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Level 10 > Level 10 Beam > Flashcards

Level 10 Beam Flashcards

0
Q

Overtime on beam

A

Flat 0.1 CJ

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1
Q

What is the warning and time limit for the level 10 beam routine?

A

Warning 1 min 20 sec

Time 1 min 30 sec

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2
Q

The gymnast does a wolf jump full but lands 1-44 degrees short; what is the deduction?

A

Deduct 0.05-0.1
Award D
+.1 Bonus DV

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3
Q

The gymnast does a double turn on beam but her heel drops 45-89 degrees short; what is the penalty?

A

0.15-0.2
Award D
+0.1 bonus DV

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4
Q

The gymnast attempts a pike jump full turn but lands 90 degrees short; what is the deduction?

A

No deduction but award D instead of E.

+0.1 DV Bonus

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5
Q

The gymnast performs a split jump but only hits 160 degrees in her split; what is the maximum deduction?

A

Max 0.1

0.05-0.1 for 1-20 degrees split missing

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6
Q

The gymnast performs a switch leg leap to 150 degrees; what is the deduction range for missing split?

A

0.15-0.2 for 21-45 degrees missing

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7
Q

The gymnast performs a switch leg leap but only hits 125 degrees; what is the penalty?

A

Award A not C

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8
Q

What are the 4 SR for level 10 beam routine?

A

Acro series with 2 flight elements; one must be a C OR an A from group 7 connected to an E acro flight
One leap or jump with 180 degree split
Min of 360 degree turn on one foot
Aerial or salto dismount C or B that is directly connected to an Acro series that includes a minimum of a C acro element or a minimum C acro FLIGHT or C dance element

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9
Q

Failure to perform acrobatic elements in 2 different directions during beam routine (backward and forward or sideward)

A

Each flat 0.1

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10
Q

If the only forward/ sideward is the dismount on beam, what is the penalty?

A

Flat 0.05

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11
Q

More than 2 elements with wolf or tuck position with or without turn are performed on the beam, what is the deduction?

A

Flat 0.1

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12
Q

More than 2 straddle jumps are performed in the beam routine; what is penalty?

A

Flat 0.1

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13
Q

Dismount not up to the competitive level

A

Up to 0.1

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14
Q

More than one 180 degree pivot turn on 2 feet throughout the beam exercise; what is the deduction?

A

Flat 0.1

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15
Q

Choice of acro Elements not up to competitive level

A

Up to 0.2

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16
Q

Choice of dance elements not up to competitive level

A

Up to 0.2

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17
Q

The level 10 runs and does a front full tucked dismount; what could be taken for composition?

A

Flat 0.05 for direction

Flat 0.1 for Dismount Not Up to to Competitive Level

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18
Q

The gymnast has insufficient level changes in her beam exercise; what is the deduction?

A

Up to 0.1

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19
Q

The gymnast fails to use the entire length of the beam in her routine; what is the penalty?

A

Up to 0.1

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20
Q

The gymnast has insufficient directional changes choreographed into her routine; what is the deduction?

A

Up to 0.1

Each 0.05 MUST show 2 out of 3 directions (fwd, swd, and/or bwd)

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21
Q

The gymnast’s choice of acro elements is not up to the level 10 competition; what is the penalty?

A

Up to 0.2

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22
Q

The gymnast fails to perform dance series with a minimum of 2 dance elements; what is the deduction?

A

Flat 0.2

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23
Q

More than two seconds for a concentration pause

A

Flat 0.2

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24
Q

The gymnast fails to perform her full turn in high releve; what is the penalty?

A

Each up to 0.1

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25
Q

There is a lack of precision when the gymnast performs her dance value parts; what is the penalty?

A

Each Up to 0.1

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26
Q

The gymnast fails to land with her feet together on her straddle jump; what is the deduction?

A

Up to 0.1 (each time)

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27
Q

What is the deduction of concentration pauses of two seconds?

A

Each flat 0.1

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28
Q

Relaxed or incorrect footwork on non value parts is observed through the whole beam routine; what is the deduction?

A

Up to 0.3

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29
Q

There is a lack of tempo or poor rhythm between elements performed in a dance, mixed, or acro series; what is the penalty?

A

Up to 0.2

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30
Q

The gymnast supports one leg against the side surface of the beam to maintain her balance; what is the deduction?

A

Flat each 0.2

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31
Q

A directional error on gainer salto dismounts off the end of the beam is observed; what is the penalty?

32
Q

Relaxed/incorrect leg position/body posture and insufficient flexibility in non value parts throughout the beam exercise.

