Lecture 20 Flashcards
How does sleep occur?
In cycles
What are circadian rhythms?
Events that reoccur at interval of about 24 hours
What is sleep?
A temporary state of unconscious (similar to coma) from which one can wake when stimulated
How is sleep characterized?
By stereotyped posture (lying down, eyes closed)
What is sleep paralysis?
Inhibition of muscular activity
What effect does sleep have?
Restorative
Can sleep deprivation be fatal?
To experimental animals
What may sleep be the time for?
Time to replenish such energy sources as glycogen and ATP
How might REM sleep consolidate and strengthen memories?
By reinforcing some synapses and eliminating others (hippocampus —> cerebral cortex)
What does sleep do to growth hormone secretion?
It increases it
What does an electroencephalogram (EEG) represent?
Fluctuations in brain electrical activity in voltage as a waveform of variable frequency and amplitude
What does an EEG help in diagnosis of?
Diagnosis of degenerative brain disease, metabolic abnormalities, and brain tumors
What are brain waves?
Rhythmic voltage changes resulting predominantly from synchronized postsynaptic potentials in the superficial layers of the cerebral cortex
What is a lack of brain waves a common criterion of?
Brain death
What is frequency?
Number of waves per second
What is amplitude?
Size of wave
What are alpha waves?
Awake but resting (eyes closed)
What are beta waves?
Eyes open and preforming mental tasks
What are theta waves?
Drowsy or sleepy (adults)/common in children
What are delta waves?
Deep sleep (adults)
How do brain waves change during the different stages of sleep?
They change dramatically
What are the 2 phases of sleep?
REM (rapid eye movement) (eyes oscillate back and forth)
Non-REM (stages N1, N2, N3)
What does the early portion of stage 1 sleep produce?
Alpha waves, the person is very relaxed yet awake
What happens as an individual continues through stage 1 sleep (N1)?
There is an increase in that wave activity
What happens in stage N2?
State of deep relaxation
Theta waves still dominate the activity of the brain, but they are interrupted by brief bursts of activity known as sleep spindles
Also K complexes are characteristics of this stage
What happens in stage N3 or deep sleep?
“Deep sleep or slow-wave sleep”
Heart rate and respiration slow dramatically
Consolidation of memories
What stage of sleep does dreaming occur?
REM sleep
What does “paradoxical sleep” mean?
High brain activity + lack of muscle tone
What is REM antonia?
Motor neurons are not being stimulated
What does EEG resemble?
The walking state
Increases T, BP, HR, and respiration
What is associated with paralysis of muscle systems?
REM sleep
Except those that make circulation and respiration possible
What dreams are in REM sleep?
Vivid and long dreams
Muscle paralysis prevents the person from acting out their dreams
What erection and constriction happen in REM sleep?
Penile/clitoral erection
Pupil constriction
REM sleep is consolidation of what memories?
Procedural memories
When does sleepwalking occur?
In slow wave sleep
What is a hypnogram?
Illustrates how an individual moves through the various stages of sleep
REM sleep ____ as the night progresses
Increases
Repeat cycle 4-5 times a night
What is an example of circadian rhythms?
Sleep-wake cycle
What is the body’s master biological clock?
Suprachiasmatic nucleus (SCN)
How does the SCN receive direct retinal innervation?
Via the retinohypothalamic tract to ensure its synchronization to day-night cycles
What does input from eyes allow the SCN allow for?
To synchronize multiple body rhythms (clocks) with external rhythms of night and day
Sleep, body temp, urine productions hormone secretion, and other functions
When is the pineal gland secreted?
In the dark phase
What is the function of the lateral hypothalamus?
Light phase (waking)
What does melatonin regulate?
Circadian rhythm
Energy balance
What does orexin regulate?
Wakefulness
Food intake
What do emotional feelings result from?
From interaction between pro frontal cortex (PFC) - diencephalon
How does the limbic system categorize emotional experiences?
As either pleasant or unpleasant mental states