Lesson 1.1: Physical Fitness Flashcards
involves exercise activities that you do to try to improve your physical
health and stay healthy.
HEALTH-RELATED FITNESS
5 components of health related fitness
Body Composition
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
It is the ratio of lean body weight to fat.
Body Composition
Defined as the range of motion possible at the many joints in the body.
Flexibility
Refers to the ability of the whole body to perform activities for a prolonged time and have the circulatory and respiratory systems work efficiently.
Cardiovascular Endurance
The ability of the muscle to generate force repeatedly.
Muscular Endurance
Ability of the muscle to generate force.
Muscular Strength
defined as working out to improve a specific skill.
SKILL - RELATED FITNESS
6 components of skill related fitness
Balance
power
speed
agility
coordination
reaction time
It is the ability to maintain equilibrium while moving or standing still.
Balance
It is the ability to apply force at a high rate of speed.
Power
deals with the rate at which a movement is performed.
Speed
It refers to the ability to change direction quickly and accurately during movement.
Agility
It is the ability to use senses with the body parts to perform movement tasks.
Coordination
It is elapsed between a stimulus and the resulting response.
Reaction Time