33
Q

The gymnast grasps the beam to avoid a fall; what is deduction?

34
Q

The gymnast balks on her first 2 mount attempts; she successfully does a punch front tuck onto the end of the beam on the third attempt.

A

Flat 0.5
Award E
+0.2 DV Bonus

35
Q

Flexed or sickled feet during value parts

36
Q

Slight hop or small adjustment of feet on landing of elements or dismounts on beam

37
Q

Deviation from straight direction on landing of beam dismount

38
Q

Extra arms swings on landing of dismount on beam

39
Q

The gymnast hesitates on her press handstand mount; what is the penalty?

A

Up to 0.1

Award B VP

40
Q

The gymnast has incorrect body posture/alignment on her dance value parts; what is the penalty?

41
Q

The gymnast crosses her legs on her round off double twist dismount; what is the penalty?

A

Up to 0.1
Award B for roundoff
Award C for double twist salto dismount

42
Q

The gymnast lands her dismount too close to the beam; what is the deduction?

43
Q

Extra steps on landing

A

Each flat 0.1 (max of .4)

44
Q

The gymnast separates her legs on her back handspring two foot; what is the deduction?

45
Q

The gymnast separates her knees on an arch jump; what is the penalty?

46
Q

The gymnast sticks her round off double back tucked salto dismount but has additional trunk movements on landing to maintain control; what is the penalty?

47
Q

The gymnast has insufficient height of her switch leg leap on beam; what is the penalty?

48
Q

A gymnast has insufficient height on her front handspring step out on beam; what is the deduction?

A

Up to 0.2

Award B Value Part

49
Q

The gymnast performs a straddle pike jump but her legs are not parallel to the beam; what is the deduction?

50
Q

The gymnast performs a standing back tuck but the position is not exactly tucked in the salto; what is the penalty?

51
Q

The gymnast does a back handspring 2 foot back pike salto series, but the pike is not an ideal pike position; what is the deduction?

52
Q

The gymnast performs a flic flac lay out step out on the beam but arches in the lay out step out; what is the deduction?

53
Q

What is the penalty if the gymnast pikes in her layout salto to two feet on beam?

54
Q

There is an insufficient variation in rhythm and tempo throughout the beam exercise; what is the penalty?

55
Q

The gymnast has incorrect body position on landing her dismount on beam; what is the penalty?

56
Q

The gymnast has insufficient dynamics throughout her whole beam routine; what is the deduction?

57
Q

There is a large jump on landing on the double front dismount; what is the deduction?

A

Exactly 0.2

58
Q

The gymnast hesitates and has insufficient sureness of performance throughout the exercise; what is the deduction?

59
Q

The gymnast has bent arms in her back handspring two feet; what is the deduction?

60
Q

What is the penalty if the gymnast has bent knees on her leap?

61
Q

The gymnast has additional movement to maintain balance on the beam; what is the deduction?

62
Q

The gymnast squats on the landing of her beam dismount; what is the deduction?

63
Q

The gymnast has insufficient height of her dismount off the beam; what is the deduction?

64
Q

The gymnast brushes the landing surface with 1 or both hands on her beam dismount with no support; what is the penalty?

65
Q

The gymnast has insufficient extension of body prior to landing of acro or dismount elements; what is the penalty?

66
Q

Support on mat with 1 or 2 hands on landing of beam dismount

67
Q

The gymnast falls off the beam.

68
Q

The gymnast fails to land dismount on the bottom of the feet first; what is the penalty?

A

Flat 0.5

No VP, No Bonus, No SR

69
Q

Insufficient originality and choreography of elements and connections.

70
Q

Insufficient quality of gymnast’s movement to reflect her personal style

71
Q

Insufficient quality of expression (projection, focus)

72
Q

What is the value of the split leap forward (take-off from one leg)?

A

B (Now element number 2.201)

73
Q

Failure to show movement/choreography in different directions (fwd, swd, bwd)

74
Q

What is the value of the split leap forward (take-off from one leg) connected to a Wolf Jump 3/4?

A

B + C for 0.1 connective bonus

75
Q

The gymnast lands her double back tuck dismount in a pit; what is the deduction?

A

CJ Flat 0.3
No VP, SR, or Bonus
Deduct 0.5 off SV for missing a dismount

76
Q

Use of supplemental support

77
Q

Coach catches falling gymnast on an element or dismount

A

Flat 0.5 for fall

No bonus, do get SR and VP

Level 10 (7 decks)

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