

36
Q

What is the deduction for failure to contract or extend when indicated?

A

Up to 0.1

37
Q

The gymnast does not finish with the music; what is the penalty?

A

Flat 0.1

38
Q

The gymnast stops between the flic-flac and back salto tucked; what is the deduction?

A

Flat 0.3

39
Q

What is the maximum deduction for movement lacking artistry of presentation throughout the whole exercise?

A

Up to 0.3

0. 15 quality of movement, musicality
(0. 15 quality of expression, emotion, focus)

40
Q

The gymnast fails to land feet first on the front salto tucked; what is the deduction?

A

Up to 0.6 + 0.5 = 1.1 max

41
Q

The coach spots the back salto tucked; what is the maximum deduction?

A

Up to 0.6 + 0.5= 1.1 max

42
Q

What is the order of the first five major elements in the level 5 floor routine?

A

Punch Front, Aerial, or Front Aerial (0.6)

Front Handspring Step Out, FHS Step Out, Cartwheel, back extension roll

43
Q

What is the order of the three major elements in the level 5 floor routine after the front handspring pass?

A

Stretch Jump Full Turn (0.4)
Straight Leg Leap or Switch Leap (0.6)
Straddle Jump (0.4)

44
Q

What is the order of the three major elements/tumbling pass after the split in the level 5 floor routine?

A

Full Turn in Forward Passé (0.4)

Round-off, flic flac, backward salto tucked

45
Q

What is the order of the leap dance pass?

A

Straight Leg Leap or Switch Leg Leap (150 degrees), Straddle Jump (150 degrees)
Worth 0.6 and 0.4

46
Q

What is the deduction for performing a fast front walkover?

A

No Deduction

47
Q

What is the value of the full turn on floor?

A

0.4

48
Q

What is the deduction failure to kick/swing leg to horizontal or above when required?

A

Up to 0.1

49
Q

The gymnast performs an inward turn instead of outward; what is the deduction?

A

Flat 0.1

50
Q

The gymnast has incorrect foot form throughout her routine; what is maximum deduction?

A

Up to 0.3

51
Q

The gymnast has insufficient amplitude height on her leaps and jumps, what is the deduction?

A

Up to 0.2

52
Q

The gymnast performs a low back salto tucked, what is the maximum deduction?

A

Up to 0.3

53
Q

What is the deduction for insufficient amplitude on non value part choreography/dance steps?

A

Up to 0.1

54
Q

What is the deduction for insufficient quickness off hands in flight elements with hand support?

A

Up to 0.2 (NOT applied on the front handsprings in Floor Exercise)

55
Q

What is the deduction for the gymnast having insufficient dynamics during her floor routine?

A

Up to 0.2

56
Q

What is the deduction for error of line or spacing of a single element?

A

Up to 0.1

57
Q

What is the penalty if the gymnast has an error in line of direction of acrobatic or dance series?

A

Up to 0.2

58
Q

What is the penalty if there is an error in line of direction or placement of whole section of floor pattern?

A

Up to 0.3

59
Q

What is the value of the leap passage for level 5?

A

Straight Leg Leap or Switch Leg Leap (150) and Straddle Jump (150)
0.6 and 0.4 so 1.00 total

60
Q

What is the new front pass for the level 5 floor routine?

A

Front handspring step out, front handspring step out, cartwheel, straight arm backward roll to handstand

61
Q

What is the value of the front handspring pass in the level 5 floor routine?

A

0.6 for Front Handspring Step Out
0.6 for Front Handspring Step Out
0.4 for Cartwheel
0.4 for Straight Arm Bwd Roll to Handstand
(Total 2.0)

62
Q

What is the deduction for interlocking fingers and bending her arms during the back extension roll?

A

Flat 0.1 + Up to 0.3=0.4 maximum

63
Q

Which 2 major elements follow the leap pass?

A

Forward Split (0.2), Full Turn in forward Passé (0.4)

64
Q

The gymnast misses synchronization of movement with the musical beat throughout the exercise; what is the deduction?

A

Up to 0.3

Level 5 Routines (4 decks)

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