Lectures 5 and 6 for exam 1 Flashcards

1
Q

Why is there a need for clinical exercise testing?

why is there a need/ what kinds of patients come for exercise testing?

A

risk stratification/ risk assessment
- evaluate cause of symptoms (angina pectoris, dyspnea, leg pain) - cardiopulmonary disease
- risk stratification- patients considered for coronary revascularization
- risk stratification for non cardiac surgeries
Evaluation of effectiveness of interventions
Develop exercise prescription
Evaluation for return to work

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2
Q

Contraindications to exercise

A
  • absolute contranidication: except in extraordinary cases, which must be actively decided by both the referring and supervising physician on a case-by-case basis (patient should not perform exercise test)
  • Relative contraindications: consider stress testing relative to benefits gained, outweigh the risks (decision based on what is better management of patient)
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3
Q

Absolute contraindications to exercise testing

A
  • recent change in resting (ECG suggesting significant ischemia,k recent myocardial infraction or other acute cardiac event)
  • unstable angina
  • uncontrolled symptomatic heart failure
  • symptomatic severe aoritc stenosis
  • uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise
  • acute pulmonary embolus or pulmonary infarction
  • acute myocarditis or pericarditis
  • suspected or known dissecting aneurysm
  • acute systemic infection, accompanied by fever, body aches, or swollen lymph glands
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4
Q

Relative Contraindications to exercise testing

A
  • left main coronary stenosis
  • moderate stenotic valvular heart disease
  • electrolyte abnormalities (hypokalemia or hypomagnesemia)
  • sever arterial hypertension (systolic BP of greater than 200 mmHg and /or diastolic BP of greater than 110 mmHg) at rest
  • tachydysrhythmia or bradydysrhythmia
  • hypertrophic cardiomyopathy and other forms of outflow tract obstruction
  • neuromotor, musculoskeletal, or rheumatoid disorders that are exacerbated by exercise
  • high degree atrioventricular block
  • ventricular aneurysm
  • uncontrolled metabolic disease (diabetes, thyrotoxicosis, myxedema)
  • chronic infectious disease (HIV)
  • mental or physical impairment leading to inability to exercise adequately
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5
Q

Modalities and Protocols for exercise testing

A
  • treadmill
  • cycling ergometer
  • arm bike ergometer
  • swimming
  • rowing ergometer
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6
Q

Why use treadmill for exercise testing?

A
  • common and familiar
  • use of greater muscle mass (puts higher demand on the body)
  • Greater MET level, higher maximal HR, higher rate pressure product (HR x SBP)

more difficult to obtain accurate BP and ECG bc of motion; handrails should not be used- can impact estimation of exercise capacity

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7
Q

What is rate pressure product?

A
  • HR x SBP
  • surrogate for myocardial oxygen uptake (how much O2 the heart is using)
  • linear relationship between myocardial oxygen uptake and BOTH coronary blood flow and exercise intensity
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8
Q

used on treadmill

Bruce protocol

A
  • 3 minute stages
  • start at 1.7 mph, 10% grade
  • increase both speed (about 0.8 mph) and grade (2%)
  • increase in both speed and grade causes HR, BP, etc to increase faster
  • used for more fit people to achieve a VO2 max
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9
Q

Used on treadmill

Modified Bruce Protocol

A
  • more standardized
  • 1 min stages
  • start at 1.4 mph at 0% grade
  • Stage 2 = 1.7 mph at 5% grade
  • Stage 3 = 1.7 mph at 10% grade
  • gradual progression of increase speed and increase grade
  • Both speed and grade increase at the same time
  • more gradual than bruce protocol (for less athletic people)
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10
Q

Used with treadmill

Modified Balke Protocol

A
  • more standardized
  • 2 min stages (depends on purpose of test, if want to find submax, longer stages = better)
  • choose 2.0, 2.5, 3.0, or 3.5 mph for prefferred walking speed
  • start at 0% grade
  • increase 2.5% grade each stage
  • Speed stays same and grade increases
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11
Q

used with treadmill

Modified Naughton Protocol

A
  • 2 min stages
  • start at 2.0 mph and 0% grade
  • 1st progress in grade 3.5% up till 17.5%
  • then increase speed to 3.0 mph and decrease grade to 12.5%
  • progress like this; keep one constant and adjust other speed vs. grade
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12
Q

