Lesson 6

Question 1

refers to the ability of the circulatory and respiratory system to supply oxygen to skeletal muscles during sustained physical activity

Answer 1

Cardiorespiratory Fitness

Question 2

Benefits of Cardiorespiratory Fitness

Answer 2

1. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases.
2. Helps improve lung and heart condition, and increases feelings of wellbeing
3. It is potentially a stronger predictor of mortality than other established risk factors

Question 3

Is the level at which your heart, lungs, and muscles work together. When you’re exercising for an extended period of time.

Answer 3

Cardiorespiratory Endurance

Question 4

This shows how efficiently your cardiorespiratory system functions, and indicator of how physically fit and healthy you are.

Answer 4

Cardiorespiratory Endurance

Question 5

are a type of polymetric, or jump training, exercise. These are powerful aerobic exercises that work your cardiovascular system and boost your muscle strength and endurance using only your own body weight as resistance.

Answer 5

Butt Kick

Question 6

are a cardio-intensive exercise performed at a fast pace.

Answer 6

High Knee Jog

Question 7

It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination, and flexibility.

Answer 7

High Knee Jog

Question 8

is a calisthenics, total body, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the chest, hamstrings, hip flexors, middle back, shoulders, calves, glutes and groin.

Answer 8

Seal Jacks

Question 9

is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings.

Answer 9

Shuffle

Question 10

is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Answer 10

Split Squat Jump

Question 11

is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, outer thighs, quads and glutes.

Answer 11

Squat Drops

Question 12

Is a bodyweight mobility exercise that uses strength in the shoulders, quads and abdominal muscles.

Answer 12

Bear Crawl

Question 13

It appears very similar to a baby crawl but requires you to bear the weight on your hands and toes rather than your knees.

Answer 13

Bear Crawl

Question 14

is a bodyweight exercise that serves as a great full-body workout. And also engages multiple muscle groups at once helping to improve your balance, agility, coordination, strength, flexibility and blood circulation.

Answer 14

Mountain Climber

Question 15

A variation on the static lunge exercise Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by lunging out with the other leg. The movement continues for a set number of reps.

Answer 15

Walking Lunges