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EXS124 > Lecture 3 Different sport and exercise science sub-disciplines > Flashcards

Lecture 3 Different sport and exercise science sub-disciplines Flashcards

1
Q

Describe clinical exercise physiology role

A

Provide individual exercise programs for those at high risk of developing or with existing chronic conditions

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2
Q

Examples(Clinical Physiology) Chronic diseases

A 
Hypertension
Heart disease
Diabetes
Injuries
Others
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3
Q

Describe exercise physiology

A

Generally employed with:

State-based sporting institutes

National sporting Organisation

Professional sporting organisations

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4
Q

Describe clinical exercise physiology

A

Generally employed:

Clinical setting

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5
Q

Describe Exercise physiology role

A

Physiology demands and characteristics necessary for success in specific sports

How an athlete performs in tests that accurately measure these characteristics

Advising coaches and athletes about training and competition based on physiological data

Monitoring physiological stress and prescribing recovery

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6
Q

Describe Biomechanics

A

Study of kinetics and kinematics associated with human movement and performance

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7
Q

Describe biomechanics role

A

Technique analysis

Injury mechanisms assessment

Understanding mechanical loads associated with sports

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8
Q

Describe strength and conditioning

A

Targeted physical preparation of athletes for their specific sport

  • Resistance training
  • Energy systems conditioning
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9
Q

Describe strength and conditioning role

A

Developing physical qualities necessary for sporting success

Preventing injury(Prehab)

Optimising recovery from training/competition

Rehabilitating injured athletes

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10
Q

Describe Motor control and learning

A

Knowledge about motor control gained indirectly through observed behavior

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11
Q

Describe sport and exercise physiology

A

Two different types

Exercise physiology
- focused on positive health outcomes

Sport Psyolgocy
-focused on positive performance outcomes

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12
Q

Describe sports nutrition/dietetics

A

Study of how nutritional strategies can

Optimise the health of athletes

Enhance /limit performance for athletes

Alter body composition of athletes

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13
Q

Describe sport nutrition/dietetics role

A

Focus on:

Implementing Specialised dietary advice/plans

Recommending supplements specific to aims of athlete

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14
Q

Additional athlete support

A 
Performance analysts
Coaches
Doctors
Physiotherapist
Massage therapist
High performance managers
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EXS124 (9 decks)

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