Lesson 4-5

Question 1

does the opposite by inceasing the demand incrementally through minor changes

Answer 1

Exercise progression

Question 2

is simply an approach to decrease the demand for an exercise or movement

Answer 2

Exercise regression

Question 3

5 VARIABLE THAT INFLUENCE MICRO CHANGES:

Answer 3

Intensity/Load
Range
Height
Speed
Body Position

Question 4

Tools for Evaluation

Answer 4

Fitness Assessments
Exercise Intensity Monitoring
Fitness Tests

Question 5

involves assessing an individual’s fitness level and physical activity regularly

Answer 5

PERIODIC EVALUATION

Question 6

helps in tracking progress, identifying areas for improvement, and setting realistic fitness goals

Answer 6

PERIODIC EVALUATION

Question 7

Methods such as the talk test and heart rate monitoring help gauge exercise intensity

Answer 7

Exercise Intensity Monitoring

Question 8

Tools like the PAR-Q+ and IPAQ are used to monitor physical activity and fitness levels

Answer 8

Fitness Assessments

Question 9

Tests for cardiorespiratory endurance, muscular endurance, body composition, and flexibility are conducted periodically

Answer 9

Fitness Tests

Question 10

refer to the regularity and quality of food intake, which is essential for maintaining energy levels and overall health

Answer 10

EATING PATTERNS

Question 11

Eating at regular intervals to maintain energy levels and prevent overeating

Answer 11

Meal Timing

Question 12

Ensuring adequate water intake throughout the day.

Answer 12

Hydration

Question 13

A diet that includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy.

Answer 13

Balanced Diet