Lecture 1

Question 1

Sociology

Answer 1

study of social life ex. social interaction and relationships that are ALWAYS being influenced by peers

Question 2

Culture

Answer 2

way of life people create in a specific group or society at a particular time and place

Question 3

Society

Answer 3

collection of people living in a defined geographical territory and united through a political system and a shared sense of self-identification that distinguishes them from others

Question 4

3 levels of sociological analysis

Answer 4

macro level ( societal norms, values, role in society, social institutions)
micro level (groups)
individual level

Question 5

what are the 3 main goals of sociology in sport?

Answer 5

• look at PA and associated heath outcomes beyond the regular understanding
• identify & analyze patterns of change or stability
• critique PA programs to recommend change for enhancement and quality

Question 6

Epidemiology

Answer 6

study of determinates and distributions of disease (science of epidemics- infectious disease)

Question 7

Social Epidemiology

Answer 7

study of role of behavioural, social, psychological, economic, cultural and social structural factors in the occurrence of health and health problems and their risk factors

Question 8

Social structural factors

Answer 8

encompass +/- factors within society’s structure that influence activity and participation

Question 9

Health

Answer 9

state of complete physical, mental and social well being

NOT just absence of disease

Question 10

Risk Factors

Answer 10

increase chance of onset of disease or injury

Question 11

Physical activity

Answer 11

any body movement produced by skeletal muscle that results in a substantial increase over resting energy expenditure

Question 12

exercise

Answer 12

planned, structured, repetitive PA designed to improve or maintain at least one component of physical fitness (whether heath or performance)

Question 13

Leisure time physical activity

Answer 13

activity done in free time with substantial increase in total daily energy expenditure that is PERSONAL CHOICE

Question 14

Physical fitness

Answer 14

set of attributes that people have or achieve that relates to their abilities to perform PA

Question 15

Health related components of fitness

Answer 15

affected by regular PA and relate to health status: aerobic endurance, muscular endurance, muscular strength, flexibility, body comp

Question 16

performance related components of fitness

Answer 16

components of fitness affected by regular PA and relate to performance: muscular power, speed, agility, balance, reaction time

Question 17

Sport

Answer 17

form of leisure time PA that is planned, structured and competitive

Question 18

active living

Answer 18

way of life in which PA is valued and integrated into daily living

Question 19

What is CSEP

Answer 19

canadian physical activity guidelines

Question 20

what are the PA guidelines for adults 18-64

Answer 20

150+min/week in bouts of 10 min or more, mod-big, 2 days/week bone strengthening

Question 21

What are the PA guidelines for adults 65+

Answer 21

150min+/week plus functional abilities

Question 22

What are the PA guidelines for children and youth

Answer 22

60+ min/day plus vigourous at least 3x a week and bone at least 3 a week

Question 23

what should screen time be limited to?

Answer 23

2 hours a day