Used on treadmill

Protocol-independent

A
  • Stare walking at 0% grade
  • aske patient if want to increase speed OR grade
  • depends on preference/ goal of exercise
  • more individualized than other protocols
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13
Q

Cycling Ergometer

A
  • for ambulatory, orthopedic, or peripheral vascular limitations
  • less expensive, more portable, can get BP and ECG readings easier
  • Lower max MET value - lower HR, higher SBP than treadmill (overall less muscle mass involved)
  • Work rates can be more easily adjusted in smaller increments (Watts)
  • Concerns: localized leg fatigue before cardiovascular max reached ( underestimation of VO2 max), maintain pedal rate, less familiar with exercise mode for some
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14
Q

Used with cycling

Astrand-Rhyming cycle ergometer test

A
  • single-stage 6 min test
  • variable for test is HR
  • pedal rate set at 50 rpm
  • Goal: obtain HR between 125-170 bpm (HR measured in 5th and 6th minute of work each stage) - avg of HRs used to estimate VO2 max
  • suggested work rates based on sex and fitness status: men, unconditioned = 300 or 600 kgm/min (50 or 100W); men, conditioned = 600 or 900 kgm/min (100 or 150W); women, unconditioned: 300 or 450 kgm/min (50 or 75W); women, conditioned: 450 or 600 kgm/min (75 or 100W)
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15
Q

Used with cycling

Modified YMCA

A
  • flexibility based on goal and individual
  • multi-stage submax test
  • 2-4 x 3 min stages
  • constant pedal rate of 50 rpm
  • Stage 1 = pedal against 0.5 kg resistance (25W; 150 kgm/min)
  • Stage 2 = workload is based on steady state HR from last min of stage 1 (Hr - less than 80bpm change resitance to 2.5kg, 125W, 750 kgm/min; HR 80-89 bpm change resistance to 2.0kg, 100W, 600kgm/min; HR 90-100bpm change resistance to 1.5kg, 75W, 450kgm/min; HR greater than 100bpm change resistance to 1.0kg, 50W, 300kgm/min)
  • Stage 3 and 4 = goal to have 2 consecutive stages with HR between 110bpm and 70% of HRR (85% of HR max)- resistance increased by 0.5kg, 25 W, 150kgm/min
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16
Q

Arm cycling ergometer

A
  • use if patient cann’t do lower body exercise
  • because of low demand/ stress good for someone who experienced a cardiac event
  • Concerns; less muscle mass involved (lower VO2 peak), difficulty in obtaining BP and ECG, test edpoint is often arm fatigue rather than cardiovascular max
  • Bc of concerns, this is often replaced with pharmaologic stress testing
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17
Q

Clinical Exercise Testing in General

A
  • Role of CEP= not to diagnose individuals but offer advice
  • diagnostic procedure - physician oversees and always available
  • allow familiarization with exercise mode
  • mode of exercise should utilize large muscle groups unless the patient has orthopedic or peripheral limitations
  • avoid isometric contractions ( gripping handrails or handle bars)
  • start well below maximal evels to get baseline then increase gradually
  • should last 8-12 minutes (2-3 minute stages), ramped protocols should have a gradual and regular increase in workload
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18
Q

Parameters that need to be considered for exercise testing

A
  • room conditions ( room temp should be about 20 degrees celsius or 72 degrees farenheit with less than 60% humidity; ideal with a fan to help cool and ventilate patient)
  • exercise laboratory has appropriate exercise modalities (treadmill, bike, arm ergometer)
  • lab should have monitoring equipment (ECG, BP, O2 saturation, VO2)
  • lab should have emergency items (defibrillator, drug cart, first aid)
  • appropriately trained personnel (physicians, nurse practioners, physician assistants, CEPS) should be present or rapidly available ( in less than one min) to assure patient safety
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19
Q

