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Level 10 Bars Flashcards

0
Q

What is the maximum deduction for consecutive extra swings?

A

0.5

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1
Q

What is the amount of fall time that the gymnast receives to remount the bars?

A

45 seconds

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2
Q

The coach spots the gymnast on her tkatchev; what is the penalty?

A

0.5 deduction for spot

No VP No SR No Bonus

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3
Q

The gymnast never attempts a dismount, swings off the bars, lands, and salutes; what is the penalty?

A 
Deduct 0.5 for SR
Deduct 0.3 for no dismount 
0.8 total off start value
9.5-0.8=8.7 SV if not bonus and other SR are met 
Also deduct 0.5 for fall off bars
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4
Q

The gymnast casts 1-10 degrees from vertical on her handstand; what is the penalty?

A

0 or no deduction

Award B VP

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5
Q

The gymnast casts 21-30 degrees from vertical on her handstand; what is the deduction?

A

0.1

No VP

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6
Q

The gymnast casts 11-20 degrees from vertical in her cast handstand; what is the penalty?

A

0.05 and award B

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7
Q

The gymnast casts 31-45 degrees from vertical; what is the deduction?

A

Up to 0.15-0.2

No VP

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8
Q

The gymnast casts 46 degrees or below from vertical; what is the penalty?

A

0.25-0.3

No VP

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9
Q

The gymnast lands 1-45 degrees short of her double twist salto dismount; what is the penalty range?

A

0.05-0.1
Max 0.1
Award C VP

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10
Q

The gymnast lands 46-89 degrees short of her toe on full twist front piked dismount; what is the penalty range?

A

0.15-0.2
Award D
+ 0.1 DV Bonus

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11
Q

What are the level 10 Special Requirements on UB?

A

Flight element minimum C
Second different flight minimum of B
C element with LA turn
Minimum C salto dismount (must be a salto)

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12
Q

Failure to perform 2 Elements (minimum of “B”) that fulfill two of the three following requirements:
. Forward element (circle or release)
Excludes dismount
. Pirouette element (turn through
handstand position - min 180 degrees)
. Element from Groups 3, 6, or 7

A

Performs 2 of 3 No deduction
Performs 1 of 3 0.1
Performs 0 of 3 0.2

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13
Q

Facing same direction throughout the entire exercise

A

Flat 0.1

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14
Q

Uncharacteristic elements

A

Each flat 0.1

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15
Q

More than 1 squat/scoop on LB to stand and jump to grasp high bar

A

Each flat 0.1

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16
Q

3/4 giant forward with or without a grip change

A

Flat 0.1

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17
Q

Failure to perform elements both forward and backward w/in the exercise

A

Flat 0.05

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18
Q

Choice of dismount not up to competitive level.

A

Up to 0.1

D or E connected to C dismount or D or E dismount is no deduction

2 C Elements connected to a C dismount or D to C connection to a C dismount 0.05

1 C element (or less difficult) connected to C or less difficult dismount 0.1

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19
Q

Facing same direction throughout the entire exercise

A

Flat 0.1

Elements with 1/1 (360 degrees) turn will NOT fulfill change of direction
Mount/dismount will NOT fulfill change of direction

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20
Q

Choice of release elements not up to competitive level (Level 10 only)

A

Up to 0.2

No deduction - minimum of 2 different D or E Release Elements

1 D release directly connected to C release - 0.05

1 isolated D release + 1 isolated C release - 0.1

2 C’s directly connected or 1 isolated D release + 1 isolated B release - 0.15

2 isolated C releases or 1 B and 1 C release element or less - 0.2

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21
Q

Lack of 2 bar changes (level 10 only)

A

Flat 0.2

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22
Q

Third run approach for mount

A

Flat 0.5

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23
Q

Gymnast grasps bar to avoid a fall

A

Flat 0.3

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24
Q

Intermediate swing

A

Flat 0.3

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25
Q

The gymnast lands 11-20 degrees from vertical on her counterswing to handstand on low bar, what is the deduction?

A

Flat 0.05

Award C

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26
Q

The gymnast attempts a bail to handstand but is 21 or more degrees short of vertical when catching the low bar, what is the penalty?

A

No deduction

Award B

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27
Q

A gymnast does a stalder circle and hits 11-20 degrees from vertical; what is the penalty?

A

Flat 0.05

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28
Q

The gymnast does a forward stalder circle 21-45 degrees from vertical; what is the deduction?

A

0 or no deduction but award B for not hitting handstand

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29
Q

The gymnast performs a backward stalder circle that is 46 degrees or more from vertical; what is the deduction?

A

Award B

Deduct 0.05-0.2

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30
Q

The gymnast does a clear hip to handstand 0-10 degrees from vertical; what is the deduction?

A

0, no deduction

Award C value part

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31
Q

The gymnast does a clear hip to handstand that is 11-20 degrees from vertical; what is the deduction?

A

Flat 0.05

Award C

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32
Q

The gymnast does a clear hip that is 21-45 degrees from vertical; what is penalty?

