Lesson 1: The Healthiest and Fittest Me

Question 1

a combination of health fitness and body fitness

Answer 1

Physical Fitness

Question 2

refers to your body’s ability to fight off diseases

Answer 2

Health Fitness

Question 3

refers to the ability
to do strenuous physical or sports activities without getting tired easily

Answer 3

Body Fitness

Question 4

This is primarily associated with disease prevention and functional health; helps you control your weight, prevents
diseases and illness, improves mood, boosts energy and promotes better sleep.

Answer 4

Health Related Fitness

Question 5

Health Related Fitness Components

Answer 5

Body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength

Question 6

The combination of all the tissues that make up the body
such as bones, muscles, organs and body fat.

Answer 6

Body Composition

Question 7

The ability of the heart, lungs, blood vessels, and
blood to work efficiently and to supply the body with oxygen.

Answer 7

Cardiovascular Endurance

Question 8

The ability to use your joints fully through a wide range of motion.

Answer 8

Flexibility

Question 9

The ability to use muscles for a long period of time without
tiring

Answer 9

Muscular Endurance

Question 10

The ability of the muscles to lift a heavy weight or exert a lot
of force one time.

Answer 10

Muscular Strength

Question 11

Skill Related Fitness Components

Answer 11

Agility, balance, coordination, power, reaction time, speed

Question 12

The ability to change body positions quickly and keep the body under
control when moving

Answer 12

Agility

Question 13

The ability to keep the body in a steady position while standing and
moving.

Answer 13

Balance

Question 14

The ability of the body parts to work together when you perform an
activity

Answer 14

Coordination

Question 15

The ability to combine strength with speed while moving.

Answer 15

Power

Question 16

The ability to move quickly once a signal to start moving is
received.

Answer 16

Reaction Time

Question 17

The ability to move all or a part of the body quickly.

Answer 17

Speed

Question 18

Specific Components of Physical Fitness

Answer 18

Agility, balance, coordination, endurance, flexibility, organic vigor, power, speed, strength

Question 19

The ability of the individual to change direction or position in space with
quickness and lightness of movement while maintaining dynamic balance.

Answer 19

Agility

Question 20

The ability to control organic equipment neuro-muscularly; a state of
equilibrium.

Answer 20

Balance

Question 21

The ability to integrate the body parts to produce smooth motion.

Answer 21

Coordination

Question 22

The ability to sustain long continued contractions where a number
of muscle groups are used; the capacity to bear or last long in a certain task
without undue fatigue.

Answer 22

Endurance

Question 23

The quality of plasticity, which gives the ability to do a wide range of
movement.

Answer 23

Flexibility

Question 24

It refers to the soundness of the heart and lungs which contributes
to the ability to resist disease

Answer 24

Organic Vigor

Question 25

The ability of the muscles to release maximum force in the shortest period of time.

Answer 25

Power

Question 26

The ability to make successive movements of the same kind in the shortest period of time.

Answer 26

Speed

Question 27

The capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.

Answer 27

Strength

Question 28

Activities done by the skeletal muscles that utilize energy

Answer 28

Physical Activity

Question 29

Four domains of physical activity

Answer 29

Occupational, domestic, transportation, leisure time

Question 30

These are the activities you do at your work place. Lifting computers and books, going your friend’s desk or preparing lunch at the pantry.

Answer 30

occupational

Question 31

These are the activities you do at home. Washing clothes and dishes, gardening, carpentry, baking or cleaning the house

Answer 31

domestic

Question 32

These are the activities that involves travelling. Riding a jeepney, tricycle, motorcycle, or bikes.

Answer 32

transportation

Question 33

These are the activities you do during recreational activities. Playing, swimming, hiking or craft making.

Answer 33

leisure time

Question 34

planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health

Answer 34

Exercise

Question 35

who states that exercise is a planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health

Answer 35

Buckworth and Dishman

Question 36

physical activities in which people move their large muscles in a rhythmic manner for a sustained period.

Answer 36

Aerobic activities

Question 37

aerobic activities are also called

Answer 37

endurance activities

Question 38

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

Answer 38

muscle-strengthening activity

Question 39

This kind of activity produces a force on the bones that promotes bone growth and strength.