CEP should have knowledge of:

A
  • indications for exercise testing
  • alternative physiological cardiovascular tests
  • contraindications, risks, risk assessment of testing
  • recognize and treat complications during exercise testing
  • ability to resuscitate and have successful completion of advanced cardiovascular life support course
  • various protocols and indications for each
  • basic cardiovascular and exercise physiology (hemodynamic response to exercise)
  • cardiac arrhythmias (recognize and treat)
  • cardiovascular drugs and how effect exercise performance, hemodynamics, and ECG
  • effects of age and disease on hemodynamic and ECG response to exercise
  • principles and details for exercise testing- ex. proper placement of electrodes and skin preparation
  • endpoints of test and indications ot stop exercise
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20
Q

Pre-Test

A
  • why protocal was selected (why x minute stages, why increase at y intercal, why use modality of exercise)
  • set up equipment and material
  • explain test and protocol to patient/ participant (test may be uncomfortable), patients will likely become symptomatic during stress test, when no signs or symptoms there is importance of reaching volitional fatigue (have to be tired)
  • review patient’s medical history, reason for test and medications
  • informed consent
  • get resting vital signs, supine and standing BP to chech for orthostatic hypotension
21
Q

Recommended monitoring during maximal exercise test

A
  • ECG
  • HR
  • BP
  • Signs and symptoms
  • Rating of Perceived Exertion (RPE)
22
Q

During Test

A
  • monitor patient for response to exercise
  • troubleshoot with equipment and proper signals
  • progression in protocol/ test execution (walk patients through it)
  • HR: should increase 10 (give or take 2) bpm with each one MET increase during the test
  • impact of medications (beta blockers)
  • Concerns: if HR fails to increase linearly with an increasing workload or the peak HR is less than 20 bpm below predicted maximal levels without drug therapy: failure of HR to decrease more than 12 bpm in the first minute of recovery
23
Q

During Test (SBP and DBP)

A
  • SBP should increase 10-12 mmHg with each MET level increase
  • stop test if patient’s SBP rises above 250 mmHg
  • Concerns: flat or hypotensive response in SBP to an increased workload: less than 20 mmHg increase in SBP from rest, maximal SBP less than 140 mmHg (medicine?); a decrease below resting SBP values, or a 10 mmHg decrease in SBP with an increase in workload; decrease in SBP in presence of evidence of myocardial ischemia; after exercise, SBP decreases in orderly way: check 1-min post compared to 3-min post
  • DBP should stay the same or decrease slightly due to vasodilation in the vessels of muscles
  • increase of less than 10mmHg in DBP from resting values is normal as long as resting values are w/in normal range of 50-90mmHg at rest
  • Test should stop if DBP reaches 115mmHg
24
Q

Rate pressure product (RPP) values during test

A
  • HR x SBP that occur at same time during rest or exercise
  • indirect measure of myocardial oxygen consumption
  • RPP at which angina (ischemia) occurs is very reproducible = ischemic threshold
  • Normal range for RPP is 25,000 to 40,000 mmHg x beats/ min
25
Q

Indications to stop testing

A
  • any absolute indication
  • relative indication: look and feel of patient along with subjectivity from CEP/ physician
  • purpose of conducting the test should always be a primary consideration (evaluating presenting symptoms, screening for occult CAD, and obtaining max MET level for returning to work)
26
Q

Absolute indicators of stopping test

A
  • drop in SBP of greater than 10mmHg with an increase in work rate, or if SBP decreases below the value obtained in the same position prior to testing when accompanied by other evidence of ischemia
  • moderatley severe angina
  • increasing NS symptoms
  • signs of poor perfusion
  • technical difficulties monitoring the ECG or SBP
  • Subject’s desire to stop
  • sustained ventricular tachycardia
  • ST elevation in leads without diagnostic Q waves
27
Q

