Lesson 2.1C: Types of Exercise

Question 1

is key to good health. But we tend to limit ourselves to one or two types of activity.

Answer 1

Exercise

Question 2

The 4 most important types of exercise

Answer 2

1. Aerobic exercise
2. Strength training
3. Stretching
4. Balance exercises

Question 3

which speeds up your heart rate and breathing, is
important for many body functions.

Answer 3

Aerobic exercise

Question 4

Strengthening your muscles not only makes you stronger, but also
stimulates bone growth, lowers blood sugar, assists with weight control, improves balance and posture, and reduces stress and pain in
the lower back and joints.

Answer 4

Strength training

Question 5

helps maintain flexibility. We often overlook that in youth when our muscles are healthier. But aging
leads to a loss of flexibility in the muscles and tendons.

Answer 5

Stretching

Question 6

Improving your balance makes you feel steadier on your feet and helps
prevent falls. Typically, it include standing on one foot or walking heel to toe, with your eyes open or closed.

Answer 6

Balance exercises