Lecture 12 - Anxiety Flashcards
Define stress
Physiological and psychological state of disruption caused by presence of unarticulated disruptive or stimulating event
Define a stressor
Factors or events real or imagined elicit a response of stress disorder
Define Eustress
Stress adds positive enhancing dimension to quality of life
Define distress
Stress diminishes quality of life commonly associated with disease maladaption and illness
What are the potential responses to stress
Physiological
Cognitive
Emotional
Behavioural
What did Canon 1914 investigate with stress
Animals responses
Fight or flight
Danger creates physiological reactions prepare organisms to respond
Adaptive evolutionary
Pros of fight or flight response
Help respond more quickly to threat
Negatives of fight or flight response
Harmful to health of prolonged
External physiological responses to threat
Pupils dilate
Hairs on end - more sensitive environment
Outline changes to heart in physiological responses to threat
Heart rate increase
Artistries construct maximise pressure
Veins open out ease return blood to heart
Outline respiratory system changes to physiological responses to threat
Respiratory system lungs throat and nostrils open up
Breathing speeding up get more air in system
Increase blood flow be reoxygenated
Blood carried oxygen to muscles allowing them work harder
Outline creating instant energy as physiological response to threat
Fat from fatty cells
Glucose from liver
Metabolised to create instant energy
Outline kidney and digestive system physiological responses to threat
Blood vessels to kidney and digestive system constrict
Shutting down systems not essential
Reduction saliva in mouth
Outline bowels and bladder physiological response to threat
Bowles and bladder may open out to reduce need for other internal actions
Outline the skins physiological response to threat
Blood vessels to skin construct reducing any potential blood loss
Sweat glands open providing external cooling liquid
Outline endorphins and physiological response to threat
Endorphins are released
Reduce pain
Define stress hormone Glucocorticoid
Group hormones of adrenal cortex
Kidney important in protein and carbohydrate metabolism
Secreted especially in times of stress
Define stress hormone Corricotropin-releasing Hormone CRH
Hypothalamic hormone stimulates anterior pituitary gland
Secretes ACTH
Adrenocorticotopic hormone
Define stress hormone Adrenocorticotropic hormone ACTH
Hormone released by anterior pituitary gland
Response to CRH
Stimulates adrenal cortex to produce glucocorticoids
Outline Hypothalamic Pituitary Adrenocortical System
- CRF released response environmental stressor (uncertainty arousal)
- ACTH released by pituitary
- Releases corticosteroids
- Stressor terminated negative feedback occurs shutting down HPA Axis
Flow diagram of HPA Axis Response
Stress -> CRF -> Pituitary -> ACTH -> Adrenals -> Cortisol
What did Hans Selye hope to discover
Proposed model explain how stress affects the body
Hoping discover new sex hormone
Injected rats with ovarian hormone extract
What 3 effects did Hans Selye Identify
- Enlargement of adrenal cortex
- Shrinking of thymus gland
- Bleeding ulcers
What did Hans Selye conclude
Injected other fluids found same reaction
Same reaction to electric shock, surgical trauma and immobilisation restraint
Body’s reaction to stress was general