Lesson 9.1 Vocabulary

Question 1

aerobic

Answer 1

term often used to describe moderate to vigorous physical activity that can be sustained for a long time because the body can supply adequate oxygen to continue activity; means “with oxygen”

Question 2

anaerobic activity

Answer 2

activity so intense that your body cannot supply adequate oxygen to sustain it for a long time

Question 3

anaerobic capacity

Answer 3

the ability of the body to perform all-out exercise using the body’s high energy fuel sources (ATP-PC and glycolytic systems); commonly measured using the Wingate test

Question 4

circuit training

Answer 4

performance of different exercises one after another, separated only by brief breaks, with the goal of keeping your heart rate in your target zone and building various components of health-related fitness

Question 5

leisure time

Answer 5

time free from work and other commitments; also called discretionary time

Question 6

lifetime sport

Answer 6

sport in which you’re likely to participate throughout your life

Question 7

recreation

Answer 7

something you do during your free time

Question 8

sport

Answer 8

physical activity that is competitive (has winners and losers) and has well-established rules

Question 9

vigorous aerobics

Answer 9

aerobic activities intense enough to elevate your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance

Question 10

vigorous recreation

Answer 10

activity done during your free time that is fun and typically noncompetitive but intense enough to elevate your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance

Question 11

vigorous sport

Answer 11

sport activity that elevates your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance