LESSON 2

Question 1

FITT-VP Principles

Answer 1

Frequency,
Intensity,
Time,
Type,
Volume, and
Progression

Question 2

are the foundation for designing effective fitness programs.

Answer 2

FITT-VP Principles

Question 3

These principles help ensure a well-rounded approach to exercise,
promoting long-term fitness and reducing the risk of injury (Thompson, 2021).

Answer 3

FITT-VP Principles

Question 4

refers to how often you exercise.

Answer 4

Frequency

Question 5

is how hard you work during the exercise.

Answer 5

Intensity

Question 6

involves how long each session lasts.

Answer 6

Time

Question 7

describes the kind of exercise, such as aerobic, resistance, or flexibility training.

Answer 7

Type

Question 8

is the total amount of exercise over a period of time.

Answer 8

Volume

Question 9

involves gradually increasing the intensity or duration of exercise to improve fitness levels.

Answer 9

Progression

Question 10

Treatment for Acute Musculoskeletal Injury

Answer 10

R.I.C.E

Question 11

used to quickly treat pain and swelling after an acute (sudden) soft tissue injury such as a sprain, strain, joint dislocation, and contusions, which are commonly known as bruises.

Answer 11

R.I.C.E

Question 12

R.I.C.E.

Answer 12

Rest
Ice
Compression
Elevation