extra Flashcards
what does SAID mean for specificity
specific adaptation to imposed demands
what is it called hwen mm fiber break down whcih can result in kidney failure
rhabdomylosis
what is the anterior pillar of the spine made up of
vertebral bodies and IVD
what is the posterior pillar of the spine made up of
articular processes adn facet joints
what muscles are considered global mm (superfical , farther from axis of motion)
rectus abdom
EO
quad lum (lateral portion)
ES
iliopsaos
what muscles are considered deep/ segemntal mm (deep , closer from axis of motion)
TA
IO
multifdius
quad lum (deep portion)
deep rotators
what is the plume line for a flat back posture person
behind ear
behind GT
in front of knee and ankle
what is the plume line for a sway back posture person
behind ear adn GT
little behdin knees
infront of ankle
what is short and tight and what is legethend and weak for a lordotic posture
neck extensors and hip flexors are short and low back is tight
neck flexors , upper back , ES , hammy , and abds are lengthened and weak
what is the sway back posture associated with
thoracic kyphosis and foward head
what is the scoliosis severity for mild , mod and severe (cobb angle)
cobb angle 10°-20° for milk
cobb angle 21° to 40° for mod
cobb angle >40° for severe
what is the most common scoliosis
adolescent idiopathic scoliolsis
what is the difference for levoscoliosis and dextroscolisosis
levo is for L c curve and dexo is for R c curve
what is the taxonomy of motor task
enviroment-closed (stable) vs open (unstable)
Variability – without vs with intertrial variability
Body transport - body stable vs body moving
Manipulation of objects – without or with
for flat back posture there is ___ lumbosacral angle, ___ lumbar lordosis, ___ pelvic tilt
decreased 2x
postioer
what is lengthened and weak for flat back
hip flexors
what is short and tight for flat back
hammy
abd
for flat back posture how is the
head
neck
chest
lower back
pelvic
hips
knees
feet
head- forward
neck - slight extension
chest- flat
lower back - flat
pelvic - postieor pelvic tilt
hips - foward and extedned
knees- hyper extedned
feet- neutral
for sway back posture how is the..
head
neck
scap
chest
lower back
pelvic
hips
knees
feet
head- foward
neck - slight extedned
scap- winged
chest - kyphosis
lower back - flat
pelvic - posterior tilt
hips- hyperextended
knees- hyperextended
feet- neutral
what is lengthen and weak for sway back posture
hip flexor
EO
upper back extensors
neck flexors
what is short and tight for sway back
ham
IO
low back mm
- ES and quad lum
what is the difference between structural and non structural; scoliosis
structural – lateral curve with fixed rotation
Nonstructural (Functional) – reversible; leg length discrepancy,
postural
what is the position for scoliosis
ateral pelvic tilt with spine SB & Rot and associated rib hump
what are some abdominal bracing progression
Seated arm & leg perturbations
- resistance training
-extension
- anti motion drills: paloff press
G2P1001 what does this mean
2 pregnancy’s
1 term delivery
0- pre term delivery
0- number o non living children
1- number of living children
what does G3P2012 mean
3- 3 pregnancies
2- term delivery
0- pre mature babies
1- 1 non living child
2- living children
what does G1P1002 mean
1- 1 pregnancy
1- term
0- no pre mature
0- non living
2- 2 children so twins
what are examples of anti movements exercises
pallof press (anti rotation)
suitcase carry (anti side bend)
what are exercises for rotation mobility
open book
bretzel
threading the needle
wall windmill
seated rotation
worlds greatest stretch
what are exercise that are used to elicit core activation
TA activation
Bent knee fall out
supine march
SLR
abd bracing
postieor pelvic tilt
dead bug
mcgill crunch
side plank
bird dog
fire hydrant
for a lordotic posture what is the lumbar spine position , pelvic position , hip position
spine is hyperextended
pelvic is has anterior pelvic tilt
hips are flexed
for sway back posture what is the lumbar spine position , pelvic position , hip position
spine - posteiror w a flatter lumbar spine
pelvic- anterior
hips- extended
for a flat back posture what is the lumbar spine position , pelvic position , hip position
spine- flat
pelvic- posteiror
hips- forward adn extedned
