Lesson 4: Skill Related Fitness Flashcards
is a condition in which an individual has sufficient energy to
avoid fatigue and enjoy life.
fitness
involves skills that will enhance one’s
performance in athletic or sports events.
skill or performance-related fitness
six skill-related fitness components
agility, balance, coordination, speed, power, and reaction time
the ability to change and control the direction and position
of the body while maintaining a constant, rapid motion.
agility
the ability to control or stabilize the body when a person
is standing still or moving.
balance
the ability to use the senses together with body parts
during movement.
coordination
the ability to move your body or parts of your body swiftly.
In sports, players rely this to gain advantage over your opponents.
speed
the ability to move the body parts swiftly while applying the
maximum force of the muscles.
power
power is a combination of both
speed and muscular strength
the ability to reach or respond quickly to what you hear, see, or feel.
reaction time
changing directions to hit a tennis ball
agility
skateboarding
balance
dribbling a basketball
coordination
Using hands and eyes together is called
hand-eye coordination
a basketball player making a fast break to perform a lay- up, a
tennis player moving forward to get to a drop shot, a football player out
running the defense to receive a pass
speed
