Lecture: Nutrition & Metabolism Flashcards
Define: nutrition.
process by which necessary food substances are taken in and utilized by the body
Define: nutrients.
ingested chemicals that are used for growth, repair, or maintenance of the body
Define: macronutrient. Name 4 examples.
nutrient that must be consumed in relatively large quantities;
ex. water, carbohydrates, proteins, lipids
Define: micronutrient. Name 2 examples.
nutrient only required by the body in small quantities;
ex. vitamins & minerals
Describe the prevalence of carbohydrates in various parts of the body.
~440 g in body
- ~325 g in muscle glycogen
- ~100 g in liver glycogen
- ~15 g in blood glucose
In what forms are carbohydrates found within the body?
polysaccharides: starch
disaccharides: sucrose, lactose, & maltose
monosaccharides: glucose, galactose, & fructose
In what forms are lipids found within the body?
triglycerides; cholesterol; phospholipids; lipoproteins: -chylomicrons -high-density lipoproteins (HDLs) -low-density lipoproteins (LDLs) -very low-density lipoproteins (VLDLs)
In what forms are proteins found within the body?
amino acids:
-essential (body cannot synthesize from other organic compounds when they are not available from the diet);
-inessential (body can synthesize from other organic compounds when they are not available from the diet)
food sources:
-complete proteins: provide all essential AAs in the necessary proportions for human tissue growth, maintenance, and nitrogen balance;
-incomplete proteins: lack one or more AAs
What are minerals? What is their role? What are their 2 classifications?
inorganic elements in food; not used for fuel, but are essential to our ability to use other nutrients; classifications: -major (body needs lots) -trace (body needs little)
What are vitamins? What is their role? What are their 2 classifications?
organic compounds necessary for metabolism;
not used for fuel, but are essential to our ability to use other nutrients;
classifications:
-water-soluble: B-vitamins and Vitamin C
-fat-soluble: Vitamins A, D, E, & K)
Define: metabolism.
all chemical reactions in body
Define: anabolism.
energy-requiring building processes;
construct complex structures, including cells, molecules, and hormones, from smaller units
Define: catabolism.
energy-releasing processes;
complex structures are broken down;
chemical reactions produce ATP
Define: carbohydrate metabolism. What are the 3 major pathways?
catabolic process by which carbohydrates are transformed into glucose;
complete catabolism of glucose overall reaction:
C6H12O6 + 6O2 → 6CO2 + 6H2O
3 major pathwways:
1) glycolysis
2) anaerobic fermentation
3) aerobic respiration
What is glycolysis? What 5 things does it require?
series of enzymatic rxns in cytoplasm;
6-C glucose molecule to 2 3-C molecules of pyruvate;
requires:
-glucose
-cytoplasmic enzymes
-ATP & ADP
-nicotinamide adenine dinucleotide (NAD)
–coenzyme
–organic molecule, usually derived from vitamins
–removes H atoms
–must be present for enzymatic rxn to occur