LESSON 2

Question 1

TITLE OF LESSON 2

Answer 1

HEALTHY LIFESTYLE AND BODY AWARENESS

Question 2

as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” which
implies that this concept goes beyond the existence or lack of existence illnesses. (WHO, 1948)

Answer 2

HEALTH

Question 3

is a way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis. It also reflects people’s self-image or self-concept.

Answer 3

LIFESTYLE

Question 4

is not the sole basis of
being healthy; being healthy means being mentally and emotionally fit. Being
healthy should be part of your overall
lifestyle.

Answer 4

Physical fitness

Question 5

7 RECOMMENDED COMPONENTS FOR HAVING A HEALTHY LIFESTYLE

Answer 5

EXERCISE REGULARLY
EAT NUTRITIOUS FOOD
CONTROL YOUR WEIGHT
QUALITY SLEEP
AVOID SMOKING AND ALCOHOLIC BEVERAGES
REDUCE STRESS
CARRY OUT REGULAR HEALTH CHECKS

Question 6

3 DIFFERENT BODY TYPES

Answer 6

Endomorph
Mesomorph
Ectomorph

Question 7

– characterized by having round and
curvaceous body, high body fat. People with this body type find it hard to lose
weight.

Answer 7

Endomorph

Question 8

– characterized by having large bones. The built is usually thick around the
middle

Answer 8

Mesomorph

Question 9

– characterized by having a lean and slender body. Looks thin and have a
low body fat level.

Answer 9

Ectomorph

Question 10

Physical activity and exercise is a major
contributor to a healthy lifestyle; people
are made to use their bodies, and
disuse leads to unhealthy living.

Answer 10

EXERCISE REGULARLY

Question 11

Eat plenty of vegetables and fruit: They
are important sources of vitamins,
minerals, dietary fibre, plant protein
and antioxidants.

Answer 11

EAT NUTRITIOUS FOOD

Question 12

It helps us identify the food groups people should combine in order to make a balanced diet.

Answer 12

Food Pyramid

Question 13

is the study of foods and health. It is a science that centers on foods, their nutrient and other chemical constituents, and the effects of food
constituents on body processes
and health.

Answer 13

Nutrition

Question 14

means large; as their name suggests these are nutrients which
people need to eat regularly and in a fairly large amount. They include
carbohydrates, fats, proteins, fiber and water.

Answer 14

Macronutrients

Question 15

means the process involved in the generation of energy and all the ‘building blocks’ required to maintain the body and its functions.

Answer 15

Metabolism

Question 16

are substances which people need in their diet in only small amounts. These include minerals and vitamins.

Answer 16

micronutrients

Question 17

is the practice of certain behaviors that can help you achieve and maintain a healthy weight

Answer 17

Weight control

Question 18

plays a vital role in good health
and well-being throughout your life.

Answer 18

Quality Sleep

Question 19

Alcohol has considerable toxic effects on the digestive and cardiovascular systems. Alcoholic beverages are classified as carcinogenic by the International Agency for Research on Cancer and increase the risk of several
cancer types.

Answer 19

AVOID SMOKING AND ALCOHOLIC BEVERAGES

Question 20

Preventing and managing long-term
stress can lower your risk for other
conditions like heart disease, obesity,
high blood pressure, and depression.

Answer 20

REDUCE STRESS

Question 21

Regular health check-ups can identify any early signs of health issues.

Answer 21

CARRY OUT REGULAR HEALTH CHECKS