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THER EX 2: LQ > lecture 1: therapetuic exercsie and interventions 2 > Flashcards

lecture 1: therapetuic exercsie and interventions 2 Flashcards

1
Q

___ is the ability to rotate a single joint or series of joints smoothly and easily through an unrestricted, pain-free ROM

A

flexibility

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2
Q

___ is the extent to which an active muscle contraction can rotate a joint through its available ROM

  • AAROM, AROM
A

dynamic flexibility

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3
Q

___ ___ extent to which a joint can be passively
rotated through its available ROM

-PROM

A

passive flexibility

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4
Q

what is hypo mobility

A

decreased mobility of motion at a single joint

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5
Q

what is hypermobility

A

excessive mobility at a joint

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6
Q

what are muscle energy techniques

A

hold relax reposition techniques

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7
Q

according to the ACSM stretching guidelines how often should it be performed ? how many reps per mm group ? how long shoudl a static stretch be held for ?

A

 Should be performed 2-3x/week
 ≥ 4 repetitions per muscle group is recommended
 Static stretches should be held for 15-60 seconds

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8
Q

how long is a PNF stretch held for

A

6 seconds contraction followed by 10-30 secs stretch

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9
Q

what is a static stretch

A

soft tissues are elongated kits beyond th spouting go tissue resistance and then held in the lengthened position with a stretch over a period of time

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10
Q

what is a cyclic (intermittent) stretching

A

a short duration stretch force that is repeated by gradually applied , release and then reapplied multiple times

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11
Q

what stretching is A rapid, forceful intermittent stretch, high-velocity and high
intensity

A

ballistic

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12
Q

what is considered the safest form of stretch and yields the most significant , elastic deformation and long term, plastic changes in soft tissues

A

low load long duration

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13
Q

what tpe of stretch is the most effective for pateints with chronic , fibrotic contractures

A

prolonged static stertch with orthotics or casts is more effective

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14
Q

what is the difference between creep and stress relaxation

A

creep is a constant load and stress relaxation is less stress

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15
Q

what are teh determinants of stretching

A

 Alignment
 Stabilization
 Muscle vs. joint capsule

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16
Q

what are the 5 indications for stretching exercise is

A
  • adhesion , contractures , scar tissue , limit ROM
  • structural deformity due to limited ROM
  • mm weakness , shortening of mm
  • part of a total fitness program
  • pre and post vigorous exercise
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17
Q

 Bony Block
 Non-Union Fracture
 Acute Inflammation or Infection
 Sharp or Acute Pain With Elongation
 Hematoma or Tissue Trauma
 Hypermobility
 Hypomobility Provides Stability or Neuro-muscular
Control

these are contras for what

A

stretching

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18
Q

what are contras for stretching exercise is

A

 Bony Block
 Non-Union Fracture
 Acute Inflammation or Infection
 Sharp or Acute Pain With Elongation
 Hematoma or Tissue Trauma
 Hypermobility
 Hypomobility Provides Stability or Neuro-muscular
Control

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19
Q

what is the movement system impairments approach

A

focuses on precision of movement in exercises and functional training

20
Q

what are teh things of the human movement system

A

 Nervous (main)
 Musculo- Skeletal (main)
 Integumentary (main)
 Pulmonary
 Cardiovascular
 Endocrine

21
Q

what is the goal from MSI

A

prescribe precise movement

22
Q

___ ___ is Extent that muscles produce force, raise/lower/control heavy external loads for low reps/short time

A

mm strength

23
Q

what is mm power related to

A

strength and speed of movement

24
Q

___ is the Ability to perform repetitive/sustained activities over a prolonged
period of time

A

endurance

25
Q

what are the principles for resistance exercises

A

-overload
-specificity
- reversibility
- FITT model

26
Q

what is the Wolff’s Law

A

bones will adapt based on the stress or demands placed on them

27
Q

what does reversibility mean

A

if u dont use it u lose it playa maid

28
Q

what does the FITT model mean

A

 Frequency
 Intensity
 Time
 Type

29
Q

what are the modes of resistance exercise principles

A

isotonic
isometric
isokinetic

30
Q

what are the 2 types of isotonic resistance

A

concentric which is mm shortens
eccentric mm lengthens

31
Q

what does isometric mean

A

same length

32
Q

what is isokinetic

A

same speed

33
Q

what is how much external resistance is imposed
on the muscle

A

intensity

34
Q

what is thediffence between the DeLorme and Oxford progressive resistance exercise regimens

A

they are both to detemine 10RM and they do 10 reps but DeLorme starts w 50% and Oxford starts w 100%

35
Q

what is the ACSM recommendations for strength training

LOAD
VOLUME
REST

for novice to intermediate

A

LOAD: 60-70% 1 RM
VOLUNE: 1-3 sets of 8-12 reps
REST: 2-3 mins for heavier and 1-2 mins for lower

36
Q

what is the ACSM recommendations for strength training

LOAD
VOLUME
REST

for advanced

A

LOAD: 80-100% 1RM
VOLUME: 2-6 sets of 1-8 reps
Rest: same

37
Q

what is the ACSM recommendations for power training

LOAD
VOLUME
REST

A

LOAD: 30-60%
VOLUME : 1-3 seats of 3-6 reps
REST :  2-3 mins for heavier loads
 1-2 mins for lower loads

38
Q

what is the ACSM recommendations for hypertrophy training

LOAD
VOLUME
REST

for novice to intermediate

A

Load: 70-85% 1RM for novice to intermediate

Volume:1-3 sets of 8-12 reps for novice to int ermediate

Rest: 2-3 mins for heavier loads
 1-2 mins for lower loads

39
Q

what is the ACSM recommendations for endurance training

LOAD
VOLUME
REST

A

Load: <70% 1RM
Volume: 2-4 sets of 10-25 reps
Rest: 30 seconds – 1 minute

40
Q

what are 3 precautions for resistance exercises

A
  • valsalva maneuver
    -substitute motions
    -over training and overwork
41
Q

what is over training and is it reversible or nonreversible

A

decrease physical performance and reveresible

42
Q

what is over work

A

decease strength in mm already weakened by non progressive neuromuscular disease

43
Q

what are the 3 exercise induced mm soreness

A

-acute mm soreness
- delayed onset mm soreness
-emergent condition: rhabdomyolysis

44
Q

 ↓ blood flow, ischemia, and ↑ metabolites (lactic acid, K+)
 Noxious stimuli irritates free-nerve endings
 Burning and aching that is temporary
 Eased with low intensity exercise

what soreness does this describe

A

acute mm soreness

45
Q

what exercise casues delayed onset mm soreness

A

unaccustomed vigorous resistance exercise (eccentrics)

46
Q

how can delayed onset mm soreness be prevented

A

by gradual progression of intensity and volume , low intensity warm up and cool down , mild stretching and low intensity concentric before eccentrics `

THER EX 2: LQ (4 decks)

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