Level 10 Vault Flashcards
Incorrect foot form during first flight phase (flexed/sickled)
Up to 0.1
Failure to use safety zone mat for round off entry vault
Void
Legs crossed during first flight
Up to 0.1
Legs separated during first flight
Up to 0.2
Knees bent during first flight
Up to 0.3
Hip angle during first flight
Up to 0.3
Arched body during first flight Or excessive arch during first flight??
Up to 0.2
Incomplete LA turn during first flight
Up to 0.3
Staggered/alternate hand placement on all vaults except Group 3 and Group 5 with 3/4- 1/1 on-salto off
Up to 0.1
Shoulder angle during support phase
Up to 0.2
Arched body during support phase
Up to 0.2
Alternate repulsion on all vaults except those listed Group 3 and Group 5
Up to 0.2
Prescribed LA turn began too early in support phase
Up to 0.3
Additional hand placements (taking steps/hops)
Each flat 0.1 (max of 0.3)
Bent arms during support phase
Up to 0.5
Touch with only 1 hand on vault table during support phase
Flat 1.00 CJ
Head contacts table during support phase
Exactly 2.00
No hand contact on the vault table
Void
Incorrect foot form during second flight
Up to 0.1
Insufficient exactness of LA turn during second flight
Up to 0.1
Under-rotation of salto vaults
Flat 0.1
Legs crossed during second flight phase
Up to 0.1
Legs separated during second flight phase
Up to 0.2
Knees bent during second flight phase
Up to 0.3
Brush or hit of body/head on vault table during post-flight
Up to 0.2
Insufficient length
Up to 0.3
Failure to maintain stretched body during second flight (pike down of stretched vaults to facilitate landing)
Up to 0.3
Insufficient tuck during second flight
Up to 0.3