Lesson 6: Concepts of Mental Health and Well-Being

Question 1

it includes our emotional, psychological, and social well-being

Answer 1

mental health (US national institutes of health)

Question 2

it affects how we think, feel, and act as we cope with life

Answer 2

mental health (US national institutes of health)

Question 3

it also helps determine how we handle stress, relate to others, and make choices

Answer 3

mental health (US national institutes of health)

Question 4

important at every stage of life, from childhood and adolescence to adulthood

Answer 4

mental health (US national institutes of health)

Question 5

successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to change and to cope with adversity

Answer 5

mental health (US surgeon general’s report on mental health)

Question 6

defined differently by different experts from different cultures

Answer 6

mental health (WHO)

Question 7

one’s perception of one’s value and worth, effectiveness, and ability in performing a task or activity

Answer 7

self-efficacy

Question 8

mental health and well-being is also anchored to one’s

Answer 8

self-worth and value or self-esteem

Question 9

deals with one’s capacity to separate one’s identity from other significant persons like parents, lovers, and special friends

Answer 9

autonomy

Question 10

capacity for self-direction and having clearly defined role identity

Answer 10

autonomy

Question 11

it is crucial to have autonomy because

Answer 11

it defines how a person interacts with other people and the environment

Question 12

can lead to co-dependence among those who cannot define themselves as separate entities from people they depend on either emotionally, physically, socially, spiritually, or even financially

Answer 12

lack of autonomy

Question 13

how does lack of autonomy lead to relational conflicts

Answer 13

people stay away from clingy/needy individuals

Question 14

related to self-esteem and self-identity

Answer 14

competence

Question 15

perception of one’s capacity to effectively perform a function or activity using specific skills and knowledge, and achieving the desired results at a given time

Answer 15

competence

Question 16

major underlying factor for competence

Answer 16

responsibility

Question 17

refers to the relationships between individuals who belong to different generations but may be living separately as independent, autonomous persons during a specific period of time

Answer 17

intergenerational independence

Question 18

tiers in maslow’s hierarchy of needs

Answer 18

self-actualization; self-esteem; love and belonging; safety and security; physiological eneds

Question 19

self-actualization

Answer 19

morality, creativity, spontaneity, acceptance, experience purpose, meaning and inner potential

Question 20

self-esteem

Answer 20

confidence, achievement, respect of others, the need to be unique

Question 21

love and belonging

Answer 21

friendship, family, intimacy, sense of connection

Question 22

safety and security

Answer 22

health, employment, property, family, social ability

Question 23

physiological needs

Answer 23

breathing, food, water, shelter, clothing, sleep

Question 24

five life tasks according to the mental health and well-being model

Answer 24

essence and spirituality, work and leisure, friendship, love, self-direction

Question 25

twelve subtasks of wellness or well-being that comprise the wheel of wellness

Answer 25

SENSE OF worth, control, humor; realistic beliefs; emotional awareness and coping; problem solving and creativity; nutrition; physical exercise; self-care; stress management; gender identity; cultural identity

Question 26

capacity to establish and maintain one's balance and well-being in the face of adversity

Answer 26

resiliency

Question 27

it is the ability to get back on one's feet after a disaster or a crisis

Answer 27

resiliency

Question 28

the capacity to adjust to changes necessary for one's survival and balance

Answer 28

adaptability

Question 29

state of wellness where every aspect of a person is in balance

Answer 29

well-being

Question 30

short term and temporary change in a person's thoughts, feelings, or behavior that upsets one's well-being, interpersonal relationships, and productivity

Answer 30

mental health problem

Question 31

important foundation in developing good mental health and well-being

Answer 31

health self-concept and self-identity

Question 32

factors affect mental health

Answer 32

physiological or physical

Question 33

impulse to act, the instant plan for handling life that evolutions has instilled in us.

Answer 33

emotions according to daniel goleman

Question 34

The ability to motivate oneself and persist in the face of frustrations, to control impulse and delay gratification, to regulate one's mood and keep distress from swamping the ability to think, to empathize and to hope.

Answer 34

emotional intelligence

Question 35

A psychologist from Yale University who showed how intelligence can be brought to our emotions.

Answer 35

peter salovey

Question 36

A psychologist from the University of New Hampshire, joined Peter Salovey in formulating emotional intelligence.

Answer 36

john d. mayer

Question 37

he joined Salovey in formulating emotional intelligence

Answer 37

John D. Mayer

Question 38

he introduced the concept of emotional intelligence

Answer 38

peter salovey

Question 39

he popularized emotional intelligence

Answer 39

daniel goleman

Question 40

knowing one's emotion or self-awareness

Answer 40

emotional intelligence

Question 41

managing emotions

Answer 41

emotional intelligence

Question 42

motivating others

Answer 42

emotional intelligence

Question 43

recognizing emotions in others

Answer 43

emotional intelligence

Question 44

handling relationships (organizing groups, negotiating solutions, personal connection, social analysis)

Answer 44

emotional intelligence

Question 45

involves recognizing and verbalizing one's emotions, such as identifying anger during its peak.

