extra Flashcards

1
Q

what does SAID mean for specificity

A

specific adaptation to imposed demands

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2
Q

what is it called hwen mm fiber break down whcih can result in kidney failure

A

rhabdomylosis

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3
Q

what is the anterior pillar of the spine made up of

A

vertebral bodies and IVD

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4
Q

what is the posterior pillar of the spine made up of

A

articular processes adn facet joints

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5
Q

what muscles are considered global mm (superfical , farther from axis of motion)

A

rectus abdom
EO
quad lum (lateral portion)
ES
iliopsaos

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6
Q

what muscles are considered deep/ segemntal mm (deep , closer from axis of motion)

A

TA
IO
multifdius
quad lum (deep portion)
deep rotators

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7
Q

what is the plume line for a flat back posture person

A

behind ear
behind GT
in front of knee and ankle

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8
Q

what is the plume line for a sway back posture person

A

behind ear adn GT
little behdin knees
infront of ankle

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9
Q

what is short and tight and what is legethend and weak for a lordotic posture

A

neck extensors and hip flexors are short and low back is tight

neck flexors , upper back , ES , hammy , and abds are lengthened and weak

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10
Q

what is the sway back posture associated with

A

thoracic kyphosis and foward head

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11
Q

what is the scoliosis severity for mild , mod and severe (cobb angle)

A

cobb angle 10°-20° for milk
cobb angle 21° to 40° for mod
cobb angle >40° for severe

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12
Q

what is the most common scoliosis

A

adolescent idiopathic scoliolsis

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13
Q

what is the difference for levoscoliosis and dextroscolisosis

A

levo is for L c curve and dexo is for R c curve

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14
Q

what is the taxonomy of motor task

A

enviroment-closed (stable) vs open (unstable)
 Variability – without vs with intertrial variability
 Body transport - body stable vs body moving
 Manipulation of objects – without or with

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15
Q

for flat back posture there is ___ lumbosacral angle, ___ lumbar lordosis, ___ pelvic tilt

A

decreased 2x
postioer

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16
Q

what is lengthened and weak for flat back

A

hip flexors

17
Q

what is short and tight for flat back

A

hammy
abd

18
Q

for flat back posture how is the

head
neck
chest
lower back
pelvic
hips
knees
feet

A

head- forward

neck - slight extension

chest- flat

lower back - flat

pelvic - postieor pelvic tilt

hips - foward and extedned
knees- hyper extedned

feet- neutral

19
Q

for sway back posture how is the..

head
neck
scap
chest
lower back
pelvic
hips
knees
feet

A

head- foward
neck - slight extedned
scap- winged
chest - kyphosis
lower back - flat
pelvic - posterior tilt
hips- hyperextended
knees- hyperextended
feet- neutral

20
Q

what is lengthen and weak for sway back posture

A

hip flexor
EO
upper back extensors
neck flexors

21
Q

what is short and tight for sway back

A

ham
IO
low back mm
- ES and quad lum

22
Q

what is the difference between structural and non structural; scoliosis

A

structural – lateral curve with fixed rotation
 Nonstructural (Functional) – reversible; leg length discrepancy,
postural

23
Q

what is the position for scoliosis

A

ateral pelvic tilt with spine SB & Rot and associated rib hump

24
Q

what are some abdominal bracing progression

A

 Seated arm & leg perturbations
- resistance training
-extension
- anti motion drills: paloff press

25
Q

G2P1001 what does this mean

A

2 pregnancy’s
1 term delivery
0- pre term delivery
0- number o non living children
1- number of living children

26
Q

what does G3P2012 mean

A

3- 3 pregnancies
2- term delivery
0- pre mature babies
1- 1 non living child
2- living children

27
Q

what does G1P1002 mean

A

1- 1 pregnancy
1- term
0- no pre mature
0- non living
2- 2 children so twins

28
Q

what are examples of anti movements exercises

A

pallof press (anti rotation)
suitcase carry (anti side bend)

29
Q

what are exercises for rotation mobility

A

open book
bretzel
threading the needle
wall windmill
seated rotation
worlds greatest stretch

30
Q

what are exercise that are used to elicit core activation

A

TA activation
Bent knee fall out
supine march
SLR
abd bracing
postieor pelvic tilt
dead bug
mcgill crunch
side plank
bird dog
fire hydrant

31
Q

for a lordotic posture what is the lumbar spine position , pelvic position , hip position

A

spine is hyperextended
pelvic is has anterior pelvic tilt
hips are flexed

32
Q

for sway back posture what is the lumbar spine position , pelvic position , hip position

A

spine - posteiror w a flatter lumbar spine
pelvic- anterior
hips- extended

33
Q

for a flat back posture what is the lumbar spine position , pelvic position , hip position

A

spine- flat
pelvic- posteiror
hips- forward adn extedned