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Level 5 Routines > Level 5 Balance Beam > Flashcards

Level 5 Balance Beam Flashcards

0
Q

What is the value of the front support fish pose mount?

A

0.2

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1
Q

What is the deduction for lack of continuity from the Mount to stand?

A

Up to 0.1

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2
Q

What are the five options for the backward element in the level 5 beam routine? What is the value?

A

Back walkover; Backward roll to 3/4 handstand; Flic-flac step out, Flic Flac to 2 feet; Front Walkover

Each 0.6

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3
Q

What is the split requirement for the back walkover? What is the deduction for insufficient leg separation?

A

150 degrees and up to 0.2

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4
Q

What is the value of the back walkover on beam?

A

0.6

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5
Q

What is the deduction for failure to show continuous leg lift into the back walkover?

A

Up to 0.1

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6
Q

What is the deduction for incorrect (staggered or alternate) hand placement on the back walkover?

A

Flat 0.1

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7
Q

The gymnast performs a backward roll step out (head stays in contact with beam); what is the deduction?

A

Flat 0.6 (changing the element)

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8
Q

What is the value of scale? What is height requirement?

A

0.4 and above horizontal

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9
Q

The gymnast performs her scale with free leg at horizontal and fails to hold the scale one second; what is the total maximum deductions?

A

Up to 0.2 + Up to 0.1=0.3 maximum penalty

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10
Q

What is the leap pass for level 5 beam and what is each skill worth?

A

Straight leg leap (150 degree) Stretch Jump; 0.6 and 0.2

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11
Q

What is the order of the first three major elements in the level 5 beam routine?

A

Front support fish pose mount, back walkover (back ward roll to minimum 3/4 handstand, back handspring or front walk over), full turn in forward passé.

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12
Q

What is the deduction for failure to lift leg above horizontal in scale?

A

Up to 0.2

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13
Q

The gymnasts fails to hold the scale 1 second; what is the deduction?

A

Up to 0.1

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14
Q

What is the value of the straight leg leap, stretch jump?

A

0.6 + 0.2= 0.8

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15
Q

What is the penalty for failing to land on both feet simultaneously in the stretch jump?

A

Flat 0.1

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16
Q

What is the new dismount for the level 5 beam routine and what is its value?

A

Backward Salto Tucked, 0.6

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17
Q

The gymnast has a major balance error on the stretch jump punch after the cartwheel, what is the maximum deduction?

A

Up to 0.3 so the maximum would be 0.3

18
Q

What is the value of the split jump sissonne?

A

0.4 + 0.2 = 0.6

19
Q

A gymnast fails to land with her feet closed on the split jump and fails to land on both feet simultaneously; what is the maximum deduction?

A

Up to 0.1 + flat 0.1 = 0.2 max

20
Q

What is the deduction for insufficient lift of the front and back leg on the sissonne?

A

Up to 0.1 + Up to 0.1 = 0.2 max

21
Q

What is the value of the full turn on beam and what position is the leg on the turn?

A

0.4 and forward passé

22
Q

The gymnast uses a heal snap technique to complete her full turn, what is the deduction?

A

Flat 0.3

23
Q

The leg is in the incorrect position on the full turn; what is the deduction?

A

Flat 0.1

24
Q

What is the value of the back salto tucked dismount?

A

0.6

25
Q

After the forward passé full turn, what is the order of the jump series in the level 5 beam routine?

A 
Split Jump (150), Sissonne  
0.4 and 0.2
26
Q

What is the order of three major skills after the sissonne in the level 5 beam routine?

A

Scale Above Horizontal, Straight leg leap, stretch jump

27
Q

What is the warning and time limit for the level 5 beam routine?

A

1 minute warning

1 minute 10 seconds

28
Q

What is the deduction for reversing the order of the elements in the directly connected dance series?

A

Flat 0.3 each time

29
Q

The gymnast skips her back walkover; what is the deduction?

A

0.6 x 2 = 1.2

30
Q

A gymnast completely bends her arms on the back handspring to 2 feet (90 degrees); what is the deduction?

A

Flat (Max) 0.3

31
Q

The gymnast fails to attain the 3/4 handstand when she does a back extension roll, what is the deduction?

A

Up to 0.2

32
Q

When doing the back extension roll, the gymnast head stays in contact with the beam and does a backward roll step out, what is the penalty?

A

Exactly 0.6

33
Q

What are the total deductions if the gymnast has insufficient tuck shape on her salto dismount and incorrect posture with control on landing?

A

Up to 0.2 and Up to 0.2 for a total of 0.4

34
Q

What are the final 3 skills in the level 5 beam routine?

A

Cartwheel, Straight Jump (Punch), Back Salto Tucked Dismount

35
Q

What is the deduction for failing to pause in low arabesque position on landing of the sissonne?

A

Exactly 0.05

36
Q

There is an insufficient height and extension of jump with hip lift into the back salto dismount; what is the deduction?

A

Up to 0.3

37
Q

What is the deduction for connection broken between the cartwheel and the stretch jump?

A

Flat 0.05

38
Q

What is the first 3 major elements in the level 5 beam routine?

A

Front support fish pose mount (0.2)
Back Walkover, Flic-Flac Step Out or 2 feet, backward roll to min 3/4 Handstand, or front walkover (0.6)
Full Turn in fwd Passé (0.4)

39
Q

The gymnast breaks the connection between the straight leg leap and stretch jump, what is the deduction?

A

Flat 0.05

40
Q

The gymnast breaks the connection between the cartwheel and stretch jump, what is the deduction?

A

Flat 0.05

41
Q

What is the deduction for performing a knee scale during the front support fish pose mount?

A

Flat 0.3

42
Q

The gymnast fails to extend body in front support during the beam mount, what is the deduction?

A

Up to 0.1

Level 5 Routines (4 decks)

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