Level 10 Bars Flashcards by Rachel Pfenenger

What is the maximum deduction for consecutive extra swings?

0.5

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What is the amount of fall time that the gymnast receives to remount the bars?

45 seconds

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The coach spots the gymnast on her tkatchev; what is the penalty?

0.5 deduction for spot

No VP No SR No Bonus

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The gymnast never attempts a dismount, swings off the bars, lands, and salutes; what is the penalty?

Deduct 0.5 for SR
Deduct 0.3 for no dismount 
0.8 total off start value
9.5-0.8=8.7 SV if not bonus and other SR are met 
Also deduct 0.5 for fall off bars

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The gymnast casts 1-10 degrees from vertical on her handstand; what is the penalty?

0 or no deduction

Award B VP

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The gymnast casts 21-30 degrees from vertical on her handstand; what is the deduction?

0.1

No VP

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The gymnast casts 11-20 degrees from vertical in her cast handstand; what is the penalty?

0.05 and award B

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The gymnast casts 31-45 degrees from vertical; what is the deduction?

Up to 0.15-0.2

No VP

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The gymnast casts 46 degrees or below from vertical; what is the penalty?

0.25-0.3

No VP

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The gymnast lands 1-45 degrees short of her double twist salto dismount; what is the penalty range?

0.05-0.1
Max 0.1
Award C VP

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The gymnast lands 46-89 degrees short of her toe on full twist front piked dismount; what is the penalty range?

0.15-0.2
Award D
+ 0.1 DV Bonus

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What are the level 10 Special Requirements on UB?

Flight element minimum C
Second different flight minimum of B
C element with LA turn
Minimum C salto dismount (must be a salto)

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Failure to perform 2 Elements (minimum of “B”) that fulfill two of the three following requirements:
. Forward element (circle or release)
Excludes dismount
. Pirouette element (turn through
handstand position - min 180 degrees)
. Element from Groups 3, 6, or 7

Performs 2 of 3 No deduction
Performs 1 of 3 0.1
Performs 0 of 3 0.2

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Facing same direction throughout the entire exercise

Flat 0.1

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Uncharacteristic elements

Each flat 0.1

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More than 1 squat/scoop on LB to stand and jump to grasp high bar

Each flat 0.1

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3/4 giant forward with or without a grip change

Flat 0.1

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Failure to perform elements both forward and backward w/in the exercise

Flat 0.05

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Choice of dismount not up to competitive level.

Up to 0.1

D or E connected to C dismount or D or E dismount is no deduction

2 C Elements connected to a C dismount or D to C connection to a C dismount 0.05

1 C element (or less difficult) connected to C or less difficult dismount 0.1

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Facing same direction throughout the entire exercise

Flat 0.1

Elements with 1/1 (360 degrees) turn will NOT fulfill change of direction
Mount/dismount will NOT fulfill change of direction

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Choice of release elements not up to competitive level (Level 10 only)

Up to 0.2

No deduction - minimum of 2 different D or E Release Elements

1 D release directly connected to C release - 0.05

1 isolated D release + 1 isolated C release - 0.1

2 C’s directly connected or 1 isolated D release + 1 isolated B release - 0.15

2 isolated C releases or 1 B and 1 C release element or less - 0.2

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Lack of 2 bar changes (level 10 only)

Flat 0.2

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Third run approach for mount

Flat 0.5

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Gymnast grasps bar to avoid a fall

Flat 0.3

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Intermediate swing

Flat 0.3

The gymnast lands 11-20 degrees from vertical on her counterswing to handstand on low bar, what is the deduction?

Flat 0.05 | Award C

The gymnast attempts a bail to handstand but is 21 or more degrees short of vertical when catching the low bar, what is the penalty?

No deduction | Award B

A gymnast does a stalder circle and hits 11-20 degrees from vertical; what is the penalty?

Flat 0.05

The gymnast does a forward stalder circle 21-45 degrees from vertical; what is the deduction?

0 or no deduction but award B for not hitting handstand

The gymnast performs a backward stalder circle that is 46 degrees or more from vertical; what is the deduction?

Award B | Deduct 0.05-0.2

The gymnast does a clear hip to handstand 0-10 degrees from vertical; what is the deduction?

0, no deduction | Award C value part

The gymnast does a clear hip to handstand that is 11-20 degrees from vertical; what is the deduction?

Flat 0.05 | Award C

The gymnast does a clear hip that is 21-45 degrees from vertical; what is penalty?

No deduction | Award B VP

The gymnast does a clear hip 46-89 degrees from vertical; what is the deduction?

