LESSON 1

Question 1

TITLE OF LESSON 1

Answer 1

DEVELOPMENTAL ACTIVITIES AND WARM UP EXERCISES

Question 2

4 Objectives of Physical Education

Answer 2

• Physical Development
• Mental Development
• Emotional Development
• Social Development

Question 3

an individual who participates in properly selected physical activities will develop and maintain a high level of fitness

Answer 3

PHYSICAL DEVELOPMENT

Question 4

the Individual develops his mental
expertise as he learns the mechanical principles and underlying movement,
knowledge, and understanding of rules and strategies of games and sports

Answer 4

MENTAL DEVELOPMENT

Question 5

the informal nature of PE offers opportunity for self - expression and
emotional mastery. When people gain
control of their body, they gain control
over their lives. A healthy individual is
able to control his/her emotions.

Answer 5

EMOTIONAL DEVELOPMENT

Question 6

activities in PE provides opportunity for the development of desirable social traits needed for the adjustment to social life. Example: friendliness,
cooperation, respect for the right of
others, sportsmanship, good
leadership, and honesty.

Answer 6

SOCIAL DEVELOPMENT

Question 7

Any bodily movement caused by muscular contractions that result in
the expenditure of energy.

Answer 7

PHYSICAL ACTIVITY

Question 8

A planned program of physical activities usually designed to improve physical
f i t n e s s

Answer 8

EXERCISE

Question 9

is part of the educational program designed to promote the optimum development of an individual through total body movement in the performance of properly selected physical activities.

Answer 9

Physical Education