LECTURE #10 Flashcards

1
Q

define individual tactics :

A

actions by one player to create their own advantage or takeaway an advantage of an opponent

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

define team tactics :

A

actions by players working together to create their own advantage or take away an advantage of an opponent

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what are the 9 sport skills individual tactics :

A

1) footwork
2) ball control
3) shooting and scoring
4) checking
5) passing
6) protection -
7) making space - positioning
8) time pressure
9) effort

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

describe some examples of physical athletic abilities :

A

power, speed, strength to perform individual and team tactics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

TRUE OR FALSE

the appropriate mental state plays a role in performing optimally

A

TRUE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

team tactics ; what should performance analyses focus on ?

A

key factors that impact team tactic performances (cue reading, decision-making and skill execution)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what are three key factors that impact team tactic performance ?

A

1) cue reading
2) decision-making
3) skill execution

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

how does team tactic performance happen ?

A

through coach-athlete feedback throughout the season

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

describe a successful athlete :

A

engaged in task, does the right things, and achieves success criteria

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

describe an unsuccessful athlete :

A
  • doesn’t engage in task or clearly hesitance and anxious
  • engaged but confused or does something different
  • engaged & does the right thing but does not achieve the success criteria
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

at what ages do athletes get “an active start” ?

A

ages 0-6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

at what ages do athletes begin learning fundamentals / overall skills (FUNdamentals) ?

A

6-9 (male)
6-8 (female))

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

at what age do athletes “learn to train” ?

A

9-12 (male)
8-11 (female)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

at what age do athletes “train to train” ?

A

12-16 (boy)
11-15 (female)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what happens in the “train to train” stage ?

A

athletes start to specialize in the sport of their choice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

at what age do athletes “train to compete” ?

A

16-23 (male)
15-21 (female)

17
Q

at what age do athletes “train to win” ?

A

19+ (male)
18+ (female)

18
Q

how many stages of an athletes season plan are there ?

A

7

19
Q

name the 7 stages of an athletes season plan :

A

1) active start
2) FUNdamentals
3) learn to train
4) train to train
5) train to compete
6) train to win
7) active for life

20
Q

what is stage 1 (red) of an athletes season plan :

A

active start

21
Q

what is stage 2 (orange) of an athletes season plan :

A

FUNdamentals

22
Q

what is stage 3 (yellow) of an athletes season plan :

A

learn to train

23
Q

what is stage 4 (green) of an athletes season plan :

A

train to train

24
Q

what is stage 5 (blue) of an athletes season plan :

A

train to compete

25
Q

what is stage 6 (purple) of an athletes season plan :

A

train to win

26
Q

what is stage 7 (pink) of an athletes season plan :

A

active for life

27
Q

what are the ages of the “active start” stage ?

A

0-6 (males & females)

28
Q

what are the ages of the “FUNdamentals” stage ?

A

6-9 (males)
6-8 (females)

29
Q

what are the ages of the “learn to train” stage ?

A

9-12 (males)
8-11 (females)

30
Q

what are the ages of the “train to train” stage ?

A

12-16 (males)
11-15 (females)

31
Q

what are the ages of the “train to compete” stage ?

A

16-23 (males)
15-21 (females)

32
Q

what are the ages of the “train to win” stage ?

A

19+ (males)
18+ (females)

33
Q

what are the ages of the “active for life” stage ?

A

enter at any age

34
Q

what is the greatest pleasure in coaching ?

A

watching people enjoy their improvement

35
Q

FILL IN THE BLANK

__________ brings out the best in you

A

competition