A

No deduction

Award B VP

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33
Q

The gymnast does a clear hip 46-89 degrees from vertical; what is the deduction?

A

0.05-0.25

Award B

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34
Q

The gymnast does a clear hip to horizontal (90 degrees). What is the deduction?

A

Flat 0.3

Award B VP

35
Q

The gymnast is more than 90 degrees from vertical or below horizontal on her clear hip circle; what is the penalty?

A

Deduct 0.35-0.4

Award B

36
Q

The gymnast completes a giant full pirouette 0-20 degrees from vertical; what is the deduction?

A

No deduction 0
Award D
+0.1 DV Bonus

37
Q

The gymnast does a giant full pirouette that is 21-30 degrees from vertical; what is the penalty?

A

0.05-0.1
Award D
+ 0.1 Bonus DV

38
Q

The gymnast does a cast full pirouette 31-45 degrees from vertical; what is deduction?

A

Deduct 0.15-0.2

Award D

39
Q

The gymnast does a cast handstand 1/2 pirouette that is 46 or more from vertical; what is deduction?

A

0.25-0.3

Award C

40
Q

The gymnast does a cast handstand 1 1/2 pirouette that is 30 degrees from vertical; what is the deduction?

A

No deduction or 0

Award D VP

41
Q

The gymnast does Healy Technique giant that is completed at 31-45 degrees from vertical; what is the deduction range?

42
Q

The gymnast does a Healy technique giant that is 46 degrees or more from vertical; what is the deduction range?

A

Deduct 0.20-0.3

43
Q

Insufficient amplitude of bar elements including releases

A

Each Up to 0.2

44
Q

Insufficient amplitude of B clear hip circle

45
Q

Insufficient height of salto dismount

46
Q

Flexed/sickled feet on value part elements

47
Q

Slight hop, or small adjustment of feet on landing of dismounts

48
Q

Deviation from straight direction on landing of dismount on UB

49
Q

Extra arm swings on landing of dismount on UB

50
Q

Legs crossed during salto dismounts with twist

51
Q

Hesitation during jump to high bar or swing to handstand

A

Each up to 0.1

52
Q

Touch/brush on apparatus or mat with foot/feet

A

Each up to 0.1

53
Q

Under rotation of release/flight elements

A

Each up to 0.1

54
Q

Insufficient extension of glides/swings into kips

A

Each up to 0.1

55
Q

Precision of handstand positions throughout exercise

56
Q

Poor rhythm in elements/connections

A

Each up to 0.1

57
Q

Landing too close to the bar on dismount

A

Exactly 0.1

58
Q

Extra steps on landing of dismount on UB

A

Each flat 0.1 (maximum 0.4)

59
Q

Swing forward or backward under horizontal

A

Each up to 0.1

60
Q

Legs or knee separations on UB

A

Each up to 0.2

61
Q

Insufficient exactness of body shape: tuck or pike position

A

Each up to 0.2

62
Q

Failure to maintain stretched body position (pikes down bar dismount)

63
Q

Incorrect body posture on landing of dismount on UB

64
Q

Insufficient dynamics on bars

65
Q

Additional trunk movements to maintain balance on UB dismount

66
Q

Gymnast hits bar with foot/feet

A

Exactly 0.2

67
Q

Large step or jump on landing (approx 3 feet or more)

68
Q

Bent arms in support on bars

69
Q

Bent legs on bars

70
Q

Insufficient exactness of stretched position

A

Each time up to 0.2

71
Q

The gymnast arches on her giant; what is the deduction?

72
Q

The gymnast pikes hip angle (136-179 degrees) on her giant; what is the penalty?

73
Q

Squat on landing of UB dismount

74
Q

Grasp of bar to avoid a fall

75
Q

Intermediate swing

A

Flat 0.3

Max 0.5

76
Q

Hit on mat with foot while swinging on bars

77
Q

Insufficient extension of body position prior to landing dismount on UB

78
Q

Full support on foot/feet on mat during UB excercise

A

Exactly 0.5

79
Q

Support on mat with 1 or 2 hands upon landing of dismount on UB

80
Q

Fall on mat to knees or hips off the bars

81
Q

Fall on or against the bars

82
Q

Complete or incomplete exercise with fewer than 5 VP

A

Exactly 2.00 CJ

83
Q

What is the maximum amplitude deduction that can be taken on a circling element on bars (EXCEPT clear hip circle)?

A

Up to 0.2

46 degrees or more from vertical

84
Q

What is the maximum amplitude deduction that can be taken on a cast?

A

Up to 0.3

0.25-0.3 max deduction for horizontal and below

85
Q

What is the maximum amplitude deduction that can be taken for elements that require a turn IN handstand phase?

A

Up to 0.3

0.25-0.3 46 degrees or more from vertical

86
Q

What is the maximum amplitude penalty for handstand elements with 1/1 turn after handstand and all 1 1/2 pirouettes?

A

Up to 0.3

0.2-0.3 46 or more from vertical

Level 10 (7 decks)

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