Lecture 3

Question 1

rugged individualism

Answer 1

belief in importance of the individual and qualities of self-reliance and personal independence, exhibited through overcoming odds/obstacles and continuing striving. internal locus of control where we are the ones responsible for our own future

Question 2

Focusing on the individual

Answer 2

changing cognitions responsible for decision making like self efficacy, psychological health outcomes of participation in regular PA like decreased depression

Question 3

3 streams of PA promotion

Answer 3

upstream (change environment or public policy)
midstream ( community based interventions)
downstream (exercise training or clinical interventions)

Question 4

individual social structure dilemma

Answer 4

individuals are responsible for their own circumstances and people should take responsibility for their actions VERSUS the fault of powerful forces and influences