Lecture 22: Performance planning- putting it all together Flashcards
Three main tenants of the athlete monitoring framework
- Athlete wellness (subjective)
- Physical monitoring (objective)
- Monitoring training load (subjective/objective)
Decisions required for monitoring overtraining
- Demands of sport
- Athletes to be monitored
- Responsibility for monitoring
- Frequency of monitoring
- Practicability of tool
- Demands of sport
Skill requirement
Energy demands
Training load
Recovery
Individual diff
- Athletes to be monitored
All?
Elite only?
Most susceptible to injury?
- Responsibility for monitoring
Athlete?
Coach?
Trainer?
Physio?
- Frequency of monitoring
Daily, weekly, etc.
- Practicability of tool
Budget
Time
Delay btwn test and results
Long term cost
Reliability/validity
Expertise required
Athlete wellness example
Odds of an injury/illness during weeks of high academic stress are twice as high than during weeks of low academic stress with same practice intensity
What is the most popular athlete wellness questionaire?
Hooper-Mackinnon questionnaire
Scoring on Hooper-Mackinnon questionnaire
1=very low/good
5= very high/poor
Other subjective questionnaires
Profile of mood states (POMS)
Recovery stress questionnaire for athletes (RESTQ-S)
Daily analyses of life demands of athletes (DALDA)
Physical monitoring key performance indicators
Vertical jump
Countermovement jump
Sprints
Fast SSC example
Drop jump
<250 ms
Physical monitoring- fast SSC vs slow SSC
Fast SSC have a time component and are more sensitive to showing fatigue than slow SSC
–>fast SSC more reliable
Slow SSC example
CMJ or vertical jump
Session training load
Session RPE x duration (min)
Daily training load
Sum of all session training load for entire day (S&C, individual, practice)
Weekly training load
Sum all all daily training load for entire week
Monotony
Standard deviation of weekly training load
Variation week to week
Is monotony good?
No our body doesn’t like high levels of monotony–>need variation
Training strain
Daily or weekly training load x monotony
Monotony ratings
0-0.5= low
0.5-1.5- ideal
1.5-2.5= high
>2.5= very high
What does a lot of the same work week to week lead to?
High monotony and high strain
What should inseason practice/game load be?
Remain similar week to week
But can change practice design to meet demands (ie. games)
What should offseason practice/game load be?
Implement progressive overload
Slowly increase training load by 10%
Acute workload
Most recent 1 week internal training load
Internal training load
Minutes trained multiplied by the self-reported rating of perceived exertion for that training session
Chronic workload
Weekly average internal training load calculated from last 4 weeks
Acute:chronic workload ratio and injury risk
Ratio of >1.5 is a risk factor for injury risk
Training load sweet spot
0.8-1.3 AU
What chronic load should we avoid exceeding?
1.5 AU
Subjective vs objective measures
- Subjective measures reflected acute and chronic training loads w superior sensitivity and consistency
- Psychological monitoring is most beneficial when supported by physiological measurements
Integrated support team
Group of health professionals who have best interest of athlete as a human
Roles of integrated support team
Regular touch points
Performance planning
Solutions
Maximize expertise
What is a yearly training plan?
Global understanding of all stress and training components
Collaboration tool for integrated support team
What is included in YTP?
- Schedule of games, travel, testing, time off
- Training phases for physical development
- Training phases for technical development
- Training phases for tactical development
- Training phases for psychological development
- Estimated volumes and intensities
Objective measures
There is no one perfect marker to predict overtraining
