Lecture #4 (Organic Chem) Flashcards
Nutrients :
-major nutrients
- Carbohydrates, Lipids, Proteins, H2O, vitamins, minerals
Carbohydrates :
-give us energy + bulk
-made up of C, H, O
-contain 4cal/grams
Types of Carbs:
#1
1) Monosaccharides : 1 sugar unit
ex. glucose (dextrose)
a) Fructose: sugar found in fruit AND high fructose corn syrup
-fructose is converted into glucose
b) Galactose: breakdown of lactose
Types of Carbs:
#2
2) Diasaccharides : 2 monosaccharides bonded together
a) Lactose: broken down by enzyme lactate.
becomes galactose + glucose
b) Sucrose: table sugar from sugarcane
broken down from sucrase becomes fructose + glucose
c) Maltose: found in wheat
broken down by maltase and becomes glucose 2x
Types of Carbs:
#3
3) Polysaccarides: 1,200 monos bonded together
a) Starch gets broken down by many glucose molecules
b) Glycogen, stored polysacc. in liver + skeletal muscles
c) Cellulose “fiber”, only found in the cell wall of plants
-promotes bowel movements (peristalsis) prevents constipation
-Indigestible in humans
Brain runs on….
glucose
Lipids :
-Fats
-9 cal/gram
-hydrophobic (don’t mix w/water)
-functions provide lots of energy, insulation, cell membranes, hormones. myelin (coating around axons)
Types of Lipids
#1
1) Triglyceride: 3 fatty acids + glycerol
-most fat consumed
a) Saturated Fats, lacks double bonding + saturated w/hydrogens
-semi solid at room temp
-increase heart disease
b) Monounsaturated, 1 double bond
-heart healthy
c) Polyunsaturated fats, many double bonds
-corn/vegetable oil
Transaturated Fats: laboratory made
polyunsat. –> saturated
Types of Lipids
#2
2) Phospholipids: glycerol + phospho end + 2 FA
-function make up cell membranes, lipoproteins, bile
Types of Lipids
#3
3) Sterols “steroids”
-Cholesterol, in animal foods
function to make cell membranes + hormones (progesterone, testosterone, aldosterone
Types of Protein
#1
1) Protein is made up C,H,O,N
function for muscle, hair, tendons/ligaments, enzymes
composed of a chain of amino acids (bonded together)
Protein Structure :
- Primary Structure: sequence of AA (20 different AA)
determined by genes
H2O
Most vital nutrient
-majority of body weight (55%)
-helps maintain temp
-found in blood (it moves substances around)
-eliminates waste (urine)
Vitamins
-noncaloric
-act as a coenzyme (help the enzyme)
Minerals
-noncaloric
-act as electrolytes