Level 5 Bars Flashcards
What is the deduction for failure to take off from both feet simultaneously on the low bar glide kip?
Flat 0.1
What is the value of the low bar kip?
0.6
If the gymnast performs a run out glide, what is the deduction?
Flat 0.3
What is the penalty for failure to lead with the feet in the forward glide swing (performs long hang kip)?
Up to 0.1
What is the deduction for insufficient extension at the end of the glide?
Up to 0.2
What is the deduction for failing to close the legs at the end of a straddle glide?
Flat 0.1
What is the value of the cast to above horizontal?
0.4
If the gymnast casts to horizontal to 45 degrees below horizontal, what is the maximum deduction?
0.05 - 0.2
What is deduction range if the gymnast is 46 degrees or more below horizontal on her cast?
0.25 - 0.3
What is the deduction for insufficient amplitude of cast?
Up to 0.3
What is the penalty for incorrect body alignment on the low bar cast to above horizontal? (Failure to show straight line from shoulders to feet with chest hollow)
Up to 0.2
What are the three options for the circle element on the low bar in level 5?
Clear hip circle to above horizontal;
Backward Sole Circle to clear front support; Backward stalder circle to clear front support
What is the low bar circle element value?
0.6
What is the value of the low bar glide kip after the clear hip?
0.6
What are the options for the transition to the low bar to the high bar for level 5 bars?
Cast, squat or pike on, or 360 degree backward sole circle
What is the value of the squat on?
0.2
What is the value of the jump to long hang kip?
0.6
What is the value of the cast to above horizontal on the high bar?
0.4
What is the value of the long hang pull over?
0.6
What is the value of the underswing, first counter swing? What is the height requirement?
0.6 and minimum of 15 degrees below horizontal
What is the deduction for insufficient height and extension of the upswing for the clear hip?
Up to 0.3
The gymnast performs a back hip circle instead of clear hip; what is the penalty?
Exactly 0.6
What is the height requirement for the tap swing forward second counterswing?
Minimum of 15 degrees below horizontal
What is the deduction for excessive pike or arch on downswing of the clear hip?
Up to 0.2
What is the deduction for excessive arch or pike on the upswing of the clear hip?
Up to 0.2
What is the penalty for lack of control into the glide after the clear hip?
Up to 0.1
What is the penalty if the gymnast fails to swing near horizontal on the jump to long hang kip?
Up to 0.2
The gymnast performs a giant circle prior to pulling hips toward bar; what is the deduction?
Exactly 1.00
The gymnast fails to maintain over grip and has excessive piking of her body when doing the long hang pullover; what is her total maximum deduction?
Exactly 0.3 + up to 0.2 = 0.5 max
What is the value of the tap swing forward to flyaway dismount?
0.6
The gymnast performs the tap swing flyaway and fails to show slight arch at bottom of tap swing, fails to attain a straight-hollow body position on upswing, and has an insufficient rise of the salto; what is her total max deduction?
Flat 0.1 + Up to 0.2+ Up 0.3= 0.6 max
The gymnast releases the bar 1-45 degrees below the level of the high bar on her flyaway; what is the deduction?
Up to 0.2
What are the 3 options for dismounts on the level 5 bar routine?
Tucked Flyaway
Piked Flyaway
Stretched Flyaway (layout)
The gymnast has an insufficient height of salto on her tucked flyway dismount; what is the deduction?
Up to 0.3
1-44 degrees below the high bar 0.05-0.15
45 degrees below the level of the HB Flat 0.2
46 degrees or more below the level of that HB
0.25-0.3
The gymnast performs a back hip circle at the completion of the long hang pullover; what is the deduction?
No Deduction