Answer 45

self-awareness

Question 46

It enables self-reflection and understanding the thoughts behind emotions.

Answer 46

self-awareness

Question 47

According to Mayer, recognizing an emotion often leads to a

Answer 47

desire to change or escape the situation

Question 48

This process indicates the neocortex gaining control over the amygdala.

Answer 48

self-awareness

Question 49

involves generating internal drive to pursue and achieve goals, maintain enthusiasm, and overcome challenges by setting clear objectives, finding personal meaning in tasks, and celebrating process.

Answer 49

motivating one-self

Question 50

involves understanding and identifying the emotions that other are experiencing.

Answer 50

empathy

Question 51

recognizing emotions in others

Answer 51

empathy

Question 52

is linked to an individual's need for others to recognize and respond to their own emotions, a concept termed "attunement.

Answer 52

empathy

Question 53

begins developing in childhood and has a neurological basis, but it can also be learned or improved upon, provided there are no significant neurological issues or deep psychological barriers.

Answer 53

empathy

Question 54

the proponent of multiple intelligences, and his colleague,

Answer 54

howard gardner

Question 55

came up with four components of social intelligence

Answer 55

thomas hatch

Question 56

four components of social intelligence or interpersonal intelligence

Answer 56

organizing groups; negotiating solutions; personal collection; social analysis

Question 57

key leadership skill required to guide and coordinate people toward a common goal.

Answer 57

organizing groups

Question 58

this talent to bring people in conflict to talk and come up with a solution.

Answer 58

negotiating solutions

Question 59

the talent of relating to others by understanding and sharing their emotions.

Answer 59

personal connection

Question 60

the ability to objectively observe and understand how people feel and behave by stepping back from a situation.

Answer 60

social analysis

Question 61

variances of emotions

Answer 61

anger, sadness, fear, disgust, surprise, love, enjoyment, shame

Question 62

who made the wheel of emotions

Answer 62

robert plutchik

Question 63

constructed a diagram of emotions visualising eight basic emotions: joy, trust, fear, surprise, sadness, disgust, anger and anticipation.

Answer 63

robert plutchik

Question 64

also theorized 24 primary, secondary, and tertiary dyads

Answer 64

robert plutchik

Question 65

feelings composed of two emotions

Answer 65

dyads

Question 66

one petal apart dyad

Answer 66

primary

Question 67

two petals apart dyad

Answer 67

secondary

Question 68

three petals apart dyad

Answer 68

tertiary

Question 69

four petals apart

Answer 69

opposite emotions

Question 70

Fury,outrage, resentment, wrath, exasperation, indignation, vexation, acrimony, animosity, etc.

Answer 70

anger

Question 71

Grief, sorrow, cheerlessness, gloom, melancholy, self- pity, loneliness, dejection, despair, and in extreme, depression

Answer 71

sadness

Question 72

Anxiety, apprehension, nervousness, concern, consternation, misgiving, wariness, qualm, edginess, dread, fright, etc.

Answer 72

fear

Question 73

happiness, joy, relief, contentment, bliss, delight, amusement, , pride, sensual, pleasure, thrill, rapture, gratification, satisfaction, euphoria, whimsy, ecstasy, and to its extreme, mania

Answer 73

enjoyment

Question 74

acceptance, friendliness, trust, kindness, affinity, devotion, adoration, infatuation, agape

Answer 74

love

Question 75

shock, astonishment, amazement, and wonder

Answer 75

surprise

Question 76

contempt, disdain, scorn, abhorrence, aversion, distaste, and revulsion

Answer 76

disgust

Question 77

guilt, embarrassment, chagrin, remorse, humiliation, regret, mortification, and contrition

Answer 77

shame

Question 78

benefits of emotional intelligence

Answer 78

physical and mental health; work performance; relationships

Question 79

ismore than just how fit you are.

Answer 79

physical health

Question 80

physical health is also known as

Answer 80

physical wellness

Question 81

is how well your organs and body systems function.

Answer 81

physical health

Question 82

a state of mental well-being that enables people to cope with the stresses oflife,realize their abilities, learn well and work well, and contribute to their community.

Answer 82

mental health

Question 83

Their work highlights that emotional intelligence, the ability to perceive, understand, manage, and utilize emotions plays a crucial role in

Answer 83

work performance

Question 84

emotional intelligence (EI) greatly benefits

Answer 84

relationships