LESSON 3-4

Question 1

2 COMPONENTS OF PHYSICAL FITNESS

Answer 1

Health Related Components
Performance or Skills Related Components

Question 2

5 HEALTH RELATED COMPONENTS

Answer 2

CARDIO RESPIRATORY ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION

Question 3

The ability of the heart, lungs and vascular system to function efficiently at
moderate to high intensity over extended period of time.

Answer 3

CARDIO RESPIRATORY ENDURANCE

Question 4

Ability of the muscles to exert maximum force. When force is repeated overtime, it becomes muscular endurance.

Answer 4

MUSCULAR STRENGTH

Question 5

Ability of the muscles to continue perform without fatigue

Answer 5

MUSCULAR ENDURANCE

Question 6

Ability of the muscles to move joints, which are to perform a wide range of motions without strain or injury

Answer 6

FLEXIBILITY

Question 7

Refers to the relative amount of
muscle, fat, bone and other vital parts
of the body.

Answer 7

BODY COMPOSITION

Question 8

6 SKILLS RELATED COMPONENTS

Answer 8

SPEED
BALANCE
COORDINATION
POWER
AGILITY
REACTION TIME

Question 9

Ability to make
successive movements of
the same kind or to cover a
distance at a short period of
time. Ex. Sprinting

Answer 9

SPEED

Question 10

Ability to release maximum
force/performance one explosive
muscular effort in a short period of
time. It is the combination of speed
and strength. Ex. Lifting

Answer 10

POWER

Question 11

Ability to maintain
equilibrium in relation to changes in the
body position. In other words, it is the
ability remains stable even when
moving. Ex. Gymnastics

Answer 11

Balance

Question 12

Ability of the muscle/body to
change direction swiftly, easily, and
under control in the quickest possible
time.

Answer 12

Agility

Question 13

Harmonious relationship
between the skeletal muscles and
nerves in one aspect of movement.

Answer 13

Coordination

Question 14

Ability to reach or respond quickly to what you see, hear, and feel.

Answer 14

Reaction Time