Lesson 3

Question 1

Its aim is the wholesome/holistic development of an individual or complete living

Answer 1

Physical Education

Question 2

One main objective of P.E where through carefully selected physical education activities, an individual who participates actively will develop and maintain and a high level of physical fitness.

Answer 2

Physical Development

Question 3

Main objective of P.E where participation in physical education activities provides opportunities for the development of desirable social traits needed for adjustment to the social life in general.

Answer 3

Social Development

Question 4

Friendliness, cooperation, respect the rights of others, Good sportsmanship, Good leadership and followership, Honesty in group competition

Answer 4

Social Development

Question 5

The informal nature of physical education activities offers opportunities for self-expression and emotional mastery.

Answer 5

Emotional Development

Question 6

Self-confidence, self-control, self-reliance, courage, determination

Answer 6

Emotional Development

Question 7

Through participation in physical education activities the individual develops his mental capacities as he/she learns the mechanical principles underlying movements, as he/she acquirer’s knowledge and understanding of rules and strategies of game and sports, and as he/she discovers ways of improving his/her movements in gymnastics and dance.

Answer 7

Mental Development

Question 8

Provide the development of inner self and soul. Experiencing activities helps students discover a personal meaning and purpose in life.

Answer 8

Spiritual Development

Question 9

is a general term that includes sports, dance, and activities done at work or at home, such as walking, climbing stairs, or mowing the lawn

Answer 9

Physical Activity

Question 10

when people do physical activity especially for the purpose of getting fit

Answer 10

Physical Exercise

Question 11

is a planned program of physical activity usually designed to improve physical fitness with the purpose of increasing physical fitness level

Answer 11

Physical Exercise

Question 12

Factors that are related to how well the system of the body to work

Answer 12

Health-related Components

Question 13

A physiological state of well-being that reduces the risk of disease; a basis for participation in sports; and a vigor for the tasks of daily living

Answer 13

Health-related fitness

Question 14

the amount of force that can be produced by a single contraction of a muscle

Answer 14

Muscular Strength

Question 15

s the ability of the muscle to perform continuous movements without fatigue

Answer 15

Muscular Endurance

Question 16

the capacity of the body joints to move through a wide range of motion

Answer 16

Flexibility

Question 17

the relative amounts of muscle, fat, bone, and other vital parts of the body

Answer 17

Body Composition

Question 18

the ability of the heart and lungs to work together to provide the needed oxygen and fuel the body during sustained workloads

Answer 18

Cardiovascular Endurance

Question 19

aspect of fitness which lead to better understanding on how to improve and develop the activities for sports and other physical activities

Answer 19

Skill-related

Question 20

the ability to control the body’s position either stationary or while moving

Answer 20

Balance

Question 21

the capacity to change direction or location with quickness and lightness of movement

Answer 21

Agility

Question 22

the ability to perform a movement within a short period of time

Answer 22

Speed

Question 23

the time elapsed between stimulation and the beginning of the reaction to it

Answer 23

Reaction Time

Question 24

the ability to do strength work an explosive pace

Answer 24

Power

Question 25

the ability to integrate different types of movements into a smooth and accurate whole

Answer 25

Coordination

Question 26

relies on the premise that to improve, the muscle must produce work at a level that is higher than its regular workload

Answer 26

Overload Principle

Question 27

means the body adapts to the initial overload, the overload must be adjusted and increase gradually

Answer 27

Progressive Principle

Question 28

adaptation to physical activity occurs gradually and naturally, but time must be allowed for the regenerate and build

Answer 28

Recovery Principle

Question 29

state that each form of the activity would produce different result

Answer 29

Specificity Principle

Question 30

prepares your body for the activity of the conditioning part of your workout

Answer 30

Warm- up

Question 31

allows your body to adjust gradually to the increased demand on your heart, muscle, breathing and circulation

Answer 31

Warm- up

Question 32

increase your body temperature slowly, improve flexibility and protect against injury and muscle soreness

Answer 32

Warm- up

Question 33

involve light aerobic activities, such as walking slowly for five minutes or a moderate version of your conditioning exercise, and should be based on your physical characteristics and your conditioning activity

Answer 33

Warm- up

Question 34

you perform the exercise that produces fitness benefits, such as calorie burning, building endurance or muscle strengthening

Answer 34

Conditioning

Question 35

phase that ends your exercise session with recovery time for your body

Answer 35

Cool Down

Question 36

Requires you to keep moving after you end the conditioning phase

Answer 36

Cool Down

Question 37

refers to how often the exercise is done

Answer 37

Frequency

Question 38

refers to how hard the activity/exercise is

Answer 38

Intensity

Question 39

refers to duration or how long the exercise will take

Answer 39

Time

Question 40

refers to a kind of activity or exercise

Answer 40

Type

Question 41

is something you do.

Answer 41

Physical activity

Question 42

is something you acquire, a characteristic or an attribute one can achieve by being physically active.

Answer 42

Physical fitness

Question 43

structured and tends to have fitness as its goals

Answer 43

exercise