Relative indications to stop testing

A
  • drop in SBP of greater than or equal to 10 mmHg with an increase in work rate or if SBP below the value obtained in the same position prior to testing
  • ST or QRS changes such as excessive ST depression or marked axis shift
  • arrhythmias other than sustained ventricular tachycardia, including multifocal premature ventricular contractions (PVcs), supraventricular tachycardia, heart block, bradysrhythmias
  • fatigue, shortness of breath, wheezing, leg cramps, or claudication
  • development of bundle branch block or intraventricular conduction delaty that cannot be distinguished from ventricular tachycardia
  • increasing chest pain
  • hypertensive response (SBP above 250 and DBP above 115)
28
Q

Post-Test

A
  • obtain maximal values (BP, HR, RPE, and ECG)
  • decrease workload and perform cool-down while monitoring recovery (continue monitoring until HR less than 100bpm even if seated and ECG normal)
  • ## Score test/ analyze results: powerful indicarors within test for CAD, often use duke index (based on exercise capacity versus angina and ST segment changes on ECG), normalized values to age group and VO2max (superior, excellent, good, fair, poor, very poor-percentile), interpret and give feedback
29
Q

Considerations for alternatice tests/ with or without exercise capability

A
  • chronic obstructive pulmonary disease (COPD) or other pulmonary diseases should be considered for nuclear testing because enlarged lung area may interfere with echocardiographic images
  • patients with left bundle branch block should be considered for vasodilator pharmacologic testing with myocardial perfusion agent (since abnormal wall motion induced by exercise or dobutamine can resultin reduced septal uptake of tracer resulting in false positive)
  • perfusion imaging: regular exercise test in conjunction with myocardial perfusion scanning
    -stress echocardiography. with exercise
30
Q

Field Testing

A
  • use equations to predict/estimate VO2max and cardiorespiratory fitness
  • 1.5 mile run/ walk test (cover specific test in shortest time period)
  • 12-min walk/run test (Cooper 12-min test) (cover greatest distance in allotted time period)
  • Rockport One-mile fitness walking test: walk 1 mile as fast as possible (flat surface), HR attained in final minute
  • 6-min walk test (clinical or older population): cover greatest distance walking in allotted time, considered submax test but may result in maximal effort by individuals, less than 300m is considered poor fitness
31
Q

Field Testing: Step Tests

A
  • stepping rates and step heights (best to control step rate cadence and individualize step height)
  • easy to complete/ easy to explain feedback
  • large groups of people
  • may be more vigorous MET level for some people (choose appropriate protocol with fitness level)
  • more commone measurement of RPE

metronome used

32
Q

Borg Scale

A

scale of 6-20; can split into legs, breathing, and arms

33
Q

General procedure for submaximal testing

A
  1. obtain resting HR and BP
  2. familiarize person with equipment
  3. exercise test to begine with 2-3 min warm up to familiarize and prepare for test
  4. specific protocol selected - appropriate stage duration and increments in work rate
  5. HR monitored at least 2 times each stage (steady state reached = 2 HRs within 5bpm, prior to next stage)
  6. BP monitored in last minute
  7. RPE using borg scale, end of stage
  8. individual’s appearance and symptoms monitored and recorded regularly
  9. test terminated when patient reaches 85% HR age-predicted max, fails to achieve workload, adverse signs/symptoms, requests to stop, or emergency
  10. appropriate cool-dwon
  11. all physiological observations monitored for at least 5 min of recovery especially HR and BP

submax test stops w/ RER at 1 or higher, 85% HR max, or other variable threshold is reached

34
Q

Exercise Prescription

A
  • personalized plan of exercise or PA
  • considers current state of fitness and therapeutic goals
  • now more accurately referred to as a “movement prescription”
  • Support by social ecological model and reflects societal and environmental changes
35
Q

Prescription

A
  • Exercise: planned, structured, repetitive
  • PA: skeletal muscle movement (METS)
  • Sedentary behavior: sitting or lying that have little or no movement
  • Physical fitness: ability to carry out daily tasks with energy (health-related/ skill-related)
  • Physical function: predictor of ability to live independently
36
Q

