Level 5 Balance Beam Flashcards
What is the value of the front support fish pose mount?
0.2
What is the deduction for lack of continuity from the Mount to stand?
Up to 0.1
What are the five options for the backward element in the level 5 beam routine? What is the value?
Back walkover; Backward roll to 3/4 handstand; Flic-flac step out, Flic Flac to 2 feet; Front Walkover
Each 0.6
What is the split requirement for the back walkover? What is the deduction for insufficient leg separation?
150 degrees and up to 0.2
What is the value of the back walkover on beam?
0.6
What is the deduction for failure to show continuous leg lift into the back walkover?
Up to 0.1
What is the deduction for incorrect (staggered or alternate) hand placement on the back walkover?
Flat 0.1
The gymnast performs a backward roll step out (head stays in contact with beam); what is the deduction?
Flat 0.6 (changing the element)
What is the value of scale? What is height requirement?
0.4 and above horizontal
The gymnast performs her scale with free leg at horizontal and fails to hold the scale one second; what is the total maximum deductions?
Up to 0.2 + Up to 0.1=0.3 maximum penalty
What is the leap pass for level 5 beam and what is each skill worth?
Straight leg leap (150 degree) Stretch Jump; 0.6 and 0.2
What is the order of the first three major elements in the level 5 beam routine?
Front support fish pose mount, back walkover (back ward roll to minimum 3/4 handstand, back handspring or front walk over), full turn in forward passé.
What is the deduction for failure to lift leg above horizontal in scale?
Up to 0.2
The gymnasts fails to hold the scale 1 second; what is the deduction?
Up to 0.1
What is the value of the straight leg leap, stretch jump?
0.6 + 0.2= 0.8
What is the penalty for failing to land on both feet simultaneously in the stretch jump?
Flat 0.1
What is the new dismount for the level 5 beam routine and what is its value?
Backward Salto Tucked, 0.6
The gymnast has a major balance error on the stretch jump punch after the cartwheel, what is the maximum deduction?
Up to 0.3 so the maximum would be 0.3
What is the value of the split jump sissonne?
0.4 + 0.2 = 0.6
A gymnast fails to land with her feet closed on the split jump and fails to land on both feet simultaneously; what is the maximum deduction?
Up to 0.1 + flat 0.1 = 0.2 max
What is the deduction for insufficient lift of the front and back leg on the sissonne?
Up to 0.1 + Up to 0.1 = 0.2 max
What is the value of the full turn on beam and what position is the leg on the turn?
0.4 and forward passé
The gymnast uses a heal snap technique to complete her full turn, what is the deduction?
Flat 0.3
The leg is in the incorrect position on the full turn; what is the deduction?
Flat 0.1
What is the value of the back salto tucked dismount?
0.6
After the forward passé full turn, what is the order of the jump series in the level 5 beam routine?
Split Jump (150), Sissonne 0.4 and 0.2
What is the order of three major skills after the sissonne in the level 5 beam routine?
Scale Above Horizontal, Straight leg leap, stretch jump
What is the warning and time limit for the level 5 beam routine?
1 minute warning
1 minute 10 seconds
What is the deduction for reversing the order of the elements in the directly connected dance series?
Flat 0.3 each time
The gymnast skips her back walkover; what is the deduction?
0.6 x 2 = 1.2
A gymnast completely bends her arms on the back handspring to 2 feet (90 degrees); what is the deduction?
Flat (Max) 0.3
The gymnast fails to attain the 3/4 handstand when she does a back extension roll, what is the deduction?
Up to 0.2
When doing the back extension roll, the gymnast head stays in contact with the beam and does a backward roll step out, what is the penalty?
Exactly 0.6
What are the total deductions if the gymnast has insufficient tuck shape on her salto dismount and incorrect posture with control on landing?
Up to 0.2 and Up to 0.2 for a total of 0.4
What are the final 3 skills in the level 5 beam routine?
Cartwheel, Straight Jump (Punch), Back Salto Tucked Dismount
What is the deduction for failing to pause in low arabesque position on landing of the sissonne?
Exactly 0.05
There is an insufficient height and extension of jump with hip lift into the back salto dismount; what is the deduction?
Up to 0.3
What is the deduction for connection broken between the cartwheel and the stretch jump?
Flat 0.05
What is the first 3 major elements in the level 5 beam routine?
Front support fish pose mount (0.2)
Back Walkover, Flic-Flac Step Out or 2 feet, backward roll to min 3/4 Handstand, or front walkover (0.6)
Full Turn in fwd Passé (0.4)
The gymnast breaks the connection between the straight leg leap and stretch jump, what is the deduction?
Flat 0.05
The gymnast breaks the connection between the cartwheel and stretch jump, what is the deduction?
Flat 0.05
What is the deduction for performing a knee scale during the front support fish pose mount?
Flat 0.3
The gymnast fails to extend body in front support during the beam mount, what is the deduction?
Up to 0.1