0.05-0.25 | Award B

The gymnast does a clear hip to horizontal (90 degrees). What is the deduction?

Flat 0.3 | Award B VP

The gymnast is more than 90 degrees from vertical or below horizontal on her clear hip circle; what is the penalty?

Deduct 0.35-0.4 | Award B

The gymnast completes a giant full pirouette 0-20 degrees from vertical; what is the deduction?

No deduction 0 Award D +0.1 DV Bonus

The gymnast does a giant full pirouette that is 21-30 degrees from vertical; what is the penalty?

0.05-0.1 Award D + 0.1 Bonus DV

The gymnast does a cast full pirouette 31-45 degrees from vertical; what is deduction?

Deduct 0.15-0.2 | Award D

The gymnast does a cast handstand 1/2 pirouette that is 46 or more from vertical; what is deduction?

0.25-0.3 | Award C

The gymnast does a cast handstand 1 1/2 pirouette that is 30 degrees from vertical; what is the deduction?

No deduction or 0 | Award D VP

The gymnast does Healy Technique giant that is completed at 31-45 degrees from vertical; what is the deduction range?

0.05-0.15

The gymnast does a Healy technique giant that is 46 degrees or more from vertical; what is the deduction range?

Deduct 0.20-0.3

Insufficient amplitude of bar elements including releases

Each Up to 0.2

Insufficient amplitude of B clear hip circle

Up to 0.4

Insufficient height of salto dismount

Up to 0.3

Flexed/sickled feet on value part elements

Each 0.05

Slight hop, or small adjustment of feet on landing of dismounts

Up to 0.1

Deviation from straight direction on landing of dismount on UB

Up to 0.1

Extra arm swings on landing of dismount on UB

Up to 0.1

Legs crossed during salto dismounts with twist

Up to 0.1

Hesitation during jump to high bar or swing to handstand

Each up to 0.1

Touch/brush on apparatus or mat with foot/feet

Each up to 0.1

Under rotation of release/flight elements

Each up to 0.1

Insufficient extension of glides/swings into kips

Each up to 0.1

Precision of handstand positions throughout exercise

Up to 0.1

Poor rhythm in elements/connections

Each up to 0.1

Landing too close to the bar on dismount

Exactly 0.1

Extra steps on landing of dismount on UB

Each flat 0.1 (maximum 0.4)

Swing forward or backward under horizontal

Each up to 0.1

Legs or knee separations on UB

Each up to 0.2

Insufficient exactness of body shape: tuck or pike position

Each up to 0.2

Failure to maintain stretched body position (pikes down bar dismount)

Up to 0.2

Incorrect body posture on landing of dismount on UB

Up to 0.2

Insufficient dynamics on bars

Up to 0.2

Additional trunk movements to maintain balance on UB dismount

Up to 0.2

Gymnast hits bar with foot/feet

Exactly 0.2

Large step or jump on landing (approx 3 feet or more)

Flat 0.2

Bent arms in support on bars

Up to 0.3

Bent legs on bars

Up to 0.3

Insufficient exactness of stretched position

Each time up to 0.2

The gymnast arches on her giant; what is the deduction?

Up to 0.2

The gymnast pikes hip angle (136-179 degrees) on her giant; what is the penalty?

Up to 0.2

Squat on landing of UB dismount

Up to 0.3

Grasp of bar to avoid a fall

Flat 0.3

Intermediate swing

Flat 0.3 | Max 0.5

Hit on mat with foot while swinging on bars

Flat 0.3

Insufficient extension of body position prior to landing dismount on UB

Up to 0.3

Full support on foot/feet on mat during UB excercise

Exactly 0.5

Support on mat with 1 or 2 hands upon landing of dismount on UB

Flat 0.5

Fall on mat to knees or hips off the bars

Flat 0.5

Fall on or against the bars

Flat 0.5

Complete or incomplete exercise with fewer than 5 VP

Exactly 2.00 CJ

What is the maximum amplitude deduction that can be taken on a circling element on bars (EXCEPT clear hip circle)?

Up to 0.2 | 46 degrees or more from vertical

What is the maximum amplitude deduction that can be taken on a cast?

Up to 0.3 | 0.25-0.3 max deduction for horizontal and below

What is the maximum amplitude deduction that can be taken for elements that require a turn IN handstand phase?

Up to 0.3 0.25-0.3 46 degrees or more from vertical

What is the maximum amplitude penalty for handstand elements with 1/1 turn after handstand and all 1 1/2 pirouettes?

Up to 0.3 | 0.2-0.3 46 or more from vertical