lecture 28 Flashcards

1
Q

complex lipids

A

lipids that contain fatty acids

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2
Q

lipids that do not contain fatty acids

A

cholesterol, vitamins, pigments, etc

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3
Q

how do trans fatty acids form

A

partial dehyfrogenation of unsaturated fatty acids

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4
Q

why trans fatty acids formed

A

increase shelf life or stability at high temperature of oils used in cooking

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5
Q

do trans or cis fa have higher melting points

A

trans

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6
Q

soild at room temp

A

saturated fa
medium + long chain fatty acids

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7
Q

liquid at room temp

A

short chain fatty acids
unsaturated fatty acids (MUFA + PUFA)

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8
Q

zero value for trans fat

A

less than 0.5 grams per serving

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9
Q

cholesterol-free

A

less than 2 milligrams of cholesterol
no more than 2 grams of saturated fat per serving

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10
Q

sugar free

A

less than 0.5 g of sugar per serving

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11
Q

essential fatty acids

A

omega 3 and omega 6

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12
Q

omega 3 FA

A
  • alpha linolenic acid
  • eicosapentaenoic acid (EPA)
  • docosahexaenoic acid (DHA)
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13
Q

omega 6 FA

A
  • linoleic acid
    arachidonic acid
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