Answer 39

bone-strengthening activity

Question 40

bone-strengthening activities are also known as

Answer 40

weight-bearing or weight-loading activity

Question 41

barriers that hinder us to do physical activities

Answer 41

lack of time, energy, motivation, and skill; soial support; fear of injury; high costs and lack of facilities; weather conditions

Question 42

refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food.

Answer 42

eating habits or food habits

Question 43

factors that influence eating habits

Answer 43

individual, social, cultural, religious, economic, environmental, and political

Question 44

There are many factors that determine what foods a person eats. In addition to personal preferences, there are cultural, social, religious, economic, environmental, and even political factors.

Answer 44

Influences on Food Choices

Question 45

Every individual has unique likes and dislikes concerning foods. These preferences develop over time, and are influenced by personal experiences such as encouragement to eat, exposure to a food, family customs and rituals, advertising, and personal values.

Answer 45

Individual Preferences

Question 46

A _____ group provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual.

Answer 46

Cultural Influences

Question 47

Members of a _____ group depend on each other, share a common culture, and influence each other's behaviors and values. A person's membership in particular peer, work, or community groups impacts food behaviors.

Answer 47

social influences

Question 48

_____ proscriptions range from a few to many, from relaxed to highly restrictive. This will affect a follower's food choices and behaviors.

Answer 48

religious influences

Question 49

Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand.

Answer 49

economic influences

Question 50

The influences on food habits that derives from a composite of ecological and social factors. Foods that are commonly and easily grown within a specific region frequently become a part of the local cuisine.

Answer 50

environmental influences

Question 51

Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase.

Answer 51

political influences

Question 52

approach when improving eating habits

Answer 52

Reflect, replace, reinforce

Question 53

REFLECT

Answer 53

on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating

Question 54

REPLACE

Answer 54

your unhealthy eating habits with healthier ones

Question 55

REINFORCE

Answer 55

your new, healthier eating habits

Question 56

is the body’s relative amount of fat to fat-free mass.

Answer 56

body composition

Question 57

formula for computing body mass index

Answer 57

weight (kg) / height (m^2)

Question 58

refers to the the heaviness of a person

Answer 58

weight

Question 59

the distance between the feet on the floor to the top of the head in standing position.

Answer 59

height

Question 60

below 18.5 bmi

Answer 60

underweight

Question 61

18.5 - 24.9 bmi

Answer 61

normal

Question 62

25.0 - 29.9 bmi

Answer 62

overweight

Question 63

30.0 - above bmi

Answer 63

obese

Question 64

is the ability of the joints and muscles to move through its full range of motion.

Answer 64

flexibility

Question 65

the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. Endurance may also refer to the ability of the muscles to do repeated work without fatigue.

Answer 65

cardiovascular endurance

Question 66

the ability of the muscles to generate force against physical objects.

Answer 66

strength

Question 67

the ability to perform a movement in one direction in the shortest period of time.

Answer 67

speed

Question 68

the ability of the muscle to transfer energy and release maximum force at a fast rate

Answer 68

power

Question 69

the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance.

Answer 69

agility

Question 70

The amount of time it takes to respond to a stimulus.

Answer 70

reaction time

Question 71

The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

Answer 71

coordination

Question 72

the maintenance of equilibrium while stationary or while moving.

Answer 72

balance

Question 73

test for flexibility

Answer 73

zipper test and sit and reach

Question 74

test for cardiovascular endurance

Answer 74

3-minute step test

Question 75

test for strength

Answer 75

push ups and basic plank

Question 76

test for speed

Answer 76

40-meter sprint

Question 77

test for power

Answer 77

standing long jump

Question 78

test for agility

Answer 78

hexagon agility test

Question 79

test for reaction time

Answer 79

stick drop test

Question 80

test for coordination

Answer 80

juggling

Question 81

test for balance

Answer 81

stork balance stand test

Question 82

tests under health-related fitness

Answer 82

BMI, 3-minute step, strength, zipper test, sit and reach

Question 83

tests under skill-related fitness

Answer 83

juggling, hexagon agility test, 40-meter sprint test, stork balance stand test, standing long jump, stick drop test