Lesson 17: Programming for Cardiovascular Fitness Flashcards
1
Q
A subjected scale used to monitor exercise by perceived effort.
A
Rate of perceived exertion
2
Q
A scale based on Borg’s research that ranges from __ to __ reflecting Heart Rates of __ to __.
A
6-20
60-200
3
Q
RPE Values 12-14 correlate with ___% to ___% while 13-14 is close to lactate ________.
A
threshold
4
Q
Unit of measure used to describe the amount of O2 consumed at a given intensity.
A
MET
5
Q
The HR Range in which a client should work to maximize their adaption response to aerobic exercise.
A
Heart Rate Training Zone (HRTZ)
6
Q
Max Heart Rate Formula
A
200 - Age
7
Q
A non-linear increase in respiration at higher levels of exercise intensity due to increased blood temperature and acidity.
A
Ventilation threshold