Benefits of PA

A
  • improve cardiovascular and respiratory function
  • reduction in CVD risk factors (improve lipid profile, insulin action, glucose tolerance; reduce abdominal and whole-body adiposity; reduce inflammation)
  • decreased morbidity and mortality
  • psychological, cognitive, physical functional performance of work, recreational, and sport activities
37
Q

Functional Fitness

A
  • enables performing physical, cognitive, and psychosocial tasks with greater productively and well being
  • physical fitness is needed for optimal physical functioning
  • cognitive fitness is a state of optimized ability to reason, remember, learn, plan, and adapt (supported by regular PA and exercise)
38
Q

Functional Fitness Benefits for children and adults

A
  • Children: increase aerobic fitness = increase cognitive performance in classroom, improvements in brain function and structure
  • older adults: benefits of aerobic exercise on brain structure and function, including cognitive performance, resistance training improves brain and cognitive adaptations in adults, improve health of bones bc increase muscle mass strengthens bones and prevents falls
39
Q

Functional Fitness Psychosocial Function

A
  • reduce risk of mild anxiety and depression
  • improve mood
  • reduce fatigue
  • enhance physical and mental energy
  • improve sleep quality
40
Q

FITT Principles

A
  • frequency (how often)
  • intensity (how hard)
  • time (duration)
  • type (mode of exercise)
  • includes volume (total amount of exercise) and progression (exercise advancement) and pattern

Considerations: health screening and eval, gradual progression of volume and intensity, individualized exercise program

41
Q

Frequency (how often)

A

at least 3 days per week, 3-5 for most adults

42
Q

Intensity (how hard)

A
  • health/fitness benefit of increasing exercise intensity
  • overload principle = intensities above a minimum intensity/threshold
  • make sure appropriate for individual CRF and other factors (age, health status, genetics, habitual PA)
  • Increase stress then let recovery happen then increase stress then let recovery happen- this causes baseline to increase w/o overdoing it
  • Can be intervals, sprints, circuits, resistance training
  • specific to individual
  • depend on capacity/fitness level
  • gradual progression

Could be HIIT, sprint interval training, resistance-based interval training, high intensity functional training

43
Q

Time (duration)

A

time or duration PA is performed

44
Q

Type (mode of exercise)

A

different stress on different muscle groups, based on nature of activity, body parts moved, skills needed

45
Q

Volume

A
  • result of training frequency, exercise intensity, duration of exercise session (per week, per month, per cycle)
46
Q

Progression

A
  • depends on individual’s goals, health status, physical fitness, training responses
  • start low and go slow (avoid cardiovascular events/ injury)
  • minimize soreness, inury, fatigue, long-term risk of overtraining
  • monitor effects: increased volume, shortness of breath, fatigue, soreness, decrease load

`

47
Q

Resistance Training

A
  • general repetitions for effective muscle fitness gains are 8-12
  • strength = maximal amount of force to be generated during a specific movement pattern at a specified velocity of contraction
  • load should be greater than 60% 1RM
  • Hypertrophy = increase in muscle size (3-6 sets and 6-12 reps with loads 70-80% 1RM)
  • Power = rate of performing work- product of force and velocity (1-3 sets w/ 3-6 reps with loads at 30-60% 1RM upper body and 0-60% lower body)
  • local muscular endurance = ability of muscle groups to be involved to sustain a movement (lighter loads and high repetitions/moderate to heavy loads with hsort rest periods 15-25 reps or more)

rest interval should be at least 2 min, 60-120s idesl, reduced rest intervals = increase metabolic stress (increased intensity)

48
Q

Flexibility reccommendations

A
  • at least 2-3 days/week
  • 10-30s hold (older people should do 60)
  • series of exercises for each major muscle-tendon unit
  • ballisitc mehtods
  • dynamic stretching
  • static stretching
  • active static stretching
  • passive static stretching
  • proprioceptive neuromusular facilitation
49
Q

Sedentary inactivity

A
  • significant time in sedentary behaviors increases disease risk (even when exercising)
  • Minimize it: adequate screeningk, begin with lower intensity and progress slowly, modify as needed